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Tomato sauce nutrition: calories, carbs, GI, protein, fiber, fats

Tomato sauce, canned, no salt added
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Tomato sauce

Tomato sauce
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
31 (low)
Glycemic load 3 (low)
Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 41
Calories ⓘ Calories per 100-gram serving 24
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3.81 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (245 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -5.2 (alkaline)
TOP 25% Vitamin A ⓘHigher in Vitamin A content than 75% of foods
TOP 27% Vitamin C ⓘHigher in Vitamin C content than 73% of foods
TOP 37% Potassium ⓘHigher in Potassium content than 63% of foods
TOP 38% Lycopene ⓘHigher in Lycopene content than 62% of foods
TOP 42% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 58% of foods

Tomato sauce calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 24
Calories in 1 cup 59 245 g

Tomato sauce Glycemic index (GI)

31

Tomato sauce Glycemic load (GL)

3

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 11% 12% 27% 2% 6% 39% 15% 4%
Calcium: 14 mg of 1,000 mg 1%
Iron: 0.96 mg of 8 mg 12%
Magnesium: 15 mg of 420 mg 4%
Phosphorus: 27 mg of 700 mg 4%
Potassium: 297 mg of 3,400 mg 9%
Sodium: 11 mg of 2,300 mg 0%
Zinc: 0.22 mg of 11 mg 2%
Copper: 0.115 mg of 1 mg 13%
Manganese: 0.113 mg of 2 mg 5%
Selenium: 0.6 µg of 55 µg 1%

Mineral chart - relative view

Potassium
297 mg
TOP 37%
Copper
0.115 mg
TOP 46%
Manganese
0.113 mg
TOP 59%
Iron
0.96 mg
TOP 61%
Calcium
14 mg
TOP 66%
Magnesium
15 mg
TOP 73%
Zinc
0.22 mg
TOP 83%
Sodium
11 mg
TOP 85%
Phosphorus
27 mg
TOP 85%
Selenium
0.6 µg
TOP 88%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 29% 0% 24% 6% 15% 19% 19% 23% 7% 0% 6% 7%
Vitamin A: 435 IU of 5,000 IU 9%
Vitamin E : 1.44 mg of 15 mg 10%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 7 mg of 90 mg 8%
Vitamin B1: 0.024 mg of 1 mg 2%
Vitamin B2: 0.065 mg of 1 mg 5%
Vitamin B3: 0.991 mg of 16 mg 6%
Vitamin B5: 0.309 mg of 5 mg 6%
Vitamin B6: 0.098 mg of 1 mg 8%
Folate: 9 µg of 400 µg 2%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 9.9 mg of 550 mg 2%
Vitamin K: 2.8 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin A
435 IU
TOP 25%
Vitamin C
7 mg
TOP 27%
Vitamin E
1.44 mg
TOP 43%
Vitamin K
2.8 µg
TOP 61%
Folate
9 µg
TOP 65%
Vitamin B6
0.098 mg
TOP 65%
Vitamin B3
0.991 mg
TOP 69%
Vitamin B5
0.309 mg
TOP 73%
Vitamin B2
0.065 mg
TOP 76%
Vitamin B1
0.024 mg
TOP 85%
Choline
9.9 mg
TOP 86%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

2% 6% 89% 2%
Protein:
Daily Value: 2%
1.2 g of 50 g
2%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 2%
5.31 g of 300 g
2%
Water:
Daily Value: 5%
91.28 g of 2,000 g
5%
Other:
1.91 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 10% 11% 6% 4% 6% 3% 7% 5% 9%
Tryptophan: 9 mg of 280 mg 3%
Threonine: 37 mg of 1,050 mg 4%
Isoleucine: 25 mg of 1,400 mg 2%
Leucine: 34 mg of 2,730 mg 1%
Lysine: 37 mg of 2,100 mg 2%
Methionine: 8 mg of 1,050 mg 1%
Phenylalanine: 36 mg of 1,750 mg 2%
Valine: 25 mg of 1,820 mg 1%
Histidine: 20 mg of 700 mg 3%

Fat type information

20% 21% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.121 g

Carbohydrate type breakdown

2% 51% 47%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.82 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Tomato sauce

67% 28% 5%
Sugar: 3.56 g
Fiber: 1.5 g
Other: 0.25 g

All nutrients for Tomato sauce per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 24kcal 1% 95% 2 times less than OrangeOrange
Protein 1.2g 3% 84% 2.4 times less than BroccoliBroccoli
Fats 0.3g 0% 85% 111 times less than Cheddar CheeseCheddar Cheese
Vitamin C 7mg 8% 27% 7.6 times less than LemonLemon
Net carbs 3.81g N/A 60% 14.2 times less than ChocolateChocolate
Carbs 5.31g 2% 59% 5.3 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.96mg 12% 61% 2.7 times less than Beef broiledBeef broiled
Calcium 14mg 1% 66% 8.9 times less than MilkMilk
Potassium 297mg 9% 37% 2 times more than CucumberCucumber
Magnesium 15mg 4% 73% 9.3 times less than AlmondAlmond
Sugar 3.56g N/A 53% 2.5 times less than Coca-ColaCoca-Cola
Fiber 1.5g 6% 43% 1.6 times less than OrangeOrange
Copper 0.12mg 13% 46% 1.2 times less than ShiitakeShiitake
Zinc 0.22mg 2% 83% 28.7 times less than Beef broiledBeef broiled
Phosphorus 27mg 4% 85% 6.7 times less than Chicken meatChicken meat
Sodium 11mg 0% 85% 44.5 times less than White BreadWhite Bread
Vitamin A 435IU 9% 25% 38.4 times less than CarrotCarrot
Vitamin A RAE 22µg 2% 42%
Vitamin E 1.44mg 10% 43% Equal to KiwifruitKiwifruit
Selenium 0.6µg 1% 88%
Manganese 0.11mg 5% 59%
Vitamin B1 0.02mg 2% 85% 11.1 times less than Pea rawPea raw
Vitamin B2 0.07mg 5% 76% 2 times less than AvocadoAvocado
Vitamin B3 0.99mg 6% 69% 9.7 times less than Turkey meatTurkey meat
Vitamin B5 0.31mg 6% 73% 3.7 times less than Sunflower seedSunflower seed
Vitamin B6 0.1mg 8% 65% 1.2 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 2.8µg 2% 61% 36.3 times less than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 9µg 2% 65% 6.8 times less than Brussels sproutBrussels sprout
Saturated Fat 0.04g 0% 87% 143.8 times less than Beef broiledBeef broiled
Choline 9.9mg 2% 86%
Monounsaturated Fat 0.04g N/A 85% 222.7 times less than AvocadoAvocado
Polyunsaturated fat 0.12g N/A 84% 389.9 times less than WalnutWalnut
Tryptophan 0.01mg 0% 96% 33.9 times less than Chicken meatChicken meat
Threonine 0.04mg 0% 95% 19.5 times less than Beef broiledBeef broiled
Isoleucine 0.03mg 0% 96% 36.6 times less than Salmon rawSalmon raw
Leucine 0.03mg 0% 97% 71.5 times less than Tuna BluefinTuna Bluefin
Lysine 0.04mg 0% 96% 12.2 times less than TofuTofu
Methionine 0.01mg 0% 97% 12 times less than QuinoaQuinoa
Phenylalanine 0.04mg 0% 95% 18.6 times less than EggEgg
Valine 0.03mg 0% 97% 81.2 times less than Soybean rawSoybean raw
Histidine 0.02mg 0% 95% 37.5 times less than Turkey meatTurkey meat
Fructose 1.67g 2% 84% 3.5 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 24
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 11mg
2%
Total Carbohydrate 5g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 14mg 1%

Iron 1mg 13%

Potassium 297mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Tomato sauce nutrition infographic

Tomato sauce nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.