Tomato paste nutrition, glycemic index, calories, net carbs & more
Tomato products, canned, paste, without salt added
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Tomato paste
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
45 (low)
Glycemic load
1 (low)
Calories
82
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
14.81 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp (16 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-17.7 (alkaline)
Potassium
Vitamin A
Vitamin C
Iron
Fiber
Explanation: The given food contains more Potassium than 93% of foods. Note that this food itself is richer in Potassium than it is in any other nutrient. Similarly, it is relatively rich in Vitamin A, Vitamin C, Iron, and Fiber.
Tomato paste Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Tomato paste Glycemic load (GL)
Mineral coverage chart
Calcium:
36 mg of 1,000 mg
4%
Iron:
2.98 mg of 8 mg
37%
Magnesium:
42 mg of 420 mg
10%
Phosphorus:
83 mg of 700 mg
12%
Potassium:
1014 mg of 3,400 mg
30%
Sodium:
59 mg of 2,300 mg
3%
Zinc:
0.63 mg of 11 mg
6%
Copper:
0.365 mg of 1 mg
41%
Manganese:
0.302 mg of 2 mg
13%
Selenium:
5.3 µg of 55 µg
10%
Choline:
38.5 mg of 550 mg
7%
Mineral chart - relative view
Potassium
1014 mg
TOP 7%
Iron
2.98 mg
TOP 21%
Copper
0.365 mg
TOP 23%
Magnesium
42 mg
TOP 25%
Calcium
36 mg
TOP 40%
Manganese
0.302 mg
TOP 45%
Zinc
0.63 mg
TOP 64%
Sodium
59 mg
TOP 65%
Selenium
5.3 µg
TOP 67%
Choline
38.5 mg
TOP 68%
Phosphorus
83 mg
TOP 68%
Vitamin coverage chart
Vitamin A:
1525 IU of 5,000 IU
31%
Vitamin E :
4.3 mg of 15 mg
29%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
21.9 mg of 90 mg
24%
Vitamin B1:
0.06 mg of 1 mg
5%
Vitamin B2:
153 mg of 1 mg
11,769%
Vitamin B3:
3.076 mg of 16 mg
19%
Vitamin B5:
0.142 mg of 5 mg
3%
Vitamin B6:
0.216 mg of 1 mg
17%
Folate:
12 µg of 400 µg
3%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
11.4 µg of 120 µg
10%
Vitamin chart - relative view
Vitamin A
1525 IU
TOP 16%
Vitamin C
21.9 mg
TOP 18%
Vitamin E
4.3 mg
TOP 37%
Vitamin B6
0.216 mg
TOP 47%
Vitamin K
11.4 µg
TOP 49%
Vitamin B3
3.076 mg
TOP 50%
Vitamin B2
153 mg
TOP 57%
Folate
12 µg
TOP 57%
Vitamin B1
0.06 mg
TOP 67%
Vitamin B5
0.142 mg
TOP 85%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 9%
4.32 g of 50 g
9%
Fats:
Daily Value: 1%
0.47 g of 65 g
1%
Carbs:
Daily Value: 6%
18.91 g of 300 g
6%
Water:
Daily Value: 4%
73.5 g of 2,000 g
4%
Other:
2.8 g
Protein quality breakdown
Tryptophan:
31 mg of 280 mg
11%
Threonine:
133 mg of 1,050 mg
13%
Isoleucine:
89 mg of 1,400 mg
6%
Leucine:
124 mg of 2,730 mg
5%
Lysine:
134 mg of 2,100 mg
6%
Methionine:
27 mg of 1,050 mg
3%
Phenylalanine:
130 mg of 1,750 mg
7%
Valine:
88 mg of 1,820 mg
5%
Histidine:
71 mg of 700 mg
10%
Fat type information
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.16 g
Carbohydrate type breakdown
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Fiber content ratio for Tomato paste
Sugar:
12.18 g
Fiber:
4.1 g
Other:
2.63 g
All nutrients for Tomato paste per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 82kcal | 4% | 77% |
1.7 times more than Orange
|
| Protein | 4.32g | 10% | 64% |
1.5 times more than Broccoli
|
| Fats | 0.47g | 1% | 81% |
70.9 times less than Cheese
|
| Vitamin C | 21.9mg | 24% | 18% |
2.4 times less than Lemon
|
| Net carbs | 14.81g | N/A | 38% |
3.7 times less than Chocolate
|
| Carbs | 18.91g | 6% | 36% |
1.5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.98mg | 37% | 21% |
1.1 times more than Beef
|
| Calcium | 36mg | 4% | 40% |
3.5 times less than Milk
|
| Potassium | 1014mg | 30% | 7% |
6.9 times more than Cucumber
|
| Magnesium | 42mg | 10% | 25% |
3.3 times less than Almond
|
| Sugar | 12.18g | N/A | 37% |
1.4 times more than Coca-Cola
|
| Fiber | 4.1g | 16% | 21% |
1.7 times more than Orange
|
| Copper | 0.37mg | 41% | 23% |
2.6 times more than Shiitake
|
| Zinc | 0.63mg | 6% | 64% |
10 times less than Beef
|
| Starch | 0.22g | 0% | 97% |
69.5 times less than Potato
|
| Phosphorus | 83mg | 12% | 68% |
2.2 times less than Chicken meat
|
| Sodium | 59mg | 3% | 65% |
8.3 times less than White Bread
|
| Vitamin A | 1525IU | 31% | 16% |
11 times less than Carrot
|
| Vitamin A RAE | 76µg | 8% | 30% | |
| Vitamin E | 4.3mg | 29% | 37% |
2.9 times more than Kiwifruit
|
| Manganese | 0.3mg | 13% | 45% | |
| Selenium | 5.3µg | 10% | 67% | |
| Vitamin B1 | 0.06mg | 5% | 67% |
4.4 times less than Pea raw
|
| Vitamin B2 | 153mg | 11769% | 57% |
1176.9 times more than Avocado
|
| Vitamin B3 | 3.08mg | 19% | 50% |
3.1 times less than Turkey meat
|
| Vitamin B5 | 0.14mg | 3% | 85% |
8 times less than Sunflower seed
|
| Vitamin B6 | 0.22mg | 17% | 47% |
1.8 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 11.4µg | 10% | 49% |
8.9 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 12µg | 3% | 57% |
5.1 times less than Brussels sprout
|
| Saturated Fat | 0.1g | 1% | 81% |
59 times less than Beef
|
| Monounsaturated Fat | 0.07g | N/A | 83% |
146.3 times less than Avocado
|
| Polyunsaturated fat | 0.16g | N/A | 81% |
294.8 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 90% |
9.8 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 87% |
5.4 times less than Beef
|
| Isoleucine | 0.09mg | 0% | 91% |
10.3 times less than Salmon
|
| Leucine | 0.12mg | 0% | 92% |
19.6 times less than Tuna
|
| Lysine | 0.13mg | 0% | 89% |
3.4 times less than Tofu
|
| Methionine | 0.03mg | 0% | 92% |
3.6 times less than Quinoa
|
| Phenylalanine | 0.13mg | 0% | 89% |
5.1 times less than Egg
|
| Valine | 0.09mg | 0% | 92% |
23.1 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 88% |
10.5 times less than Turkey meat
|
| Fructose | 5.85g | 7% | 81% |
Equal to Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 82
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
3%
Sodium 59mg
6%
Total Carbohydrate
19g
16%
Dietary Fiber
4g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0%
Calcium
36mg
4%
Iron
3mg
38%
Potassium
1,014mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Tomato paste nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.