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Tomato products, canned, puree, with salt added vs. Tomato — In-Depth Nutrition Comparison

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What are the differences between tomato products, canned, puree, with salt added and tomatoes?

  • Tomato products, canned, puree, with salt added is higher in copper, iron, vitamin E, vitamin B5, potassium, and vitamin B3; however, tomatoes are richer in vitamin A.
  • Tomato products, canned, puree, with salt added's daily need coverage for copper is 25% more.
  • Tomatoes contain 40 times less sodium than tomato products, canned, puree, with salt added. Tomato products, canned, puree, with salt added contains 202mg of sodium, while tomatoes contain 5mg.

We used Tomato products, canned, puree, with salt added and Tomatoes, red, ripe, raw, year round average types in this article.

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Tomato products, canned, puree, with salt added vs Tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 39% 67% 96% 9.8% 17% 26% 22% 3.8%
Tomato
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +85.2%
Contains more IronIron +559.3%
Contains more CopperCopper +386.4%
Contains more ZincZinc +111.8%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +48.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 35% 8.7% 39% 0% 6.3% 18% 27% 26% 29% 0% 8.5% 8.3% 9.6%
Tomato
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin EVitamin E +264.8%
Contains more Vitamin B2Vitamin B2 +321.1%
Contains more Vitamin B3Vitamin B3 +146.8%
Contains more Vitamin B5Vitamin B5 +394.4%
Contains more Vitamin B6Vitamin B6 +57.5%
Contains more CholineCholine +162.7%
Contains more Vitamin CVitamin C +29.2%
Contains more Vitamin AVitamin A +61.5%
Contains more Vitamin B1Vitamin B1 +48%
Contains more Vitamin KVitamin K +132.4%
Contains more FolateFolate +36.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato products, canned, puree, with salt added Tomato DV% diff.
Copper 0.287mg 0.059mg 25%
Iron 1.78mg 0.27mg 19%
Vitamin E 1.97mg 0.54mg 10%
Sodium 202mg 5mg 9%
Vitamin B5 0.44mg 0.089mg 7%
Potassium 439mg 237mg 6%
Vitamin B2 0.08mg 0.019mg 5%
Vitamin B3 1.466mg 0.594mg 5%
Vitamin B6 0.126mg 0.08mg 4%
Vitamin K 3.4µg 7.9µg 4%
Fiber 1.9g 1.2g 3%
Vitamin C 10.6mg 13.7mg 3%
Magnesium 23mg 11mg 3%
Carbs 8.98g 3.89g 2%
Zinc 0.36mg 0.17mg 2%
Phosphorus 40mg 24mg 2%
Vitamin A 26µg 42µg 2%
Manganese 0.169mg 0.114mg 2%
Choline 17.6mg 6.7mg 2%
Protein 1.65g 0.88g 2%
Folate 11µg 15µg 1%
Calories 38kcal 18kcal 1%
Vitamin B1 0.025mg 0.037mg 1%
Selenium 0.7µg 0µg 1%
Fructose 2.38g 1.37g 1%
Calcium 18mg 10mg 1%
Fats 0.21g 0.2g 0%
Net carbs 7.08g 2.69g N/A
Sugar 4.83g 2.63g N/A
Saturated fat 0.029g 0.028g 0%
Monounsaturated fat 0.031g 0.031g 0%
Polyunsaturated fat 0.086g 0.083g 0%
Tryptophan 0.011mg 0.006mg 0%
Threonine 0.038mg 0.027mg 0%
Isoleucine 0.032mg 0.018mg 0%
Leucine 0.047mg 0.025mg 0%
Lysine 0.049mg 0.027mg 0%
Methionine 0.009mg 0.006mg 0%
Phenylalanine 0.035mg 0.027mg 0%
Valine 0.034mg 0.018mg 0%
Histidine 0.026mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.65 g
Fats: 0.21 g
Carbs: 8.98 g
Water: 87.88 g
Other: 1.28 g
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +87.5%
Contains more CarbsCarbs +130.8%
Contains more OtherOther +151%
~equal in Fats ~0.2g
~equal in Water ~94.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.086 g
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
~equal in Saturated fat ~0.028g
~equal in Monounsaturated fat ~0.031g
~equal in Polyunsaturated fat ~0.083g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.45 g
Fructose: 2.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Tomato
0
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +96%
Contains more FructoseFructose +73.7%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato products, canned, puree, with salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170546/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.