Tomato sauce nutrition, glycemic index, calories and serving size
Tomato sauce, canned, no salt added
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Tomato sauce
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
45 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (245 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-5.2 (alkaline)
Calories
24
Vitamin A
Vitamin C
Potassium
Lycopene
Vitamin A, RAE
Explanation: This food contains more Vitamin A than 75% of foods. More importantly, although there are several foods (25%) which contain more Vitamin A, this food itself is rich in Vitamin A more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Potassium, Lycopene and Vitamin A, RAE
Tomato sauce Glycemic index (GI)
Similar food data
Tomato 
Spaghetti 
Pizza 
Tomato sauce nutrition infographic
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Macronutrients chart
Protein:
2%
Daily Value: 2%
1.2 g of 50 g
Fats:
0%
Daily Value: 0%
0.3 g of 65 g
Carbs:
2%
Daily Value: 2%
5.31 g of 300 g
Water:
5%
Daily Value: 5%
91.28 g of 2,000 g
Other:
1.91 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
24
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
11mg
2%
TotalCarbohydrate
5g
8%
Dietary Fiber
2g
Total Sugars 4g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
1mg
6%
Potassium
297mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
14 mg of 1,000 mg
1%
Iron:
0.96 mg of 18 mg
5%
Magnesium:
15 mg of 400 mg
4%
Phosphorus:
27 mg of 1,000 mg
3%
Potassium:
297 mg of 3,500 mg
8%
Sodium:
11 mg of 2,400 mg
0%
Zinc:
0.22 mg of 15 mg
1%
Copper:
0.115 mg of 2 mg
6%
Manganese:
0.113 mg of 2 mg
6%
Selenium:
0.6 µg of 70 µg
1%
Choline:
9.9 mg of 550 mg
2%
Mineral chart - relative view
Potassium
297 mg
TOP 37%
Copper
0.115 mg
TOP 46%
Manganese
0.113 mg
TOP 59%
Iron
0.96 mg
TOP 61%
Calcium
14 mg
TOP 66%
Magnesium
15 mg
TOP 73%
Zinc
0.22 mg
TOP 83%
Sodium
11 mg
TOP 85%
Phosphorus
27 mg
TOP 85%
Choline
9.9 mg
TOP 86%
Selenium
0.6 mg
TOP 88%
Vitamin coverage chart
Vitamin A:
435 IU of 5,000 IU
9%
Vitamin E :
1.44 mg of 20 mg
7%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
7 mg of 60 mg
12%
Vitamin B1:
0.024 mg of 2 mg
2%
Vitamin B2:
0.065 mg of 2 mg
4%
Vitamin B3:
0.991 mg of 20 mg
5%
Vitamin B5:
0.309 mg of 10 mg
3%
Vitamin B6:
0.098 mg of 2 mg
5%
Folate, total:
9 µg of 400 µg
2%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
2.8 µg of 80 µg
4%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin A
435 µg
TOP 25%
Vitamin C
7 µg
TOP 27%
Vitamin E
1.44 µg
TOP 43%
Vitamin K
2.8 µg
TOP 61%
Folate, total
9 µg
TOP 65%
Vitamin B6
0.098 µg
TOP 65%
Vitamin B3
0.991 µg
TOP 69%
Vitamin B5
0.309 µg
TOP 73%
Vitamin B2
0.065 µg
TOP 76%
Vitamin B1
0.024 µg
TOP 85%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
9 mg of 280 mg
3%
Threonine:
37 mg of 1,050 mg
4%
Isoleucine:
25 mg of 1,400 mg
2%
Leucine:
34 mg of 2,730 mg
1%
Lysine:
37 mg of 2,100 mg
2%
Methionine:
8 mg of 1,050 mg
1%
Phenylalanine:
36 mg of 1,750 mg
2%
Valine:
25 mg of 1,820 mg
1%
Histidine:
20 mg of 700 mg
3%
Fat type information
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.044 g
Polyunsaturated fat:
0.121 g
Carbohyrates breakdown for Tomato sauce
Starch:
g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content / ratio for Tomato sauce
Sugars:
3.56 g
Fiber:
1.5 g
All nutrients for Tomato sauce per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 3% | 84% | 1.2g |
2.4 times less than Broccoli 
|
| Fats | 0% | 85% | 0.3g |
111 times less than Cheese 
|
| Carbs | 2% | 59% | 5.31g |
5.3 times less than Rice 
|
| Calories | 1% | 95% | 24kcal |
2 times less than Orange 
|
| Fructose | 2% | 84% | 1.67g |
3.5 times less than Apple 
|
| Sugars | 4% | 53% | 3.56g |
2.5 times less than Coca-Cola 
|
| Fiber | 4% | 43% | 1.5g |
1.6 times less than Orange
|
| Calcium | 1% | 66% | 14mg |
8.9 times less than Milk 
|
| Iron | 5% | 61% | 0.96mg |
2.7 times less than Beef 
|
| Magnesium | 4% | 73% | 15mg |
9.3 times less than Kidney bean 
|
| Phosphorus | 4% | 85% | 27mg |
6.7 times less than Chicken meat 
|
| Potassium | 6% | 37% | 297mg |
2 times more than Cucumber 
|
| Sodium | 0% | 85% | 11mg |
44.5 times less than White Bread 
|
| Zinc | 2% | 83% | 0.22mg |
28.7 times less than Beef
|
| Copper | 0% | 46% | 0.12mg |
1.2 times less than Shiitake 
|
| Vitamin A | 9% | 25% | 435IU |
38.4 times less than Carrot 
|
| Vitamin E | 10% | 43% | 1.44mg |
Equal to Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 8% | 27% | 7mg |
7.6 times less than Lemon 
|
| Vitamin B1 | 2% | 85% | 0.02mg |
11.1 times less than Pea 
|
| Vitamin B2 | 4% | 76% | 0.07mg |
2 times less than Avocado 
|
| Vitamin B3 | 5% | 69% | 0.99mg |
9.7 times less than Turkey meat 
|
| Vitamin B5 | 3% | 73% | 0.31mg |
3.7 times less than Sunflower seed 
|
| Vitamin B6 | 5% | 65% | 0.1mg |
1.2 times less than Oat 
|
| Folate, total | 2% | 65% | 9µg |
6.8 times less than Brussels sprout 
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A 
|
| Vitamin K | 4% | 61% | 2.8µg |
36.3 times less than Broccoli
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Tryptophan | 0% | 96% | 0.01mg |
33.9 times less than Chicken meat
|
| Threonine | 0% | 95% | 0.04mg |
19.5 times less than Beef
|
| Isoleucine | 0% | 96% | 0.03mg |
36.6 times less than Salmon 
|
| Leucine | 0% | 97% | 0.03mg |
71.5 times less than Tuna 
|
| Lysine | 0% | 96% | 0.04mg |
12.2 times less than Tofu 
|
| Methionine | 0% | 97% | 0.01mg |
12 times less than Quinoa 
|
| Phenylalanine | 0% | 95% | 0.04mg |
18.6 times less than Egg
|
| Valine | 0% | 97% | 0.03mg |
81.2 times less than Soybean 
|
| Histidine | 0% | 95% | 0.02mg |
37.5 times less than Turkey meat
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Trans Fat | 0% | 100% | 0g |
N/A 
|
| Saturated Fat | 0% | 87% | 0.04g |
143.8 times less than Beef
|
| Monounsaturated Fat | 0% | 85% | 0.04g |
222.7 times less than Avocado
|
| Polyunsaturated fat | 0% | 84% | 0.12g |
389.9 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.