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  6. Tomatoes, red, ripe, cooked vs. Garlic

Tomatoes, red, ripe, cooked vs. Garlic — In-Depth Nutrition Comparison

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A recap on differences between tomatoes, red, ripe, cooked and garlic

  • Tomatoes, red, ripe, cooked has more vitamin A; however, garlic is higher in vitamin B6, manganese, selenium, copper, phosphorus, calcium, vitamin B1, iron, and vitamin B5.
  • Garlic covers your daily vitamin B6 needs 89% more than tomatoes, red, ripe, cooked.
  • Garlic contains 54 times less vitamin A than tomatoes, red, ripe, cooked. Tomatoes, red, ripe, cooked contains 489IU of vitamin A, while garlic contains 9IU.

Food varieties used in this article are Tomatoes, red, ripe, cooked and Garlic, raw.

Infographic

Tomatoes, red, ripe, cooked vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.3% 19% 26% 25% 3.8% 12% 1.4% 14% 2.7%
Garlic
Garlic
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains less SodiumSodium -35.3%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +1545.5%
Contains more PotassiumPotassium +83.9%
Contains more IronIron +150%
Contains more CopperCopper +298.7%
Contains more ZincZinc +728.6%
Contains more PhosphorusPhosphorus +446.4%
Contains more ManganeseManganese +1492.4%
Contains more SeleniumSelenium +2740%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 76% 8% 11% 0% 9% 5.1% 10% 7.7% 18% 0% 7% 9.8% 3.8%
Garlic
Garlic
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin KVitamin K +64.7%
Contains more FolateFolate +333.3%
Contains more Vitamin CVitamin C +36.8%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +31.6%
Contains more Vitamin B5Vitamin B5 +362%
Contains more Vitamin B6Vitamin B6 +1463.3%
Contains more CholineCholine +236.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatoes, red, ripe, cooked Garlic DV% diff.
Vitamin B6 0.079mg 1.235mg 89%
Manganese 0.105mg 1.672mg 68%
Selenium 0.5µg 14.2µg 25%
Copper 0.075mg 0.299mg 25%
Phosphorus 28mg 153mg 18%
Calcium 11mg 181mg 17%
Vitamin B1 0.036mg 0.2mg 14%
Iron 0.68mg 1.7mg 13%
Protein 0.95g 6.36g 11%
Carbs 4.01g 33.06g 10%
Vitamin C 22.8mg 31.2mg 9%
Vitamin B5 0.129mg 0.596mg 9%
Zinc 0.14mg 1.16mg 9%
Vitamin B2 0.022mg 0.11mg 7%
Calories 18kcal 149kcal 7%
Fiber 0.7g 2.1g 6%
Potassium 218mg 401mg 5%
Magnesium 9mg 25mg 4%
Vitamin E 0.56mg 0.08mg 3%
Folate 13µg 3µg 3%
Choline 6.9mg 23.2mg 3%
Vitamin A 24µg 0µg 3%
Fructose 1.31g 2%
Polyunsaturated fat 0.044g 0.249g 1%
Vitamin B3 0.532mg 0.7mg 1%
Fats 0.11g 0.5g 1%
Vitamin K 2.8µg 1.7µg 1%
Net carbs 3.31g 30.96g N/A
Sugar 2.49g 1g N/A
Sodium 11mg 17mg 0%
Saturated fat 0.015g 0.089g 0%
Monounsaturated fat 0.016g 0.011g 0%
Tryptophan 0.008mg 0.066mg 0%
Threonine 0.027mg 0.157mg 0%
Isoleucine 0.026mg 0.217mg 0%
Leucine 0.039mg 0.308mg 0%
Lysine 0.039mg 0.273mg 0%
Methionine 0.009mg 0.076mg 0%
Phenylalanine 0.028mg 0.183mg 0%
Valine 0.027mg 0.291mg 0%
Histidine 0.016mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.95 g
Fats: 0.11 g
Carbs: 4.01 g
Water: 94.34 g
Other: 0.59 g
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more WaterWater +61%
Contains more ProteinProtein +569.5%
Contains more FatsFats +354.5%
Contains more CarbsCarbs +724.4%
Contains more OtherOther +154.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.044 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Mono. FatMonounsaturated fat +45.5%
Contains more Poly. FatPolyunsaturated fat +465.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatoes, red, ripe, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170050/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.