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  6. Tomatoes, crushed, canned vs. Cucumber

Tomatoes, crushed, canned vs. Cucumber — In-Depth Nutrition Comparison

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How are Tomatoes, crushed, canned and Cucumber different?

  • Tomatoes, crushed, canned is richer in Copper, Iron, Vitamin B6, Vitamin E , Vitamin C, Vitamin B3, and Fiber, while Cucumber is higher in Vitamin K.
  • Tomatoes, crushed, canned covers your daily need of Copper 16% more than Cucumber.
  • Tomatoes, crushed, canned contains 93 times more Sodium than Cucumber. Tomatoes, crushed, canned contains 186mg of Sodium, while Cucumber contains 2mg.

Tomatoes, crushed, canned and Cucumber, with peel, raw types were used in this article.

Infographic

Tomatoes, crushed, canned vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 10% 26% 49% 61% 7.4% 14% 24% 24% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +99.3%
Contains more IronIron +364.3%
Contains more CopperCopper +346.3%
Contains more ZincZinc +35%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +131.6%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 13% 25% 0% 19% 12% 23% 17% 35% 0% 13% 9.8% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 6.3% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin CVitamin C +228.6%
Contains more Vitamin AVitamin A +104.8%
Contains more Vitamin E Vitamin E +4066.7%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +57.6%
Contains more Vitamin B3Vitamin B3 +1146.9%
Contains more Vitamin B6Vitamin B6 +275%
Contains more FolateFolate +85.7%
Contains more CholineCholine +115%
Contains more Vitamin KVitamin K +209.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.259mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89%
Protein: 1.64 g
Fats: 0.28 g
Carbs: 7.29 g
Water: 89.44 g
Other: 1.35 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +152.3%
Contains more FatsFats +154.5%
Contains more CarbsCarbs +100.8%
Contains more OtherOther +255.3%
~equal in Water ~95.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 58%
Saturated Fat: Sat. Fat 0.04 g
Monounsaturated Fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.113 g
50% 7% 43%
Saturated Fat: Sat. Fat 0.037 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated Fat +760%
Contains more Poly. FatPolyunsaturated fat +253.1%
~equal in Saturated Fat ~0.037g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 53%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 2.03 g
Fructose: 2.34 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
33% 30% 35%
Starch: 0.83 g
Sucrose: 0.03 g
Glucose: 0.76 g
Fructose: 0.87 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more GlucoseGlucose +167.1%
Contains more FructoseFructose +169%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +50%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatoes, crushed, canned Cucumber
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomatoes, crushed, canned Cucumber Opinion
Calories 32kcal 15kcal Tomatoes, crushed, canned
Protein 1.64g 0.65g Tomatoes, crushed, canned
Fats 0.28g 0.11g Tomatoes, crushed, canned
Vitamin C 9.2mg 2.8mg Tomatoes, crushed, canned
Net carbs 5.39g 3.13g Tomatoes, crushed, canned
Carbs 7.29g 3.63g Tomatoes, crushed, canned
Magnesium 20mg 13mg Tomatoes, crushed, canned
Calcium 34mg 16mg Tomatoes, crushed, canned
Potassium 293mg 147mg Tomatoes, crushed, canned
Iron 1.3mg 0.28mg Tomatoes, crushed, canned
Sugar 4.4g 1.67g Cucumber
Fiber 1.9g 0.5g Tomatoes, crushed, canned
Copper 0.183mg 0.041mg Tomatoes, crushed, canned
Zinc 0.27mg 0.2mg Tomatoes, crushed, canned
Starch 0.83g Cucumber
Phosphorus 32mg 24mg Tomatoes, crushed, canned
Sodium 186mg 2mg Cucumber
Vitamin A 215IU 105IU Tomatoes, crushed, canned
Vitamin A RAE 11µg 5µg Tomatoes, crushed, canned
Vitamin E 1.25mg 0.03mg Tomatoes, crushed, canned
Manganese 0.183mg 0.079mg Tomatoes, crushed, canned
Selenium 0.6µg 0.3µg Tomatoes, crushed, canned
Vitamin B1 0.075mg 0.027mg Tomatoes, crushed, canned
Vitamin B2 0.052mg 0.033mg Tomatoes, crushed, canned
Vitamin B3 1.222mg 0.098mg Tomatoes, crushed, canned
Vitamin B5 0.278mg 0.259mg Tomatoes, crushed, canned
Vitamin B6 0.15mg 0.04mg Tomatoes, crushed, canned
Vitamin K 5.3µg 16.4µg Cucumber
Folate 13µg 7µg Tomatoes, crushed, canned
Choline 12.9mg 6mg Tomatoes, crushed, canned
Saturated Fat 0.04g 0.037g Cucumber
Monounsaturated Fat 0.043g 0.005g Tomatoes, crushed, canned
Polyunsaturated fat 0.113g 0.032g Tomatoes, crushed, canned
Tryptophan 0.012mg 0.005mg Tomatoes, crushed, canned
Threonine 0.04mg 0.019mg Tomatoes, crushed, canned
Isoleucine 0.037mg 0.021mg Tomatoes, crushed, canned
Leucine 0.057mg 0.029mg Tomatoes, crushed, canned
Lysine 0.057mg 0.029mg Tomatoes, crushed, canned
Methionine 0.013mg 0.006mg Tomatoes, crushed, canned
Phenylalanine 0.04mg 0.019mg Tomatoes, crushed, canned
Valine 0.04mg 0.022mg Tomatoes, crushed, canned
Histidine 0.023mg 0.01mg Tomatoes, crushed, canned
Fructose 2.34g 0.87g Tomatoes, crushed, canned

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatoes, crushed, canned Cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tomatoes, crushed, canned
8%
Cucumber
Minerals Daily Need Coverage Score
23%
Tomatoes, crushed, canned
8%
Cucumber

Comparison summary

Which food is lower in glycemic index?
Tomatoes, crushed, canned
Tomatoes, crushed, canned is lower in glycemic index (difference - 21)
Which food is cheaper?
Tomatoes, crushed, canned
Tomatoes, crushed, canned is cheaper (difference - $0.4)
Which food is richer in minerals?
Tomatoes, crushed, canned
Tomatoes, crushed, canned is relatively richer in minerals
Which food is richer in vitamins?
Tomatoes, crushed, canned
Tomatoes, crushed, canned is relatively richer in vitamins
Which food is lower in Sugar?
Cucumber
Cucumber is lower in Sugar (difference - 2.73g)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 184mg)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 0.003g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatoes, crushed, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170501/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.