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  6. Tomato and vegetable juice, low sodium vs. Tomato paste

Tomato and vegetable juice, low sodium vs. Tomato paste — In-Depth Nutrition Comparison

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Differences between tomato and vegetable juice, low sodium and tomato paste

  • Tomato and vegetable juice, low sodium contains less iron, vitamin E, potassium, copper, vitamin B3, fiber, vitamin B2, phosphorus, selenium, and magnesium than tomato paste.
  • Tomato paste's daily need coverage for iron is 32% higher.

The food types used in this comparison are Tomato and vegetable juice, low sodium and Tomato products, canned, paste, without salt added.

Infographic

Tomato and vegetable juice, low sodium vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 17% 16% 67% 5.5% 7.3% 7.6% 0% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more MagnesiumMagnesium +281.8%
Contains more CalciumCalcium +227.3%
Contains more PotassiumPotassium +425.4%
Contains more IronIron +609.5%
Contains more CopperCopper +82.5%
Contains more ZincZinc +215%
Contains more PhosphorusPhosphorus +388.2%
Contains more SeleniumSelenium +960%
~equal in Sodium ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 26% 6.4% 0% 10% 6.9% 14% 0% 32% 0% 13% 16% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin CVitamin C +26.5%
Contains more FolateFolate +75%
Contains more Vitamin EVitamin E +1243.8%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +410%
Contains more Vitamin B3Vitamin B3 +321.4%
Contains more Vitamin B6Vitamin B6 +54.3%
Contains more Vitamin KVitamin K +115.1%
Contains more CholineCholine +434.7%
~equal in Vitamin A ~76µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato and vegetable juice, low sodium Tomato paste DV% diff.
Iron 0.42mg 2.98mg 32%
Vitamin E 0.32mg 4.3mg 27%
Potassium 193mg 1014mg 24%
Copper 0.2mg 0.365mg 18%
Vitamin B3 0.73mg 3.076mg 15%
Manganese 0.302mg 13%
Fiber 0.8g 4.1g 13%
Vitamin B2 0.03mg 0.153mg 9%
Phosphorus 17mg 83mg 9%
Selenium 0.5µg 5.3µg 9%
Protein 0.6g 4.32g 7%
Fructose 5.85g 7%
Magnesium 11mg 42mg 7%
Vitamin B6 0.14mg 0.216mg 6%
Vitamin C 27.7mg 21.9mg 6%
Choline 7.2mg 38.5mg 6%
Carbs 4.59g 18.91g 5%
Vitamin K 5.3µg 11.4µg 5%
Zinc 0.2mg 0.63mg 4%
Vitamin B5 0.142mg 3%
Calories 22kcal 82kcal 3%
Calcium 11mg 36mg 3%
Vitamin B1 0.04mg 0.06mg 2%
Folate 21µg 12µg 2%
Fats 0.1g 0.47g 1%
Polyunsaturated fat 0.042g 0.16g 1%
Net carbs 3.79g 14.81g N/A
Sugar 3.28g 12.18g N/A
Starch 0.22g 0%
Sodium 58mg 59mg 0%
Vitamin A 78µg 76µg 0%
Saturated fat 0.014g 0.1g 0%
Monounsaturated fat 0.016g 0.067g 0%
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.59 g
Water: 93.5 g
Other: 1.21 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more WaterWater +27.2%
Contains more ProteinProtein +620%
Contains more FatsFats +370%
Contains more CarbsCarbs +312%
Contains more OtherOther +131.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 22% 58%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.042 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -86%
Contains more Mono. FatMonounsaturated fat +318.8%
Contains more Poly. FatPolyunsaturated fat +281%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato and vegetable juice, low sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167708/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.