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  6. Tomato products, canned, sauce, with tomato tidbits vs. Tomato sauce

Tomato products, canned, sauce, with tomato tidbits vs. Tomato sauce — In-Depth Nutrition Comparison

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What are the main differences between tomato products, canned, sauce, with tomato tidbits and tomato sauce?

  • Tomato products, canned, sauce, with tomato tidbits is richer in vitamin C and vitamin A, while tomato sauce is higher in copper.
  • Tomato products, canned, sauce, with tomato tidbits's daily need coverage for vitamin C is 16% higher.
  • Tomato sauce has 2 times less vitamin A than tomato products, canned, sauce, with tomato tidbits. Tomato products, canned, sauce, with tomato tidbits has 801IU of vitamin A, while tomato sauce has 435IU.

We used Tomato products, canned, sauce, with tomato tidbits and Tomato sauce, canned, no salt added types in this comparison.

Infographic

Tomato products, canned, sauce, with tomato tidbits vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 33% 26% 4.7% 5.2% 18% 2% 29% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +25.6%
Contains more PhosphorusPhosphorus +55.6%
Contains more ManganeseManganese +94.7%
Contains more CalciumCalcium +40%
Contains more IronIron +41.2%
Contains more CopperCopper +721.4%
Contains more ZincZinc +15.8%
Contains less SodiumSodium -26.7%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 72% 13% 0% 0% 18% 22% 22% 13% 36% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin CVitamin C +207.1%
Contains more Vitamin AVitamin A +81.8%
Contains more Vitamin B1Vitamin B1 +204.2%
Contains more Vitamin B2Vitamin B2 +49.2%
Contains more Vitamin B3Vitamin B3 +19.4%
Contains more Vitamin B6Vitamin B6 +58.2%
Contains more Vitamin B5Vitamin B5 +41.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 2%
Protein: 1.32 g
Fats: 0.39 g
Carbs: 7.09 g
Water: 89.09 g
Other: 2.11 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more FatsFats +30%
Contains more CarbsCarbs +33.5%
~equal in Protein ~1.2g
~equal in Water ~91.28g
~equal in Other ~1.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 58%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.157 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +31.8%
Contains more Poly. FatPolyunsaturated fat +29.8%
Contains less Sat. FatSaturated fat -25.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato products, canned, sauce, with tomato tidbits Tomato sauce
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato products, canned, sauce, with tomato tidbits Tomato sauce DV% diff.
Vitamin C 21.5mg 7mg 16%
Copper 0.014mg 0.115mg 11%
Vitamin E 1.44mg 10%
Manganese 0.22mg 0.113mg 5%
Vitamin B1 0.073mg 0.024mg 4%
Vitamin B6 0.155mg 0.098mg 4%
Iron 0.68mg 0.96mg 4%
Phosphorus 42mg 27mg 2%
Choline 9.9mg 2%
Vitamin K 2.8µg 2%
Vitamin B5 0.219mg 0.309mg 2%
Vitamin B2 0.097mg 0.065mg 2%
Vitamin A 40µg 22µg 2%
Fructose 1.67g 2%
Potassium 373mg 297mg 2%
Carbs 7.09g 5.31g 1%
Magnesium 20mg 15mg 1%
Vitamin B3 1.183mg 0.991mg 1%
Calories 32kcal 24kcal 0%
Protein 1.32g 1.2g 0%
Fats 0.39g 0.3g 0%
Net carbs 5.69g 3.81g N/A
Calcium 10mg 14mg 0%
Sugar 3.56g N/A
Fiber 1.4g 1.5g 0%
Zinc 0.19mg 0.22mg 0%
Sodium 15mg 11mg 0%
Selenium 0.6µg 0.6µg 0%
Folate 9µg 9µg 0%
Saturated fat 0.055g 0.041g 0%
Monounsaturated fat 0.058g 0.044g 0%
Polyunsaturated fat 0.157g 0.121g 0%
Tryptophan 0.009mg 0.009mg 0%
Threonine 0.03mg 0.037mg 0%
Isoleucine 0.026mg 0.025mg 0%
Leucine 0.037mg 0.034mg 0%
Lysine 0.038mg 0.037mg 0%
Methionine 0.007mg 0.008mg 0%
Phenylalanine 0.028mg 0.036mg 0%
Valine 0.027mg 0.025mg 0%
Histidine 0.021mg 0.02mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato products, canned, sauce, with tomato tidbits Tomato sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tomato products, canned, sauce, with tomato tidbits
12%
Tomato sauce
Minerals Daily Need Coverage Score
14%
Tomato products, canned, sauce, with tomato tidbits
15%
Tomato sauce

Comparison summary

Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Tomato sauce
Tomato sauce is lower in Saturated fat (difference - 0.014g)
Which food is lower in Sugar?
Tomato products, canned, sauce, with tomato tidbits
Tomato products, canned, sauce, with tomato tidbits is lower in Sugar (difference - 3.56g)
Which food is lower in glycemic index?
Tomato products, canned, sauce, with tomato tidbits
Tomato products, canned, sauce, with tomato tidbits is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato products, canned, sauce, with tomato tidbits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170463/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.