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  6. Tomato products, canned, sauce, with mushrooms vs. Tomato juice

Tomato products, canned, sauce, with mushrooms vs. Tomato juice — In-Depth Nutrition Comparison

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What are the differences between tomato products, canned, sauce, with mushrooms and tomato juice?

  • Tomato products, canned, sauce, with mushrooms is higher in copper, vitamin E, vitamin A, iron, and manganese, yet tomato juice is higher in vitamin C.
  • Tomato juice's daily need coverage for vitamin C is 64% more.
  • Tomato products, canned, sauce, with mushrooms has 45 times more sodium than tomato juice. While tomato products, canned, sauce, with mushrooms has 452mg of sodium, tomato juice has only 10mg.

We used Tomato products, canned, sauce, with mushrooms and Tomato juice, canned, without salt added types in this article.

Infographic

Tomato products, canned, sauce, with mushrooms vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.9% 34% 33% 66% 5.7% 14% 59% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +75.1%
Contains more IronIron +128.2%
Contains more CopperCopper +373.8%
Contains more ZincZinc +90.9%
Contains more PhosphorusPhosphorus +68.4%
Contains more ManganeseManganese +176.5%
Contains less SodiumSodium -97.8%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 16% 38% 0% 18% 25% 24% 22% 31% 0% 9.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +108.7%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B3Vitamin B3 +88%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin KVitamin K +65.2%
Contains more Vitamin CVitamin C +465.3%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more FolateFolate +122.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato products, canned, sauce, with mushrooms Tomato juice DV% diff.
Vitamin C 12.4mg 70.1mg 64%
Sodium 452mg 10mg 19%
Copper 0.199mg 0.042mg 17%
Vitamin E 1.92mg 0.32mg 11%
Vitamin B5 0.367mg 7%
Iron 0.89mg 0.39mg 6%
Manganese 0.188mg 0.068mg 5%
Potassium 380mg 217mg 5%
Vitamin B6 0.133mg 0.07mg 5%
Vitamin B3 1.265mg 0.673mg 4%
Fiber 1.5g 0.4g 4%
Vitamin A 48µg 23µg 3%
Folate 9µg 20µg 3%
Vitamin B2 0.108mg 0.078mg 2%
Vitamin B1 0.072mg 0.1mg 2%
Phosphorus 32mg 19mg 2%
Magnesium 19mg 11mg 2%
Carbs 8.43g 3.53g 2%
Fructose 1.33g 2%
Choline 6.8mg 1%
Vitamin K 3.8µg 2.3µg 1%
Calories 35kcal 17kcal 1%
Protein 1.45g 0.85g 1%
Zinc 0.21mg 0.11mg 1%
Selenium 0.2µg 0.5µg 1%
Fats 0.13g 0.29g 0%
Net carbs 6.93g 3.13g N/A
Calcium 13mg 10mg 0%
Sugar 5.77g 2.58g N/A
Saturated fat 0.017g 0.019g 0%
Monounsaturated fat 0.01g 0.005g 0%
Polyunsaturated fat 0.05g 0.027g 0%
Tryptophan 0.017mg 0.006mg 0%
Threonine 0.043mg 0.026mg 0%
Isoleucine 0.037mg 0.017mg 0%
Leucine 0.055mg 0.024mg 0%
Lysine 0.074mg 0.026mg 0%
Methionine 0.014mg 0.005mg 0%
Phenylalanine 0.039mg 0.026mg 0%
Valine 0.041mg 0.017mg 0%
Histidine 0.028mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 88% 2%
Protein: 1.45 g
Fats: 0.13 g
Carbs: 8.43 g
Water: 87.97 g
Other: 2.02 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +70.6%
Contains more CarbsCarbs +138.8%
Contains more OtherOther +85.3%
Contains more FatsFats +123.1%
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.05 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains less Sat. FatSaturated fat -10.5%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +85.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato products, canned, sauce, with mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170055/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.