Tomato paste nutrition: calories, carbs, GI, protein, fiber, fats
Tomato products, canned, paste, without salt added
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Tomato paste
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 45 (low) |
| Glycemic load | 1 (low) |
| Calories ⓘ Calories for selected serving | 82 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 15 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (16 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -17.7 (alkaline) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 37 mg |
Tomato paste calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 82 | |
| Calories in 0.25 cup | 54 | 66 g |
| Calories in 1 cup | 215 | 262 g |
| Calories in 1 tbsp | 13 | 16 g |
Tomato paste Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Tomato paste Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
4575IU of 5,000IU
92%
Vitamin E:
13mg of 15mg
86%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
66mg of 90mg
73%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
0.46mg of 1mg
35%
Vitamin B3:
9.2mg of 16mg
58%
Vitamin B5:
0.43mg of 5mg
8.5%
Vitamin B6:
0.65mg of 1mg
50%
Folate:
36µg of 400µg
9%
Vitamin B12:
0µg of 2µg
0%
Choline:
116mg of 550mg
21%
Vitamin K:
34µg of 120µg
29%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 9%
4.3 g of 50 g
4.3 g (9% of DV )
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5 g (1% of DV )
Carbs:
Daily Value: 6%
18.9 g of 300 g
18.9 g (6% of DV )
Water:
Daily Value: 4%
73.5 g of 2,000 g
73.5 g (4% of DV )
Other:
2.8 g
2.8 g
Protein quality breakdown
Tryptophan:
93mg of 280mg
33%
Threonine:
399mg of 1,050mg
38%
Isoleucine:
267mg of 1,400mg
19%
Leucine:
372mg of 2,730mg
14%
Lysine:
402mg of 2,100mg
19%
Methionine:
81mg of 1,050mg
7.7%
Phenylalanine:
390mg of 1,750mg
22%
Valine:
264mg of 1,820mg
15%
Histidine:
213mg of 700mg
30%
Fat type information
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.07 g
Polyunsaturated fat:
0.16 g
Carbohydrate type breakdown
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.8 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Fiber content ratio for Tomato paste
Sugar:
12 g
Fiber:
4.1 g
Other:
2.6 g
All nutrients for Tomato paste per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 82kcal | 4% | 77% |
1.7 times more than Orange
|
| Protein | 4.3g | 10% | 64% |
1.5 times more than Broccoli
|
| Fats | 0.47g | 1% | 81% |
70.9 times less than Cheese
|
| Vitamin C | 22mg | 24% | 18% |
2.4 times less than Lemon
|
| Net carbs | 15g | N/A | 38% |
3.7 times less than Chocolate
|
| Carbs | 19g | 6% | 36% |
1.5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 42mg | 10% | 25% |
3.3 times less than Almonds
|
| Calcium | 36mg | 4% | 40% |
3.5 times less than Milk
|
| Potassium | 1014mg | 30% | 7% |
6.9 times more than Cucumber
|
| Iron | 3mg | 37% | 21% |
1.1 times more than Beef broiled
|
| Sugar | 12g | N/A | 37% |
1.4 times more than Coca-Cola
|
| Fiber | 4.1g | 16% | 21% |
1.7 times more than Orange
|
| Copper | 0.37mg | 41% | 23% |
2.6 times more than Shiitake
|
| Zinc | 0.63mg | 6% | 64% |
10 times less than Beef broiled
|
| Starch | 0.22g | 0% | 97% |
69.5 times less than Potato
|
| Phosphorus | 83mg | 12% | 68% |
2.2 times less than Chicken meat
|
| Sodium | 59mg | 3% | 65% |
8.3 times less than White Bread
|
| Vitamin A | 76µg | 8% | 30% | |
| Vitamin E | 4.3mg | 29% | 37% |
2.9 times more than Kiwi
|
| Manganese | 0.3mg | 13% | 45% | |
| Selenium | 5.3µg | 10% | 67% | |
| Vitamin B1 | 0.06mg | 5% | 67% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 12% | 57% |
1.2 times more than Avocado
|
| Vitamin B3 | 3.1mg | 19% | 50% |
3.1 times less than Turkey meat
|
| Vitamin B5 | 0.14mg | 3% | 85% |
8 times less than Sunflower seeds
|
| Vitamin B6 | 0.22mg | 17% | 47% |
1.8 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 11µg | 10% | 49% |
8.9 times less than Broccoli
|
| Folate | 12µg | 3% | 57% |
5.1 times less than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.1g | 1% | 81% |
59 times less than Beef broiled
|
| Choline | 39mg | 7% | 68% | |
| Monounsaturated Fat | 0.07g | N/A | 83% |
146.3 times less than Avocado
|
| Polyunsaturated fat | 0.16g | N/A | 81% |
294.8 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 90% |
9.8 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 87% |
5.4 times less than Beef broiled
|
| Isoleucine | 0.09mg | 0% | 91% |
10.3 times less than Salmon raw
|
| Leucine | 0.12mg | 0% | 92% |
19.6 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 89% |
3.4 times less than Tofu
|
| Methionine | 0.03mg | 0% | 92% |
3.6 times less than Quinoa
|
| Phenylalanine | 0.13mg | 0% | 89% |
5.1 times less than Egg
|
| Valine | 0.09mg | 0% | 92% |
23.1 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 88% |
10.5 times less than Turkey meat
|
| Fructose | 5.9g | 7% | 81% |
Equal to Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 82
% Daily Value*
0.72%
Total Fat
0.47g
0.45%
Saturated Fat 0.1g
0
Trans Fat
0g
0
Cholesterol 0mg
2.6%
Sodium 59mg
6.3%
Total Carbohydrate
19g
16%
Dietary Fiber
4.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.3g
Vitamin D
0mcg
0
Calcium
36mg
3.6%
Iron
3mg
37%
Potassium
1014mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Tomato paste nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.