Tomato seed oil vs. Safflower oil — In-Depth Nutrition Comparison

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What are the main differences between tomato seed oil and safflower oil?

Tomato seed oil is richer in polyunsaturated fat, yet safflower oil is richer in vitamin E and monounsaturated fat.
Safflower oil's daily need coverage for vitamin E is 202% higher.
Tomato seed oil has 4 times more polyunsaturated fat than safflower oil. Tomato seed oil has 53.1g of polyunsaturated fat, while safflower oil has 12.82g.
Safflower oil contains less saturated fat.

We used Oil, tomatoseed and Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato seed oil

Safflower oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato seed oil

Safflower oil

Contains more Vitamin EVitamin E

+797.4%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	53.1g	12.82g	269%
Vitamin E	3.8mg	34.1mg	202%
Monounsaturated fat	22.8g	75.221g	131%
Saturated fat	19.7g	7.541g	55%
Vitamin K		7.1µg	6%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Trans fat		0.096g	N/A
Choline		0.2mg	0%
Omega-3 - ALA		0.096g	N/A
Omega-6 - Linoleic acid		12.724g	N/A