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  6. Tomato products, canned, sauce, with tomato tidbits vs. Tomato juice

Tomato products, canned, sauce, with tomato tidbits vs. Tomato juice — In-Depth Nutrition Comparison

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A recap on the differences between tomato products, canned, sauce, with tomato tidbits and tomato juice

  • Tomato products, canned, sauce, with tomato tidbits is higher in vitamin A, manganese, and vitamin B6, yet tomato juice is higher in vitamin C.
  • Tomato juice covers your daily vitamin C needs 54% more than tomato products, canned, sauce, with tomato tidbits.
  • Tomato products, canned, sauce, with tomato tidbits contains 4 times more fiber than tomato juice. While tomato products, canned, sauce, with tomato tidbits contains 1.4g of fiber, tomato juice contains only 0.4g.

Food varieties used in this article are Tomato products, canned, sauce, with tomato tidbits and Tomato juice, canned, without salt added.

Infographic

Tomato products, canned, sauce, with tomato tidbits vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 33% 26% 4.7% 5.2% 18% 2% 29% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +71.9%
Contains more IronIron +74.4%
Contains more ZincZinc +72.7%
Contains more PhosphorusPhosphorus +121.1%
Contains more ManganeseManganese +223.5%
Contains more SeleniumSelenium +20%
Contains more CopperCopper +200%
Contains less SodiumSodium -33.3%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 72% 13% 0% 0% 18% 22% 22% 13% 36% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +73.9%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more Vitamin B3Vitamin B3 +75.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +121.4%
Contains more Vitamin CVitamin C +226%
Contains more Vitamin B1Vitamin B1 +37%
Contains more FolateFolate +122.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato products, canned, sauce, with tomato tidbits Tomato juice DV% diff.
Vitamin C 21.5mg 70.1mg 54%
Vitamin B6 0.155mg 0.07mg 7%
Manganese 0.22mg 0.068mg 7%
Potassium 373mg 217mg 5%
Vitamin B5 0.219mg 4%
Iron 0.68mg 0.39mg 4%
Fiber 1.4g 0.4g 4%
Vitamin B3 1.183mg 0.673mg 3%
Folate 9µg 20µg 3%
Phosphorus 42mg 19mg 3%
Copper 0.014mg 0.042mg 3%
Vitamin E 0.32mg 2%
Vitamin A 40µg 23µg 2%
Vitamin K 2.3µg 2%
Vitamin B1 0.073mg 0.1mg 2%
Magnesium 20mg 11mg 2%
Fructose 1.33g 2%
Choline 6.8mg 1%
Polyunsaturated fat 0.157g 0.027g 1%
Calories 32kcal 17kcal 1%
Vitamin B2 0.097mg 0.078mg 1%
Protein 1.32g 0.85g 1%
Zinc 0.19mg 0.11mg 1%
Carbs 7.09g 3.53g 1%
Fats 0.39g 0.29g 0%
Net carbs 5.69g 3.13g N/A
Calcium 10mg 10mg 0%
Sugar 2.58g N/A
Sodium 15mg 10mg 0%
Selenium 0.6µg 0.5µg 0%
Saturated fat 0.055g 0.019g 0%
Monounsaturated fat 0.058g 0.005g 0%
Tryptophan 0.009mg 0.006mg 0%
Threonine 0.03mg 0.026mg 0%
Isoleucine 0.026mg 0.017mg 0%
Leucine 0.037mg 0.024mg 0%
Lysine 0.038mg 0.026mg 0%
Methionine 0.007mg 0.005mg 0%
Phenylalanine 0.028mg 0.026mg 0%
Valine 0.027mg 0.017mg 0%
Histidine 0.021mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 2%
Protein: 1.32 g
Fats: 0.39 g
Carbs: 7.09 g
Water: 89.09 g
Other: 2.11 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +55.3%
Contains more FatsFats +34.5%
Contains more CarbsCarbs +100.8%
Contains more OtherOther +93.6%
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 58%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.157 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +1060%
Contains more Poly. FatPolyunsaturated fat +481.5%
Contains less Sat. FatSaturated fat -65.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato products, canned, sauce, with tomato tidbits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170463/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.