Tomato seed oil vs. Soybean oil — In-Depth Nutrition Comparison

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How are tomato seed oil and soybean oil different?

Tomato seed oil is higher in polyunsaturated fat; however, soybean oil is richer in vitamin E and monounsaturated fat.
Daily need coverage for vitamin E for soybean oil is 29% higher.
Soybean oil has less saturated fat.

Oil, tomatoseed and Oil, soybean, salad or cooking, (partially hydrogenated) are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato seed oil

Soybean oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato seed oil

Soybean oil

Contains more Vitamin EVitamin E

+113.2%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	53.1g	37.6g	103%
Monounsaturated fat	22.8g	43g	51%
Vitamin E	3.8mg	8.1mg	29%
Saturated fat	19.7g	14.9g	22%
Vitamin K		24.7µg	21%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline		0.2mg	0%