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  6. Tomatoes, red, ripe, cooked, stewed vs. Garlic

Tomatoes, red, ripe, cooked, stewed vs. Garlic — In-Depth Nutrition Comparison

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A recap on the differences between tomatoes, red, ripe, cooked, stewed and garlic

  • Tomatoes, red, ripe, cooked, stewed has more vitamin A; however, garlic is higher in vitamin B6, manganese, selenium, copper, phosphorus, calcium, vitamin C, and zinc.
  • Garlic covers your daily vitamin B6 needs 88% more than tomatoes, red, ripe, cooked, stewed.
  • Garlic contains 74 times less vitamin A than tomatoes, red, ripe, cooked, stewed. Tomatoes, red, ripe, cooked, stewed contains 666IU of vitamin A, while garlic contains 9IU.
  • Garlic has less sodium.

Food varieties used in this article are Tomatoes, red, ripe, cooked, stewed and Garlic, raw.

Infographic

Tomatoes, red, ripe, cooked, stewed vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.8% 22% 40% 32% 4.9% 16% 59% 25% 6.5%
Garlic
Garlic
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +596.2%
Contains more PotassiumPotassium +62.3%
Contains more IronIron +60.4%
Contains more CopperCopper +214.7%
Contains more ZincZinc +544.4%
Contains more PhosphorusPhosphorus +302.6%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +766.3%
Contains more SeleniumSelenium +1083.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 11% 0% 0% 27% 18% 21% 15% 20% 0% 0% 8.3% 0%
Garlic
Garlic
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +58.6%
Contains more FolateFolate +266.7%
Contains more Vitamin CVitamin C +71.4%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B5Vitamin B5 +132.8%
Contains more Vitamin B6Vitamin B6 +1336%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatoes, red, ripe, cooked, stewed Garlic DV% diff.
Vitamin B6 0.086mg 1.235mg 88%
Manganese 0.193mg 1.672mg 64%
Selenium 1.2µg 14.2µg 24%
Copper 0.095mg 0.299mg 23%
Sodium 455mg 17mg 19%
Phosphorus 38mg 153mg 16%
Calcium 26mg 181mg 16%
Vitamin C 18.2mg 31.2mg 14%
Protein 1.96g 6.36g 9%
Zinc 0.18mg 1.16mg 9%
Vitamin B1 0.108mg 0.2mg 8%
Iron 1.06mg 1.7mg 8%
Vitamin B5 0.256mg 0.596mg 7%
Carbs 13.05g 33.06g 7%
Potassium 247mg 401mg 5%
Choline 23.2mg 4%
Polyunsaturated fat 0.878g 0.249g 4%
Calories 79kcal 149kcal 4%
Vitamin A 33µg 0µg 4%
Monounsaturated fat 1.048g 0.011g 3%
Vitamin B3 1.11mg 0.7mg 3%
Fats 2.68g 0.5g 3%
Saturated fat 0.521g 0.089g 2%
Fiber 1.7g 2.1g 2%
Vitamin B2 0.08mg 0.11mg 2%
Magnesium 15mg 25mg 2%
Folate 11µg 3µg 2%
Vitamin E 0.08mg 1%
Vitamin K 1.7µg 1%
Net carbs 11.35g 30.96g N/A
Sugar 1g N/A
Tryptophan 0.019mg 0.066mg 0%
Threonine 0.054mg 0.157mg 0%
Isoleucine 0.064mg 0.217mg 0%
Leucine 0.106mg 0.308mg 0%
Lysine 0.062mg 0.273mg 0%
Methionine 0.024mg 0.076mg 0%
Phenylalanine 0.075mg 0.183mg 0%
Valine 0.075mg 0.291mg 0%
Histidine 0.036mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 13% 81% 2%
Protein: 1.96 g
Fats: 2.68 g
Carbs: 13.05 g
Water: 80.63 g
Other: 1.68 g
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more FatsFats +436%
Contains more WaterWater +37.6%
Contains more OtherOther +12%
Contains more ProteinProtein +224.5%
Contains more CarbsCarbs +153.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 43% 36%
Saturated fat: Sat. Fat 0.521 g
Monounsaturated fat: Mono. Fat 1.048 g
Polyunsaturated fat: Poly. Fat 0.878 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +9427.3%
Contains more Poly. FatPolyunsaturated fat +252.6%
Contains less Sat. FatSaturated fat -82.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatoes, red, ripe, cooked, stewed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170089/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.