Tomatoes, red, ripe, canned, packed in tomato juice vs. Onion — In-Depth Nutrition Comparison
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Summary of differences between tomatoes, red, ripe, canned, packed in tomato juice and onions
- The amount of vitamin B1 and vitamin C in tomatoes, red, ripe, canned, packed in tomato juice is higher than in onions.
- Tomatoes, red, ripe, canned, packed in tomato juice covers your daily need for vitamin B1, 44% more than onions.
- Tomatoes, red, ripe, canned, packed in tomato juice contains 30 times more vitamin E than onions. While tomatoes, red, ripe, canned, packed in tomato juice contains 0.59mg of vitamin E, onions contain only 0.02mg.
- The amount of sodium in onions is lower.
These are the specific foods used in this comparison Tomatoes, red, ripe, canned, packed in tomato juice and Onions, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.5% |
| Contains more PotassiumPotassium | +30.8% |
| Contains more IronIron | +171.4% |
| Contains more CopperCopper | +33.3% |
| Contains more SeleniumSelenium | +40% |
| Contains more ZincZinc | +41.7% |
| Contains more PhosphorusPhosphorus | +70.6% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2850% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +103.7% |
| Contains more Vitamin B3Vitamin B3 | +513.8% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +137.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.79 g
Fats:
0.25 g
Carbs:
3.47 g
Water:
94.75 g
Other:
0.74 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
| Contains more FatsFats | +150% |
| Contains more OtherOther | +111.4% |
| Contains more ProteinProtein | +39.2% |
| Contains more CarbsCarbs | +169.2% |
~equal in
Water
~89.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -19% |
| Contains more Mono. FatMonounsaturated fat | +207.7% |
| Contains more Poly. FatPolyunsaturated fat | +494.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.24 g
Fructose:
1.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.99 g
Glucose:
1.97 g
Fructose:
1.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +58.9% |
~equal in
Starch
~0g
~equal in
Fructose
~1.29g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.575mg | 0.046mg | 44% |
| Vitamin C | 12.6mg | 7.4mg | 6% |
| Iron | 0.57mg | 0.21mg | 5% |
| Sodium | 115mg | 4mg | 5% |
| Vitamin B3 | 0.712mg | 0.116mg | 4% |
| Vitamin E | 0.59mg | 0.02mg | 4% |
| Folate | 8µg | 19µg | 3% |
| Manganese | 0.068mg | 0.129mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Carbs | 3.47g | 9.34g | 2% |
| Vitamin K | 2.6µg | 0.4µg | 2% |
| Vitamin B2 | 0.055mg | 0.027mg | 2% |
| Phosphorus | 17mg | 29mg | 2% |
| Polyunsaturated fat | 0.101g | 0.017g | 1% |
| Vitamin B6 | 0.111mg | 0.12mg | 1% |
| Protein | 0.79g | 1.1g | 1% |
| Calories | 16kcal | 40kcal | 1% |
| Fiber | 1.9g | 1.7g | 1% |
| Potassium | 191mg | 146mg | 1% |
| Calcium | 33mg | 23mg | 1% |
| Copper | 0.052mg | 0.039mg | 1% |
| Fats | 0.25g | 0.1g | 0% |
| Net carbs | 1.57g | 7.64g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 2.55g | 4.24g | N/A |
| Zinc | 0.12mg | 0.17mg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Vitamin B5 | 0.117mg | 0.123mg | 0% |
| Choline | 6.4mg | 6.1mg | 0% |
| Saturated fat | 0.034g | 0.042g | 0% |
| Monounsaturated fat | 0.04g | 0.013g | 0% |
| Tryptophan | 0.008mg | 0.014mg | 0% |
| Threonine | 0.042mg | 0.021mg | 0% |
| Isoleucine | 0.022mg | 0.014mg | 0% |
| Leucine | 0.027mg | 0.025mg | 0% |
| Lysine | 0.028mg | 0.039mg | 0% |
| Methionine | 0.008mg | 0.002mg | 0% |
| Phenylalanine | 0.027mg | 0.025mg | 0% |
| Valine | 0.016mg | 0.021mg | 0% |
| Histidine | 0.015mg | 0.014mg | 0% |
| Fructose | 1.31g | 1.29g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
8%
Minerals Daily Need Coverage Score
11%
8%
Comparison summary
Which food is lower in Sugar?
Tomatoes, red, ripe, canned, packed in tomato juice is lower in Sugar (difference - 1.69g)
Which food is lower in Saturated fat?
Tomatoes, red, ripe, canned, packed in tomato juice is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
Tomatoes, red, ripe, canned, packed in tomato juice is lower in glycemic index (difference - 15)
Which food is cheaper?
Tomatoes, red, ripe, canned, packed in tomato juice is cheaper (difference - $0.2)
Which food is richer in minerals?
Tomatoes, red, ripe, canned, packed in tomato juice is relatively richer in minerals
Which food is richer in vitamins?
Tomatoes, red, ripe, canned, packed in tomato juice is relatively richer in vitamins
Which food contains less Sodium?
Onion contains less Sodium (difference - 111mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)