Tomato and vegetable juice, low sodium vs. Tomato — In-Depth Nutrition Comparison
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The main differences between Tomato and vegetable juice, low sodium and Tomato
- Tomato and vegetable juice, low sodium is richer than Tomato in Copper, and Vitamin C.
- Daily need coverage for Copper from Tomato and vegetable juice, low sodium is 16% higher.
- Tomato and vegetable juice, low sodium contains 2 times more Vitamin C than Tomato. Tomato and vegetable juice, low sodium contains 27.7mg of Vitamin C, while Tomato contains 13.7mg.
Food types used in this article are Tomato and vegetable juice, low sodium and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +55.6% |
| Contains more CopperCopper | +239% |
| Contains more ZincZinc | +17.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains less SodiumSodium | -91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +102.2% |
| Contains more Vitamin AVitamin A | +87% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin EVitamin E | +68.8% |
| Contains more Vitamin KVitamin K | +49.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.59 g
Water:
93.5 g
Other:
1.21 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more CarbsCarbs | +18% |
| Contains more OtherOther | +137.3% |
| Contains more ProteinProtein | +46.7% |
| Contains more FatsFats | +100% |
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated Fat:
Sat. Fat
0.028 g
Monounsaturated Fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains less Sat. FatSaturated Fat | -50% |
| Contains more Mono. FatMonounsaturated Fat | +93.8% |
| Contains more Poly. FatPolyunsaturated fat | +97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 22kcal | 18kcal |
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| Protein | 0.6g | 0.88g |
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| Fats | 0.1g | 0.2g |
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| Vitamin C | 27.7mg | 13.7mg |
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| Net carbs | 3.79g | 2.69g |
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| Carbs | 4.59g | 3.89g |
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| Magnesium | 11mg | 11mg | |
| Calcium | 11mg | 10mg |
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| Potassium | 193mg | 237mg |
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| Iron | 0.42mg | 0.27mg |
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| Sugar | 3.28g | 2.63g |
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| Fiber | 0.8g | 1.2g |
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| Copper | 0.2mg | 0.059mg |
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| Zinc | 0.2mg | 0.17mg |
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| Phosphorus | 17mg | 24mg |
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| Sodium | 58mg | 5mg |
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| Vitamin A | 1558IU | 833IU |
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| Vitamin A | 78µg | 42µg |
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| Vitamin E | 0.32mg | 0.54mg |
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| Manganese | 0.114mg |
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| Selenium | 0.5µg | 0µg |
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| Vitamin B1 | 0.04mg | 0.037mg |
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| Vitamin B2 | 0.03mg | 0.019mg |
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| Vitamin B3 | 0.73mg | 0.594mg |
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| Vitamin B5 | 0.089mg |
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| Vitamin B6 | 0.14mg | 0.08mg |
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| Vitamin K | 5.3µg | 7.9µg |
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| Folate | 21µg | 15µg |
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| Choline | 7.2mg | 6.7mg |
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| Saturated Fat | 0.014g | 0.028g |
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| Monounsaturated Fat | 0.016g | 0.031g |
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| Polyunsaturated fat | 0.042g | 0.083g |
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| Tryptophan | 0.006mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.018mg |
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| Leucine | 0.025mg |
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| Lysine | 0.027mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.018mg |
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| Histidine | 0.014mg |
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| Fructose | 1.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
15%
Minerals Daily Need Coverage Score
13%
9%
Comparison summary
Which food is lower in Saturated Fat?
Tomato and vegetable juice, low sodium is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Tomato and vegetable juice, low sodium is lower in glycemic index (difference - 23)
Which food is cheaper?
Tomato and vegetable juice, low sodium is cheaper (difference - $0.4)
Which food is richer in minerals?
Tomato and vegetable juice, low sodium is relatively richer in minerals
Which food is richer in vitamins?
Tomato and vegetable juice, low sodium is relatively richer in vitamins
Which food is lower in Sugar?
Tomato is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Tomato contains less Sodium (difference - 53mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)