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  6. Tomatoes, red, ripe, cooked vs. Garlic

Tomatoes, red, ripe, cooked vs. Garlic — In-Depth Nutrition Comparison

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A recap on differences between tomatoes, red, ripe, cooked and garlic

  • Tomatoes, red, ripe, cooked has less vitamin B6, manganese, selenium, copper, phosphorus, calcium, vitamin B1, iron, vitamin B5, and vitamin C.
  • Garlic covers your daily vitamin B6 needs 89% more than tomatoes, red, ripe, cooked.

Food varieties used in this article are Tomatoes, red, ripe, cooked and Garlic, raw.

Infographic

Tomatoes, red, ripe, cooked vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.3% 19% 26% 25% 3.8% 12% 1.4% 14% 2.7%
Garlic
Garlic
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains less SodiumSodium -35.3%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +1545.5%
Contains more PotassiumPotassium +83.9%
Contains more IronIron +150%
Contains more CopperCopper +298.7%
Contains more ZincZinc +728.6%
Contains more PhosphorusPhosphorus +446.4%
Contains more ManganeseManganese +1492.4%
Contains more SeleniumSelenium +2740%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 76% 29% 11% 0% 9% 5.1% 10% 7.7% 18% 0% 7% 9.8% 3.8%
Garlic
Garlic
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0.54% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +5333.3%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin KVitamin K +64.7%
Contains more FolateFolate +333.3%
Contains more Vitamin CVitamin C +36.8%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +31.6%
Contains more Vitamin B5Vitamin B5 +362%
Contains more Vitamin B6Vitamin B6 +1463.3%
Contains more CholineCholine +236.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.95 g
Fats: 0.11 g
Carbs: 4.01 g
Water: 94.34 g
Other: 0.59 g
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more WaterWater +61%
Contains more ProteinProtein +569.5%
Contains more FatsFats +354.5%
Contains more CarbsCarbs +724.4%
Contains more OtherOther +154.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated Fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.044 g
Garlic
Garlic
1
26% 3% 71%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains less Sat. FatSaturated Fat -83.1%
Contains more Mono. FatMonounsaturated fat +45.5%
Contains more Poly. FatPolyunsaturated fat +465.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatoes, red, ripe, cooked Garlic
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomatoes, red, ripe, cooked Garlic Opinion
Calories 18kcal 149kcal Garlic
Protein 0.95g 6.36g Garlic
Fats 0.11g 0.5g Garlic
Vitamin C 22.8mg 31.2mg Garlic
Net carbs 3.31g 30.96g Garlic
Carbs 4.01g 33.06g Garlic
Magnesium 9mg 25mg Garlic
Calcium 11mg 181mg Garlic
Potassium 218mg 401mg Garlic
Iron 0.68mg 1.7mg Garlic
Sugar 2.49g 1g Garlic
Fiber 0.7g 2.1g Garlic
Copper 0.075mg 0.299mg Garlic
Zinc 0.14mg 1.16mg Garlic
Phosphorus 28mg 153mg Garlic
Sodium 11mg 17mg Tomatoes, red, ripe, cooked
Vitamin A 489IU 9IU Tomatoes, red, ripe, cooked
Vitamin A 24µg 0µg Tomatoes, red, ripe, cooked
Vitamin E 0.56mg 0.08mg Tomatoes, red, ripe, cooked
Manganese 0.105mg 1.672mg Garlic
Selenium 0.5µg 14.2µg Garlic
Vitamin B1 0.036mg 0.2mg Garlic
Vitamin B2 0.022mg 0.11mg Garlic
Vitamin B3 0.532mg 0.7mg Garlic
Vitamin B5 0.129mg 0.596mg Garlic
Vitamin B6 0.079mg 1.235mg Garlic
Vitamin K 2.8µg 1.7µg Tomatoes, red, ripe, cooked
Folate 13µg 3µg Tomatoes, red, ripe, cooked
Choline 6.9mg 23.2mg Garlic
Saturated Fat 0.015g 0.089g Tomatoes, red, ripe, cooked
Monounsaturated fat 0.016g 0.011g Tomatoes, red, ripe, cooked
Polyunsaturated fat 0.044g 0.249g Garlic
Tryptophan 0.008mg 0.066mg Garlic
Threonine 0.027mg 0.157mg Garlic
Isoleucine 0.026mg 0.217mg Garlic
Leucine 0.039mg 0.308mg Garlic
Lysine 0.039mg 0.273mg Garlic
Methionine 0.009mg 0.076mg Garlic
Phenylalanine 0.028mg 0.183mg Garlic
Valine 0.027mg 0.291mg Garlic
Histidine 0.016mg 0.113mg Garlic
Fructose 1.31g Tomatoes, red, ripe, cooked

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatoes, red, ripe, cooked Garlic
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Tomatoes, red, ripe, cooked
41%
Garlic
Minerals Daily Need Coverage Score
11%
Tomatoes, red, ripe, cooked
67%
Garlic

Comparison summary

Which food contains less Sodium?
Tomatoes, red, ripe, cooked
Tomatoes, red, ripe, cooked contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Tomatoes, red, ripe, cooked
Tomatoes, red, ripe, cooked is lower in Saturated Fat (difference - 0.074g)
Which food is lower in glycemic index?
Tomatoes, red, ripe, cooked
Tomatoes, red, ripe, cooked is lower in glycemic index (difference - 30)
Which food is cheaper?
Tomatoes, red, ripe, cooked
Tomatoes, red, ripe, cooked is cheaper (difference - $0.6)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 1.49g)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatoes, red, ripe, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170050/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.