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Tomato paste nutrition, glycemic index, calories and serving size

Tomato products, canned, paste, without salt added
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Tomato paste

Tomato paste
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
45 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp (16 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-17.7 (alkaline)
Calories
82
93% Potassium
84% Vitamin A
82% Vitamin C
79% Fiber
79% Iron
Explanation: This food contains more Potassium than 93% of foods. More importantly, although there are several foods (7%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Vitamin C, Fiber and Iron

Tomato paste Glycemic index (GI)

45
Similar food data
38 Tomato Tomato
38 Tomato juice Tomato juice
45 Tomato sauce Tomato sauce

Tomato paste nutrition infographic

Tomato paste nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 9%
4.32 g of 50 g
9%
Fats:
Daily Value: 1%
0.47 g of 65 g
1%
Carbs:
Daily Value: 6%
18.91 g of 300 g
6%
Water:
Daily Value: 4%
73.5 g of 2,000 g
4%
Other:
2.8 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 82
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 59mg
6%
TotalCarbohydrate 19g
16%
Dietary Fiber 4g
Total Sugars 12g
Includes ? g Added Sugars
Protein 4g
Vitamin D 0mcg 0%

Calcium 36mg 4%

Iron 3mg 17%

Potassium 1,014mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 36 mg of 1,000 mg 4%
Iron: 2.98 mg of 18 mg 17%
Magnesium: 42 mg of 400 mg 11%
Phosphorus: 83 mg of 1,000 mg 8%
Potassium: 1014 mg of 3,500 mg 29%
Sodium: 59 mg of 2,400 mg 2%
Zinc: 0.63 mg of 15 mg 4%
Copper: 0.365 mg of 2 mg 18%
Manganese: 0.302 mg of 2 mg 15%
Selenium: 5.3 µg of 70 µg 8%
Choline: 38.5 mg of 550 mg 7%

Mineral chart - relative view

Potassium
1014 mg
TOP 7%
Iron
2.98 mg
TOP 21%
Copper
0.365 mg
TOP 23%
Magnesium
42 mg
TOP 25%
Calcium
36 mg
TOP 40%
Manganese
0.302 mg
TOP 45%
Zinc
0.63 mg
TOP 64%
Sodium
59 mg
TOP 66%
Selenium
5.3 mg
TOP 67%
Choline
38.5 mg
TOP 68%
Phosphorus
83 mg
TOP 68%

Vitamin coverage chart

Vitamin A: 1525 IU of 5,000 IU 31%
Vitamin E : 4.3 mg of 20 mg 21%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 21.9 mg of 60 mg 37%
Vitamin B1: 0.06 mg of 2 mg 4%
Vitamin B2: 153 mg of 2 mg 9,000%
Vitamin B3: 3.076 mg of 20 mg 15%
Vitamin B5: 0.142 mg of 10 mg 1%
Vitamin B6: 0.216 mg of 2 mg 11%
Folate, total: 12 µg of 400 µg 3%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 11.4 µg of 80 µg 14%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
1525 µg
TOP 16%
Vitamin C
21.9 µg
TOP 18%
Vitamin E
4.3 µg
TOP 37%
Vitamin B6
0.216 µg
TOP 47%
Vitamin K
11.4 µg
TOP 49%
Vitamin B3
3.076 µg
TOP 50%
Vitamin B2
153 µg
TOP 57%
Folate, total
12 µg
TOP 57%
Vitamin B1
0.06 µg
TOP 67%
Vitamin B5
0.142 µg
TOP 86%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 31 mg of 280 mg 11%
Threonine: 133 mg of 1,050 mg 13%
Isoleucine: 89 mg of 1,400 mg 6%
Leucine: 124 mg of 2,730 mg 5%
Lysine: 134 mg of 2,100 mg 6%
Methionine: 27 mg of 1,050 mg 3%
Phenylalanine: 130 mg of 1,750 mg 7%
Valine: 88 mg of 1,820 mg 5%
Histidine: 71 mg of 700 mg 10%

Fat type information

Saturated Fat: 0.1 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.16 g

Carbohyrates breakdown for Tomato paste

Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g

Fiber content / ratio for Tomato paste

Sugars: 12.18 g
Fiber: 4.1 g

All nutrients for Tomato paste per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 10% 64% 4.32g 1.5 times more than Broccoli
Fats 1% 81% 0.47g 70.9 times less than Cheese
Carbs 6% 36% 18.91g 1.5 times less than Rice
Calories 3% 77% 82kcal 1.7 times more than Orange
Starch 0% 97% 0.22g 69.5 times less than Potato
Fructose 7% 81% 5.85g Equal to Apple
Sugars 14% 37% 12.18g 1.4 times more than Coca-Cola
Fiber 11% 21% 4.1g 1.7 times more than Orange
Calcium 4% 40% 36mg 3.5 times less than Milk
Iron 17% 21% 2.98mg 1.1 times more than Beef
Magnesium 11% 25% 42mg 3.3 times less than Kidney bean
Phosphorus 12% 68% 83mg 2.2 times less than Chicken meat
Potassium 22% 7% 1014mg 6.9 times more than Cucumber
Sodium 2% 66% 59mg 8.3 times less than White Bread
Zinc 6% 64% 0.63mg 10 times less than Beef
Copper 0% 23% 0.37mg 2.6 times more than Shiitake
Vitamin A 31% 16% 1525IU 11 times less than Carrot
Vitamin E 29% 37% 4.3mg 2.9 times more than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 24% 18% 21.9mg 2.4 times less than Lemon
Vitamin B1 4% 67% 0.06mg 4.4 times less than Pea
Vitamin B2 9000% 57% 153mg 1176.9 times more than Avocado
Vitamin B3 15% 50% 3.08mg 3.1 times less than Turkey meat
Vitamin B5 1% 86% 0.14mg 8 times less than Sunflower seed
Vitamin B6 11% 47% 0.22mg 1.8 times more than Oat
Folate, total 3% 57% 12µg 5.1 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 14% 49% 11.4µg 8.9 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 90% 0.03mg 9.8 times less than Chicken meat
Threonine 0% 87% 0.13mg 5.4 times less than Beef
Isoleucine 0% 91% 0.09mg 10.3 times less than Salmon
Leucine 0% 92% 0.12mg 19.6 times less than Tuna
Lysine 0% 89% 0.13mg 3.4 times less than Tofu
Methionine 0% 92% 0.03mg 3.6 times less than Quinoa
Phenylalanine 0% 89% 0.13mg 5.1 times less than Egg
Valine 0% 92% 0.09mg 23.1 times less than Soybean
Histidine 0% 88% 0.07mg 10.5 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 1% 81% 0.1g 59 times less than Beef
Monounsaturated Fat 0% 83% 0.07g 146.3 times less than Avocado
Polyunsaturated fat 0% 81% 0.16g 294.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.