Tomato products, canned, puree, without salt added vs. Tomato — In-Depth Nutrition Comparison
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What are the main differences between tomato products, canned, puree, without salt added and tomatoes?
- Tomato products, canned, puree, without salt added has more copper, iron, vitamin E, vitamin B5, potassium, and vitamin B3 than tomatoes.
- Tomato products, canned, puree, without salt added's daily need coverage for copper is 25% higher.
- Tomatoes have 7 times less iron than tomato products, canned, puree, without salt added. Tomato products, canned, puree, without salt added has 1.78mg of iron, while tomatoes have 0.27mg.
- Tomatoes are lower in sugar.
We used Tomato products, canned, puree, without salt added and Tomatoes, red, ripe, raw, year round average types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +85.2% |
| Contains more IronIron | +559.3% |
| Contains more CopperCopper | +386.4% |
| Contains more ZincZinc | +111.8% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +48.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +264.8% |
| Contains more Vitamin B2Vitamin B2 | +321.1% |
| Contains more Vitamin B3Vitamin B3 | +146.8% |
| Contains more Vitamin B5Vitamin B5 | +394.4% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more CholineCholine | +162.7% |
| Contains more Vitamin CVitamin C | +29.2% |
| Contains more Vitamin AVitamin A | +63.3% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin KVitamin K | +132.4% |
| Contains more FolateFolate | +36.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
0.21 g
Carbs:
8.98 g
Water:
87.88 g
Other:
1.28 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +87.5% |
| Contains more CarbsCarbs | +130.8% |
| Contains more OtherOther | +151% |
~equal in
Fats
~0.2g
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.086 g
Saturated Fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
~equal in
Saturated Fat
~0.028g
~equal in
Monounsaturated fat
~0.031g
~equal in
Polyunsaturated fat
~0.083g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.45 g
Fructose:
2.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +96% |
| Contains more FructoseFructose | +73.7% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 38kcal | 18kcal |
|
| Protein | 1.65g | 0.88g |
|
| Fats | 0.21g | 0.2g |
|
| Vitamin C | 10.6mg | 13.7mg |
|
| Net carbs | 7.08g | 2.69g |
|
| Carbs | 8.98g | 3.89g |
|
| Magnesium | 23mg | 11mg |
|
| Calcium | 18mg | 10mg |
|
| Potassium | 439mg | 237mg |
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| Iron | 1.78mg | 0.27mg |
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| Sugar | 4.83g | 2.63g |
|
| Fiber | 1.9g | 1.2g |
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| Copper | 0.287mg | 0.059mg |
|
| Zinc | 0.36mg | 0.17mg |
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| Phosphorus | 40mg | 24mg |
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| Sodium | 28mg | 5mg |
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| Vitamin A | 510IU | 833IU |
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| Vitamin A | 26µg | 42µg |
|
| Vitamin E | 1.97mg | 0.54mg |
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| Manganese | 0.169mg | 0.114mg |
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| Selenium | 0.7µg | 0µg |
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| Vitamin B1 | 0.025mg | 0.037mg |
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| Vitamin B2 | 0.08mg | 0.019mg |
|
| Vitamin B3 | 1.466mg | 0.594mg |
|
| Vitamin B5 | 0.44mg | 0.089mg |
|
| Vitamin B6 | 0.126mg | 0.08mg |
|
| Vitamin K | 3.4µg | 7.9µg |
|
| Folate | 11µg | 15µg |
|
| Choline | 17.6mg | 6.7mg |
|
| Saturated Fat | 0.029g | 0.028g |
|
| Monounsaturated fat | 0.031g | 0.031g | |
| Polyunsaturated fat | 0.086g | 0.083g |
|
| Tryptophan | 0.011mg | 0.006mg |
|
| Threonine | 0.037mg | 0.027mg |
|
| Isoleucine | 0.031mg | 0.018mg |
|
| Leucine | 0.046mg | 0.025mg |
|
| Lysine | 0.048mg | 0.027mg |
|
| Methionine | 0.009mg | 0.006mg |
|
| Phenylalanine | 0.034mg | 0.027mg |
|
| Valine | 0.033mg | 0.018mg |
|
| Histidine | 0.025mg | 0.014mg |
|
| Fructose | 2.38g | 1.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
15%
Minerals Daily Need Coverage Score
28%
9%
Comparison summary
Which food is lower in glycemic index?
Tomato products, canned, puree, without salt added is lower in glycemic index (difference - 23)
Which food is cheaper?
Tomato products, canned, puree, without salt added is cheaper (difference - $0.4)
Which food is richer in minerals?
Tomato products, canned, puree, without salt added is relatively richer in minerals
Which food is lower in Sugar?
Tomato is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Tomato contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Tomato is lower in Saturated Fat (difference - 0.001g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.