Tomatoes, green, raw vs. Potato — In-Depth Nutrition Comparison
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Differences between tomatoes, green, raw and potatoes
- Tomatoes, green, raw has more vitamin C, vitamin A, and vitamin K, while potatoes have more vitamin B6, potassium, iron, phosphorus, vitamin B3, and manganese.
- Potatoes' daily need coverage for vitamin B6 is 18% higher.
- Potatoes contain 64 times less vitamin A than tomatoes, green, raw. Tomatoes, green, raw contains 642IU of vitamin A, while potatoes contain 10IU.
The food types used in this comparison are Tomatoes, green, raw and Potatoes, baked, flesh and skin, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +162.3% |
| Contains more IronIron | +111.8% |
| Contains more CopperCopper | +31.1% |
| Contains more ZincZinc | +414.3% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -23.1% |
| Contains more ManganeseManganese | +119% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +143.8% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B5Vitamin B5 | +33% |
| Contains more Vitamin KVitamin K | +405% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +182% |
| Contains more Vitamin B6Vitamin B6 | +284% |
| Contains more FolateFolate | +211.1% |
| Contains more CholineCholine | +72.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
5.1 g
Water:
93 g
Other:
0.5 g
Protein:
2.5 g
Fats:
0.13 g
Carbs:
21.15 g
Water:
74.89 g
Other:
1.33 g
| Contains more FatsFats | +53.8% |
| Contains more WaterWater | +24.2% |
| Contains more ProteinProtein | +108.3% |
| Contains more CarbsCarbs | +314.7% |
| Contains more OtherOther | +166% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.057 g
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +42.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.081mg | 0.311mg | 18% |
| Vitamin C | 23.4mg | 9.6mg | 15% |
| Potassium | 204mg | 535mg | 10% |
| Starch | 17.27g | 7% | |
| Iron | 0.51mg | 1.08mg | 7% |
| Vitamin K | 10.1µg | 2µg | 7% |
| Vitamin B3 | 0.5mg | 1.41mg | 6% |
| Phosphorus | 28mg | 70mg | 6% |
| Manganese | 0.1mg | 0.219mg | 5% |
| Folate | 9µg | 28µg | 5% |
| Carbs | 5.1g | 21.15g | 5% |
| Calories | 23kcal | 93kcal | 4% |
| Fiber | 1.1g | 2.2g | 4% |
| Magnesium | 10mg | 28mg | 4% |
| Vitamin A | 32µg | 1µg | 3% |
| Zinc | 0.07mg | 0.36mg | 3% |
| Protein | 1.2g | 2.5g | 3% |
| Copper | 0.09mg | 0.118mg | 3% |
| Vitamin E | 0.38mg | 0.04mg | 2% |
| Vitamin B5 | 0.5mg | 0.376mg | 2% |
| Choline | 8.6mg | 14.8mg | 1% |
| Vitamin B2 | 0.04mg | 0.048mg | 1% |
| Fats | 0.2g | 0.13g | 0% |
| Net carbs | 4g | 18.95g | N/A |
| Calcium | 13mg | 15mg | 0% |
| Sugar | 4g | 1.18g | N/A |
| Sodium | 13mg | 10mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B1 | 0.06mg | 0.064mg | 0% |
| Saturated fat | 0.028g | 0.034g | 0% |
| Monounsaturated fat | 0.03g | 0.003g | 0% |
| Polyunsaturated fat | 0.081g | 0.057g | 0% |
| Tryptophan | 0.009mg | 0.025mg | 0% |
| Threonine | 0.03mg | 0.081mg | 0% |
| Isoleucine | 0.029mg | 0.08mg | 0% |
| Leucine | 0.044mg | 0.119mg | 0% |
| Lysine | 0.044mg | 0.13mg | 0% |
| Methionine | 0.01mg | 0.038mg | 0% |
| Phenylalanine | 0.031mg | 0.099mg | 0% |
| Valine | 0.031mg | 0.125mg | 0% |
| Histidine | 0.018mg | 0.042mg | 0% |
| Fructose | 0.34g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
17%
Minerals Daily Need Coverage Score
11%
22%
Comparison summary
Which food is lower in Saturated fat?
Tomatoes, green, raw is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Tomatoes, green, raw is lower in glycemic index (difference - 86)
Which food is cheaper?
Tomatoes, green, raw is cheaper (difference - $0.2)
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 2.82g)
Which food contains less Sodium?
Potato contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.