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  6. Tomatoes, red, ripe, canned, stewed vs. Cucumber

Tomatoes, red, ripe, canned, stewed vs. Cucumber — In-Depth Nutrition Comparison

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How are Tomatoes, red, ripe, canned, stewed and Cucumber different?

  • Tomatoes, red, ripe, canned, stewed is richer in Iron, Copper, Vitamin C, and Vitamin E , while Cucumber is higher in Vitamin K.
  • Tomatoes, red, ripe, canned, stewed covers your daily need of Iron 13% more than Cucumber.
  • Tomatoes, red, ripe, canned, stewed contains 111 times more Sodium than Cucumber. Tomatoes, red, ripe, canned, stewed contains 221mg of Sodium, while Cucumber contains 2mg.

Tomatoes, red, ripe, canned, stewed and Cucumber, with peel, raw types were used in this article.

Infographic

Tomatoes, red, ripe, canned, stewed vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 10% 18% 50% 37% 4.6% 8.6% 29% 7.7% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +40.8%
Contains more IronIron +375%
Contains more CopperCopper +173.2%
Contains more SeleniumSelenium +100%
Contains more ZincZinc +17.6%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +33.9%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 10% 17% 0% 12% 8.1% 13% 6.8% 3.9% 0% 6% 3.8% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 6.3% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin CVitamin C +182.1%
Contains more Vitamin AVitamin A +63.8%
Contains more Vitamin E Vitamin E +2666.7%
Contains more Vitamin B1Vitamin B1 +70.4%
Contains more Vitamin B3Vitamin B3 +628.6%
Contains more CholineCholine +73.3%
Contains more Vitamin B5Vitamin B5 +127.2%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more Vitamin KVitamin K +583.3%
Contains more FolateFolate +40%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.033mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.91 g
Fats: 0.19 g
Carbs: 6.19 g
Water: 91.54 g
Other: 1.17 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +40%
Contains more FatsFats +72.7%
Contains more CarbsCarbs +70.5%
Contains more OtherOther +207.9%
~equal in Water ~95.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 58%
Saturated Fat: Sat. Fat 0.026 g
Monounsaturated Fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.077 g
50% 7% 43%
Saturated Fat: Sat. Fat 0.037 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains less Sat. FatSaturated Fat -29.7%
Contains more Mono. FatMonounsaturated Fat +480%
Contains more Poly. FatPolyunsaturated fat +140.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 53%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.63 g
Fructose: 1.88 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
33% 30% 35%
Starch: 0.83 g
Sucrose: 0.03 g
Glucose: 0.76 g
Fructose: 0.87 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more GlucoseGlucose +114.5%
Contains more FructoseFructose +116.1%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +50%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatoes, red, ripe, canned, stewed Cucumber
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomatoes, red, ripe, canned, stewed Cucumber Opinion
Calories 26kcal 15kcal Tomatoes, red, ripe, canned, stewed
Protein 0.91g 0.65g Tomatoes, red, ripe, canned, stewed
Fats 0.19g 0.11g Tomatoes, red, ripe, canned, stewed
Vitamin C 7.9mg 2.8mg Tomatoes, red, ripe, canned, stewed
Net carbs 5.19g 3.13g Tomatoes, red, ripe, canned, stewed
Carbs 6.19g 3.63g Tomatoes, red, ripe, canned, stewed
Magnesium 12mg 13mg Cucumber
Calcium 34mg 16mg Tomatoes, red, ripe, canned, stewed
Potassium 207mg 147mg Tomatoes, red, ripe, canned, stewed
Iron 1.33mg 0.28mg Tomatoes, red, ripe, canned, stewed
Sugar 3.52g 1.67g Cucumber
Fiber 1g 0.5g Tomatoes, red, ripe, canned, stewed
Copper 0.112mg 0.041mg Tomatoes, red, ripe, canned, stewed
Zinc 0.17mg 0.2mg Cucumber
Starch 0.83g Cucumber
Phosphorus 20mg 24mg Cucumber
Sodium 221mg 2mg Cucumber
Vitamin A 172IU 105IU Tomatoes, red, ripe, canned, stewed
Vitamin A RAE 9µg 5µg Tomatoes, red, ripe, canned, stewed
Vitamin E 0.83mg 0.03mg Tomatoes, red, ripe, canned, stewed
Manganese 0.059mg 0.079mg Cucumber
Selenium 0.6µg 0.3µg Tomatoes, red, ripe, canned, stewed
Vitamin B1 0.046mg 0.027mg Tomatoes, red, ripe, canned, stewed
Vitamin B2 0.035mg 0.033mg Tomatoes, red, ripe, canned, stewed
Vitamin B3 0.714mg 0.098mg Tomatoes, red, ripe, canned, stewed
Vitamin B5 0.114mg 0.259mg Cucumber
Vitamin B6 0.017mg 0.04mg Cucumber
Vitamin K 2.4µg 16.4µg Cucumber
Folate 5µg 7µg Cucumber
Choline 10.4mg 6mg Tomatoes, red, ripe, canned, stewed
Saturated Fat 0.026g 0.037g Tomatoes, red, ripe, canned, stewed
Monounsaturated Fat 0.029g 0.005g Tomatoes, red, ripe, canned, stewed
Polyunsaturated fat 0.077g 0.032g Tomatoes, red, ripe, canned, stewed
Tryptophan 0.007mg 0.005mg Tomatoes, red, ripe, canned, stewed
Threonine 0.023mg 0.019mg Tomatoes, red, ripe, canned, stewed
Isoleucine 0.022mg 0.021mg Tomatoes, red, ripe, canned, stewed
Leucine 0.035mg 0.029mg Tomatoes, red, ripe, canned, stewed
Lysine 0.035mg 0.029mg Tomatoes, red, ripe, canned, stewed
Methionine 0.008mg 0.006mg Tomatoes, red, ripe, canned, stewed
Phenylalanine 0.025mg 0.019mg Tomatoes, red, ripe, canned, stewed
Valine 0.025mg 0.022mg Tomatoes, red, ripe, canned, stewed
Histidine 0.014mg 0.01mg Tomatoes, red, ripe, canned, stewed
Fructose 1.88g 0.87g Tomatoes, red, ripe, canned, stewed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatoes, red, ripe, canned, stewed Cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Tomatoes, red, ripe, canned, stewed
8%
Cucumber
Minerals Daily Need Coverage Score
18%
Tomatoes, red, ripe, canned, stewed
8%
Cucumber

Comparison summary

Which food is lower in Saturated Fat?
Tomatoes, red, ripe, canned, stewed
Tomatoes, red, ripe, canned, stewed is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Tomatoes, red, ripe, canned, stewed
Tomatoes, red, ripe, canned, stewed is lower in glycemic index (difference - 21)
Which food is cheaper?
Tomatoes, red, ripe, canned, stewed
Tomatoes, red, ripe, canned, stewed is cheaper (difference - $0.4)
Which food is lower in Sugar?
Cucumber
Cucumber is lower in Sugar (difference - 1.85g)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 219mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatoes, red, ripe, canned, stewed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170052/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.