Tomato paste nutrition, glycemic index, calories and serving size
Tomato products, canned, paste, without salt added
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Tomato paste
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
45 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp (16 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-17.7 (alkaline)
Calories
82
Potassium
Vitamin A
Vitamin C
Fiber
Iron
Explanation: This food contains more Potassium than 93% of foods. More importantly, although there are several foods (7%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Vitamin C, Fiber and Iron
Tomato paste Glycemic index (GI)
Similar food data
Tomato 
Tomato juice 
Tomato sauce 
Tomato paste nutrition infographic
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Macronutrients chart
Protein:
9%
Daily Value: 9%
4.32 g of 50 g
Fats:
1%
Daily Value: 1%
0.47 g of 65 g
Carbs:
6%
Daily Value: 6%
18.91 g of 300 g
Water:
4%
Daily Value: 4%
73.5 g of 2,000 g
Other:
2.8 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
82
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
2%
Sodium
59mg
6%
TotalCarbohydrate
19g
16%
Dietary Fiber
4g
Total Sugars 12g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0%
Calcium
36mg
4%
Iron
3mg
17%
Potassium
1,014mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
36 mg of 1,000 mg
4%
Iron:
2.98 mg of 18 mg
17%
Magnesium:
42 mg of 400 mg
11%
Phosphorus:
83 mg of 1,000 mg
8%
Potassium:
1014 mg of 3,500 mg
29%
Sodium:
59 mg of 2,400 mg
2%
Zinc:
0.63 mg of 15 mg
4%
Copper:
0.365 mg of 2 mg
18%
Manganese:
0.302 mg of 2 mg
15%
Selenium:
5.3 µg of 70 µg
8%
Choline:
38.5 mg of 550 mg
7%
Mineral chart - relative view
Potassium
1014 mg
TOP 7%
Iron
2.98 mg
TOP 21%
Copper
0.365 mg
TOP 23%
Magnesium
42 mg
TOP 25%
Calcium
36 mg
TOP 40%
Manganese
0.302 mg
TOP 45%
Zinc
0.63 mg
TOP 64%
Sodium
59 mg
TOP 66%
Selenium
5.3 mg
TOP 67%
Choline
38.5 mg
TOP 68%
Phosphorus
83 mg
TOP 68%
Vitamin coverage chart
Vitamin A:
1525 IU of 5,000 IU
31%
Vitamin E :
4.3 mg of 20 mg
21%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
21.9 mg of 60 mg
37%
Vitamin B1:
0.06 mg of 2 mg
4%
Vitamin B2:
153 mg of 2 mg
9,000%
Vitamin B3:
3.076 mg of 20 mg
15%
Vitamin B5:
0.142 mg of 10 mg
1%
Vitamin B6:
0.216 mg of 2 mg
11%
Folate, total:
12 µg of 400 µg
3%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
11.4 µg of 80 µg
14%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin A
1525 µg
TOP 16%
Vitamin C
21.9 µg
TOP 18%
Vitamin E
4.3 µg
TOP 37%
Vitamin B6
0.216 µg
TOP 47%
Vitamin K
11.4 µg
TOP 49%
Vitamin B3
3.076 µg
TOP 50%
Vitamin B2
153 µg
TOP 57%
Folate, total
12 µg
TOP 57%
Vitamin B1
0.06 µg
TOP 67%
Vitamin B5
0.142 µg
TOP 86%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
31 mg of 280 mg
11%
Threonine:
133 mg of 1,050 mg
13%
Isoleucine:
89 mg of 1,400 mg
6%
Leucine:
124 mg of 2,730 mg
5%
Lysine:
134 mg of 2,100 mg
6%
Methionine:
27 mg of 1,050 mg
3%
Phenylalanine:
130 mg of 1,750 mg
7%
Valine:
88 mg of 1,820 mg
5%
Histidine:
71 mg of 700 mg
10%
Fat type information
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.16 g
Carbohyrates breakdown for Tomato paste
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Fiber content / ratio for Tomato paste
Sugars:
12.18 g
Fiber:
4.1 g
All nutrients for Tomato paste per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 10% | 64% | 4.32g |
1.5 times more than Broccoli 
|
| Fats | 1% | 81% | 0.47g |
70.9 times less than Cheese 
|
| Carbs | 6% | 36% | 18.91g |
1.5 times less than Rice 
|
| Calories | 3% | 77% | 82kcal |
1.7 times more than Orange 
|
| Starch | 0% | 97% | 0.22g |
69.5 times less than Potato 
|
| Fructose | 7% | 81% | 5.85g |
Equal to Apple 
|
| Sugars | 14% | 37% | 12.18g |
1.4 times more than Coca-Cola 
|
| Fiber | 11% | 21% | 4.1g |
1.7 times more than Orange
|
| Calcium | 4% | 40% | 36mg |
3.5 times less than Milk 
|
| Iron | 17% | 21% | 2.98mg |
1.1 times more than Beef 
|
| Magnesium | 11% | 25% | 42mg |
3.3 times less than Kidney bean 
|
| Phosphorus | 12% | 68% | 83mg |
2.2 times less than Chicken meat 
|
| Potassium | 22% | 7% | 1014mg |
6.9 times more than Cucumber 
|
| Sodium | 2% | 66% | 59mg |
8.3 times less than White Bread 
|
| Zinc | 6% | 64% | 0.63mg |
10 times less than Beef
|
| Copper | 0% | 23% | 0.37mg |
2.6 times more than Shiitake 
|
| Vitamin A | 31% | 16% | 1525IU |
11 times less than Carrot 
|
| Vitamin E | 29% | 37% | 4.3mg |
2.9 times more than Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 24% | 18% | 21.9mg |
2.4 times less than Lemon 
|
| Vitamin B1 | 4% | 67% | 0.06mg |
4.4 times less than Pea 
|
| Vitamin B2 | 9000% | 57% | 153mg |
1176.9 times more than Avocado 
|
| Vitamin B3 | 15% | 50% | 3.08mg |
3.1 times less than Turkey meat 
|
| Vitamin B5 | 1% | 86% | 0.14mg |
8 times less than Sunflower seed 
|
| Vitamin B6 | 11% | 47% | 0.22mg |
1.8 times more than Oat 
|
| Folate, total | 3% | 57% | 12µg |
5.1 times less than Brussels sprout 
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A 
|
| Vitamin K | 14% | 49% | 11.4µg |
8.9 times less than Broccoli
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Tryptophan | 0% | 90% | 0.03mg |
9.8 times less than Chicken meat
|
| Threonine | 0% | 87% | 0.13mg |
5.4 times less than Beef
|
| Isoleucine | 0% | 91% | 0.09mg |
10.3 times less than Salmon 
|
| Leucine | 0% | 92% | 0.12mg |
19.6 times less than Tuna 
|
| Lysine | 0% | 89% | 0.13mg |
3.4 times less than Tofu 
|
| Methionine | 0% | 92% | 0.03mg |
3.6 times less than Quinoa 
|
| Phenylalanine | 0% | 89% | 0.13mg |
5.1 times less than Egg
|
| Valine | 0% | 92% | 0.09mg |
23.1 times less than Soybean 
|
| Histidine | 0% | 88% | 0.07mg |
10.5 times less than Turkey meat
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Trans Fat | 0% | 100% | 0g |
N/A 
|
| Saturated Fat | 1% | 81% | 0.1g |
59 times less than Beef
|
| Monounsaturated Fat | 0% | 83% | 0.07g |
146.3 times less than Avocado
|
| Polyunsaturated fat | 0% | 81% | 0.16g |
294.8 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.