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  6. Tomato and vegetable juice, low sodium vs. Tomato

Tomato and vegetable juice, low sodium vs. Tomato — In-Depth Nutrition Comparison

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The main differences between tomato and vegetable juice, low sodium and tomatoes

  • Tomato and vegetable juice, low sodium is richer than tomatoes in copper, vitamin C, and vitamin A.
  • Daily need coverage for copper for tomato and vegetable juice, low sodium is 16% higher.
  • Tomato and vegetable juice, low sodium contains 2 times more vitamin C than tomatoes. Tomato and vegetable juice, low sodium contains 27.7mg of vitamin C, while tomatoes contain 13.7mg.

Food types used in this article are Tomato and vegetable juice, low sodium and Tomatoes, red, ripe, raw, year round average.

Infographic

Tomato and vegetable juice, low sodium vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 17% 16% 67% 5.5% 7.3% 7.6% 0% 2.7%
Tomato
Tomato
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more IronIron +55.6%
Contains more CopperCopper +239%
Contains more ZincZinc +17.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +22.8%
Contains more PhosphorusPhosphorus +41.2%
Contains less SodiumSodium -91.4%
~equal in Magnesium ~11mg
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 26% 6.4% 0% 10% 6.9% 14% 0% 32% 0% 13% 16% 3.9%
Tomato
Tomato
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin CVitamin C +102.2%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +22.9%
Contains more Vitamin B6Vitamin B6 +75%
Contains more FolateFolate +40%
Contains more Vitamin EVitamin E +68.8%
Contains more Vitamin KVitamin K +49.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.7mg

All nutrients comparison - raw data values

Nutrient Tomato and vegetable juice, low sodium Tomato DV% diff.
Copper 0.2mg 0.059mg 16%
Vitamin C 27.7mg 13.7mg 16%
Manganese 0.114mg 5%
Vitamin B6 0.14mg 0.08mg 5%
Vitamin A 78µg 42µg 4%
Fiber 0.8g 1.2g 2%
Sodium 58mg 5mg 2%
Fructose 1.37g 2%
Vitamin B5 0.089mg 2%
Vitamin K 5.3µg 7.9µg 2%
Folate 21µg 15µg 2%
Iron 0.42mg 0.27mg 2%
Potassium 193mg 237mg 1%
Selenium 0.5µg 0µg 1%
Vitamin B2 0.03mg 0.019mg 1%
Vitamin B3 0.73mg 0.594mg 1%
Protein 0.6g 0.88g 1%
Phosphorus 17mg 24mg 1%
Vitamin E 0.32mg 0.54mg 1%
Calories 22kcal 18kcal 0%
Fats 0.1g 0.2g 0%
Carbs 4.59g 3.89g 0%
Net carbs 3.79g 2.69g N/A
Magnesium 11mg 11mg 0%
Calcium 11mg 10mg 0%
Sugar 3.28g 2.63g N/A
Zinc 0.2mg 0.17mg 0%
Vitamin B1 0.04mg 0.037mg 0%
Saturated fat 0.014g 0.028g 0%
Choline 7.2mg 6.7mg 0%
Monounsaturated fat 0.016g 0.031g 0%
Polyunsaturated fat 0.042g 0.083g 0%
Tryptophan 0.006mg 0%
Threonine 0.027mg 0%
Isoleucine 0.018mg 0%
Leucine 0.025mg 0%
Lysine 0.027mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.027mg 0%
Valine 0.018mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.59 g
Water: 93.5 g
Other: 1.21 g
Tomato
Tomato
3
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more CarbsCarbs +18%
Contains more OtherOther +137.3%
Contains more ProteinProtein +46.7%
Contains more FatsFats +100%
~equal in Water ~94.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 22% 58%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.042 g
Tomato
Tomato
2
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +93.8%
Contains more Poly. FatPolyunsaturated fat +97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato and vegetable juice, low sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167708/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.