Tomatoes, crushed, canned vs. Cucumber — In-Depth Nutrition Comparison
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How are tomatoes, crushed, canned and cucumber different?
- Tomatoes, crushed, canned is richer in copper, iron, vitamin B6, vitamin E, vitamin C, vitamin B3, and fiber, while cucumber is higher in vitamin K.
- Tomatoes, crushed, canned covers your daily need for copper 16% more than cucumber.
- Tomatoes, crushed, canned contains 93 times more sodium than cucumber. Tomatoes, crushed, canned contains 186mg of sodium, while cucumber contains 2mg.
Tomatoes, crushed, canned and Cucumber, with peel, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +99.3% |
| Contains more IronIron | +364.3% |
| Contains more CopperCopper | +346.3% |
| Contains more ZincZinc | +35% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +131.6% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +228.6% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +4066.7% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B2Vitamin B2 | +57.6% |
| Contains more Vitamin B3Vitamin B3 | +1146.9% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more FolateFolate | +85.7% |
| Contains more Vitamin KVitamin K | +209.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.183mg | 0.041mg | 16% |
| Iron | 1.3mg | 0.28mg | 13% |
| Vitamin K | 5.3µg | 16.4µg | 9% |
| Sodium | 186mg | 2mg | 8% |
| Vitamin E | 1.25mg | 0.03mg | 8% |
| Vitamin B6 | 0.15mg | 0.04mg | 8% |
| Vitamin C | 9.2mg | 2.8mg | 7% |
| Vitamin B3 | 1.222mg | 0.098mg | 7% |
| Fiber | 1.9g | 0.5g | 6% |
| Manganese | 0.183mg | 0.079mg | 5% |
| Potassium | 293mg | 147mg | 4% |
| Vitamin B1 | 0.075mg | 0.027mg | 4% |
| Protein | 1.64g | 0.65g | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Calcium | 34mg | 16mg | 2% |
| Folate | 13µg | 7µg | 2% |
| Fructose | 2.34g | 0.87g | 2% |
| Calories | 32kcal | 15kcal | 1% |
| Carbs | 7.29g | 3.63g | 1% |
| Zinc | 0.27mg | 0.2mg | 1% |
| Phosphorus | 32mg | 24mg | 1% |
| Vitamin A | 11µg | 5µg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Vitamin B2 | 0.052mg | 0.033mg | 1% |
| Choline | 12.9mg | 6mg | 1% |
| Polyunsaturated fat | 0.113g | 0.032g | 1% |
| Protein per 100 calories | 5.1g | 4.3g | N/A |
| Calories per 10 g protein | 195kcal | 231kcal | N/A |
| Weight per 100 calories | 313g | 667g | N/A |
| Fats | 0.28g | 0.11g | 0% |
| Net carbs | 5.39g | 3.13g | N/A |
| Sugar | 4.4g | 1.67g | N/A |
| Starch | 0.83g | 0% | |
| Vitamin B5 | 0.278mg | 0.259mg | 0% |
| Saturated fat | 0.04g | 0.037g | 0% |
| Monounsaturated fat | 0.043g | 0.005g | 0% |
| Tryptophan | 0.012mg | 0.005mg | 0% |
| Threonine | 0.04mg | 0.019mg | 0% |
| Isoleucine | 0.037mg | 0.021mg | 0% |
| Leucine | 0.057mg | 0.029mg | 0% |
| Lysine | 0.057mg | 0.029mg | 0% |
| Methionine | 0.013mg | 0.006mg | 0% |
| Phenylalanine | 0.04mg | 0.019mg | 0% |
| Valine | 0.04mg | 0.022mg | 0% |
| Histidine | 0.023mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.64 g
Fats:
0.28 g
Carbs:
7.29 g
Water:
89.44 g
Other:
1.35 g
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
| Contains more ProteinProtein | +152.3% |
| Contains more FatsFats | +154.5% |
| Contains more CarbsCarbs | +100.8% |
~equal in
Water
~95.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.032 g
| Contains more Mono. FatMonounsaturated fat | +760% |
| Contains more Poly. FatPolyunsaturated fat | +253.1% |
~equal in
Saturated fat
~0.037g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
2.03 g
Fructose:
2.34 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.83 g
Sucrose:
0.03 g
Glucose:
0.76 g
Fructose:
0.87 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more GlucoseGlucose | +167.1% |
| Contains more FructoseFructose | +169% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +50% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g