Tomato products, canned, puree, without salt added nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Tomato products, canned, puree, without salt added
| Calories ⓘ Calories for selected serving | 38 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -7.8 (alkaline) |
Tomato products, canned, puree, without salt added calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 38 | |
| Calories in 1 cup | 95 | 250 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1530IU of 5,000IU
31%
Vitamin E:
5.9mg of 15mg
39%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
32mg of 90mg
35%
Vitamin B1:
0.08mg of 1mg
6.3%
Vitamin B2:
0.24mg of 1mg
18%
Vitamin B3:
4.4mg of 16mg
27%
Vitamin B5:
1.3mg of 5mg
26%
Vitamin B6:
0.38mg of 1mg
29%
Folate:
33µg of 400µg
8.3%
Vitamin B12:
0µg of 2µg
0%
Choline:
53mg of 550mg
9.6%
Vitamin K:
10µg of 120µg
8.5%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 3%
1.7 g of 50 g
1.7 g (3% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 3%
9 g of 300 g
9 g (3% of DV )
Water:
Daily Value: 4%
87.9 g of 2,000 g
87.9 g (4% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
33mg of 280mg
12%
Threonine:
111mg of 1,050mg
11%
Isoleucine:
93mg of 1,400mg
6.6%
Leucine:
138mg of 2,730mg
5.1%
Lysine:
144mg of 2,100mg
6.9%
Methionine:
27mg of 1,050mg
2.6%
Phenylalanine:
102mg of 1,750mg
5.8%
Valine:
99mg of 1,820mg
5.4%
Histidine:
75mg of 700mg
11%
Fat type information
Saturated Fat:
0.03 g
Monounsaturated fat:
0.03 g
Polyunsaturated fat:
0.09 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
2.5 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Tomato products, canned, puree, without salt added
Sugar:
4.8 g
Fiber:
1.9 g
Other:
2.3 g
All nutrients for Tomato products, canned, puree, without salt added per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 38kcal | 2% | 91% |
1.2 times less than Orange
|
| Protein | 1.7g | 4% | 80% |
1.7 times less than Broccoli
|
| Fats | 0.21g | 0% | 87% |
158.6 times less than Cheese
|
| Vitamin C | 11mg | 12% | 24% |
5 times less than Lemon
|
| Net carbs | 7.1g | N/A | 52% |
7.7 times less than Chocolate
|
| Carbs | 9g | 3% | 51% |
3.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almonds
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 439mg | 13% | 15% |
3 times more than Cucumber
|
| Iron | 1.8mg | 22% | 42% |
1.5 times less than Beef broiled
|
| Sugar | 4.8g | N/A | 48% |
1.9 times less than Coca-Cola
|
| Fiber | 1.9g | 8% | 38% |
1.3 times less than Orange
|
| Copper | 0.29mg | 32% | 25% |
2 times more than Shiitake
|
| Zinc | 0.36mg | 3% | 77% |
17.5 times less than Beef broiled
|
| Phosphorus | 40mg | 6% | 80% |
4.6 times less than Chicken meat
|
| Sodium | 28mg | 1% | 79% |
17.5 times less than White bread
|
| Vitamin A | 26µg | 3% | 41% | |
| Vitamin E | 2mg | 13% | 40% |
1.3 times more than Kiwi
|
| Manganese | 0.17mg | 7% | 54% | |
| Selenium | 0.7µg | 1% | 86% | |
| Vitamin B1 | 0.03mg | 2% | 84% |
10.6 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 73% |
1.6 times less than Avocado
|
| Vitamin B3 | 1.5mg | 9% | 63% |
6.5 times less than Turkey meat
|
| Vitamin B5 | 0.44mg | 9% | 63% |
2.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.13mg | 10% | 59% |
1.1 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3.4µg | 3% | 59% |
29.9 times less than Broccoli
|
| Folate | 11µg | 3% | 59% |
5.5 times less than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.03g | 0% | 89% |
203.3 times less than Beef broiled
|
| Choline | 18mg | 3% | 77% | |
| Monounsaturated fat | 0.03g | N/A | 87% |
316.1 times less than Avocado
|
| Polyunsaturated fat | 0.09g | N/A | 86% |
548.5 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 95% |
27.7 times less than Chicken meat
|
| Threonine | 0.04mg | 0% | 95% |
19.5 times less than Beef broiled
|
| Isoleucine | 0.03mg | 0% | 95% |
29.5 times less than Salmon raw
|
| Leucine | 0.05mg | 0% | 96% |
52.8 times less than Tuna Bluefin
|
| Lysine | 0.05mg | 0% | 95% |
9.4 times less than Tofu
|
| Methionine | 0.01mg | 0% | 96% |
10.7 times less than Quinoa
|
| Phenylalanine | 0.03mg | 0% | 95% |
19.6 times less than Egg
|
| Valine | 0.03mg | 0% | 96% |
61.5 times less than Soybean raw
|
| Histidine | 0.03mg | 0% | 94% |
30 times less than Turkey meat
|
| Fructose | 2.4g | 3% | 83% |
2.5 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 38
% Daily Value*
0.32%
Total Fat
0.21g
0.13%
Saturated Fat 0.03g
0
Trans Fat
0g
0
Cholesterol 0mg
1.2%
Sodium 28mg
3%
Total Carbohydrate
9g
7.6%
Dietary Fiber
1.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.7g
Vitamin D
0mcg
0
Calcium
18mg
1.8%
Iron
1.8mg
22%
Potassium
439mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.