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  6. Tomatoes, red, ripe, cooked, stewed vs. Garlic

Tomatoes, red, ripe, cooked, stewed vs. Garlic — In-Depth Nutrition Comparison

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A recap on the differences between tomatoes, red, ripe, cooked, stewed and garlic

  • Tomatoes, red, ripe, cooked, stewed has less vitamin B6, manganese, selenium, copper, phosphorus, calcium, vitamin C, protein, and zinc.
  • Garlic covers your daily vitamin B6 needs 88% more than tomatoes, red, ripe, cooked, stewed.
  • Garlic contains 27 times less sodium than tomatoes, red, ripe, cooked, stewed. Tomatoes, red, ripe, cooked, stewed contains 455mg of sodium, while garlic contains 17mg.

Food varieties used in this article are Tomatoes, red, ripe, cooked, stewed and Garlic, raw.

Infographic

Tomatoes, red, ripe, cooked, stewed vs Garlic infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.8% 22% 40% 32% 4.9% 16% 59% 25% 6.5%
Garlic
Garlic
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +596.2%
Contains more PotassiumPotassium +62.3%
Contains more IronIron +60.4%
Contains more CopperCopper +214.7%
Contains more ZincZinc +544.4%
Contains more PhosphorusPhosphorus +302.6%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +766.3%
Contains more SeleniumSelenium +1083.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 61% 0% 11% 0% 27% 18% 21% 15% 20% 0% 0% 8.3%
Garlic
Garlic
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +58.6%
Contains more FolateFolate +266.7%
Contains more Vitamin CVitamin C +71.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B5Vitamin B5 +132.8%
Contains more Vitamin B6Vitamin B6 +1336%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatoes, red, ripe, cooked, stewed Garlic DV% diff.
Vitamin B6 0.086mg 1.235mg 88%
Manganese 0.193mg 1.672mg 64%
Selenium 1.2µg 14.2µg 24%
Copper 0.095mg 0.299mg 23%
Sodium 455mg 17mg 19%
Calcium 26mg 181mg 16%
Phosphorus 38mg 153mg 16%
Vitamin C 18.2mg 31.2mg 14%
Protein 1.96g 6.36g 9%
Zinc 0.18mg 1.16mg 9%
Iron 1.06mg 1.7mg 8%
Vitamin B1 0.108mg 0.2mg 8%
Carbs 13.05g 33.06g 7%
Vitamin B5 0.256mg 0.596mg 7%
Potassium 247mg 401mg 5%
Calories 79kcal 149kcal 4%
Vitamin A 33µg 0µg 4%
Choline 23.2mg 4%
Polyunsaturated fat 0.878g 0.249g 4%
Fats 2.68g 0.5g 3%
Vitamin B3 1.11mg 0.7mg 3%
Monounsaturated fat 1.048g 0.011g 3%
Magnesium 15mg 25mg 2%
Fiber 1.7g 2.1g 2%
Vitamin B2 0.08mg 0.11mg 2%
Folate 11µg 3µg 2%
Saturated fat 0.521g 0.089g 2%
Vitamin E 0.08mg 1%
Vitamin K 1.7µg 1%
Protein per 100 calories 2.5g 4.3g N/A
Calories per 10 g protein 403kcal 234kcal N/A
Weight per 100 calories 127g 67g N/A
Unsaturated / Saturated Fat ratio 3.7 2.9 N/A
Net carbs 11.35g 30.96g N/A
Sugar 1g N/A
Tryptophan 0.019mg 0.066mg 0%
Threonine 0.054mg 0.157mg 0%
Isoleucine 0.064mg 0.217mg 0%
Leucine 0.106mg 0.308mg 0%
Lysine 0.062mg 0.273mg 0%
Methionine 0.024mg 0.076mg 0%
Phenylalanine 0.075mg 0.183mg 0%
Valine 0.075mg 0.291mg 0%
Histidine 0.036mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 13% 81% 2%
Protein: 1.96 g
Fats: 2.68 g
Carbs: 13.05 g
Water: 80.63 g
Other: 1.68 g
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more FatsFats +436%
Contains more WaterWater +37.6%
Contains more ProteinProtein +224.5%
Contains more CarbsCarbs +153.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 43% 36%
Saturated fat: Sat. Fat 0.521 g
Monounsaturated fat: Mono. Fat 1.048 g
Polyunsaturated fat: Poly. Fat 0.878 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +9427.3%
Contains more Poly. FatPolyunsaturated fat +252.6%
Contains less Sat. FatSaturated fat -82.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatoes, red, ripe, cooked, stewed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170089/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.