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Tomato sauce nutrition, glycemic index, calories and serving size

Tomato sauce, canned, no salt added
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Tomato sauce

Tomato sauce
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
45 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (245 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-5.2 (alkaline)
Calories
24
75% Vitamin A
73% Vitamin C
63% Potassium
62% Lycopene
58% Vitamin A, RAE
Explanation: This food contains more Vitamin A than 75% of foods. More importantly, although there are several foods (25%) which contain more Vitamin A, this food itself is rich in Vitamin A more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Potassium, Lycopene and Vitamin A, RAE

Tomato sauce Glycemic index (GI)

45
Similar food data
38 Tomato Tomato
42 Spaghetti Spaghetti
30 Pizza Pizza

Tomato sauce nutrition infographic

Tomato sauce nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 2%
1.2 g of 50 g
2%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 2%
5.31 g of 300 g
2%
Water:
Daily Value: 5%
91.28 g of 2,000 g
5%
Other:
1.91 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 24
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 11mg
2%
TotalCarbohydrate 5g
8%
Dietary Fiber 2g
Total Sugars 4g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 14mg 1%

Iron 1mg 6%

Potassium 297mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 14 mg of 1,000 mg 1%
Iron: 0.96 mg of 18 mg 5%
Magnesium: 15 mg of 400 mg 4%
Phosphorus: 27 mg of 1,000 mg 3%
Potassium: 297 mg of 3,500 mg 8%
Sodium: 11 mg of 2,400 mg 0%
Zinc: 0.22 mg of 15 mg 1%
Copper: 0.115 mg of 2 mg 6%
Manganese: 0.113 mg of 2 mg 6%
Selenium: 0.6 µg of 70 µg 1%
Choline: 9.9 mg of 550 mg 2%

Mineral chart - relative view

Potassium
297 mg
TOP 37%
Copper
0.115 mg
TOP 46%
Manganese
0.113 mg
TOP 59%
Iron
0.96 mg
TOP 61%
Calcium
14 mg
TOP 66%
Magnesium
15 mg
TOP 73%
Zinc
0.22 mg
TOP 83%
Sodium
11 mg
TOP 85%
Phosphorus
27 mg
TOP 85%
Choline
9.9 mg
TOP 86%
Selenium
0.6 mg
TOP 88%

Vitamin coverage chart

Vitamin A: 435 IU of 5,000 IU 9%
Vitamin E : 1.44 mg of 20 mg 7%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 7 mg of 60 mg 12%
Vitamin B1: 0.024 mg of 2 mg 2%
Vitamin B2: 0.065 mg of 2 mg 4%
Vitamin B3: 0.991 mg of 20 mg 5%
Vitamin B5: 0.309 mg of 10 mg 3%
Vitamin B6: 0.098 mg of 2 mg 5%
Folate, total: 9 µg of 400 µg 2%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 2.8 µg of 80 µg 4%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
435 µg
TOP 25%
Vitamin C
7 µg
TOP 27%
Vitamin E
1.44 µg
TOP 43%
Vitamin K
2.8 µg
TOP 61%
Folate, total
9 µg
TOP 65%
Vitamin B6
0.098 µg
TOP 65%
Vitamin B3
0.991 µg
TOP 69%
Vitamin B5
0.309 µg
TOP 73%
Vitamin B2
0.065 µg
TOP 76%
Vitamin B1
0.024 µg
TOP 85%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 9 mg of 280 mg 3%
Threonine: 37 mg of 1,050 mg 4%
Isoleucine: 25 mg of 1,400 mg 2%
Leucine: 34 mg of 2,730 mg 1%
Lysine: 37 mg of 2,100 mg 2%
Methionine: 8 mg of 1,050 mg 1%
Phenylalanine: 36 mg of 1,750 mg 2%
Valine: 25 mg of 1,820 mg 1%
Histidine: 20 mg of 700 mg 3%

Fat type information

Saturated Fat: 0.041 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.121 g

Carbohyrates breakdown for Tomato sauce

Starch: g
Sucrose: 0.07 g
Glucose: 1.82 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content / ratio for Tomato sauce

Sugars: 3.56 g
Fiber: 1.5 g

All nutrients for Tomato sauce per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 3% 84% 1.2g 2.4 times less than Broccoli
Fats 0% 85% 0.3g 111 times less than Cheese
Carbs 2% 59% 5.31g 5.3 times less than Rice
Calories 1% 95% 24kcal 2 times less than Orange
Fructose 2% 84% 1.67g 3.5 times less than Apple
Sugars 4% 53% 3.56g 2.5 times less than Coca-Cola
Fiber 4% 43% 1.5g 1.6 times less than Orange
Calcium 1% 66% 14mg 8.9 times less than Milk
Iron 5% 61% 0.96mg 2.7 times less than Beef
Magnesium 4% 73% 15mg 9.3 times less than Kidney bean
Phosphorus 4% 85% 27mg 6.7 times less than Chicken meat
Potassium 6% 37% 297mg 2 times more than Cucumber
Sodium 0% 85% 11mg 44.5 times less than White Bread
Zinc 2% 83% 0.22mg 28.7 times less than Beef
Copper 0% 46% 0.12mg 1.2 times less than Shiitake
Vitamin A 9% 25% 435IU 38.4 times less than Carrot
Vitamin E 10% 43% 1.44mg Equal to Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 8% 27% 7mg 7.6 times less than Lemon
Vitamin B1 2% 85% 0.02mg 11.1 times less than Pea
Vitamin B2 4% 76% 0.07mg 2 times less than Avocado
Vitamin B3 5% 69% 0.99mg 9.7 times less than Turkey meat
Vitamin B5 3% 73% 0.31mg 3.7 times less than Sunflower seed
Vitamin B6 5% 65% 0.1mg 1.2 times less than Oat
Folate, total 2% 65% 9µg 6.8 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 4% 61% 2.8µg 36.3 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 96% 0.01mg 33.9 times less than Chicken meat
Threonine 0% 95% 0.04mg 19.5 times less than Beef
Isoleucine 0% 96% 0.03mg 36.6 times less than Salmon
Leucine 0% 97% 0.03mg 71.5 times less than Tuna
Lysine 0% 96% 0.04mg 12.2 times less than Tofu
Methionine 0% 97% 0.01mg 12 times less than Quinoa
Phenylalanine 0% 95% 0.04mg 18.6 times less than Egg
Valine 0% 97% 0.03mg 81.2 times less than Soybean
Histidine 0% 95% 0.02mg 37.5 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 87% 0.04g 143.8 times less than Beef
Monounsaturated Fat 0% 85% 0.04g 222.7 times less than Avocado
Polyunsaturated fat 0% 84% 0.12g 389.9 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.