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Tomato sauce nutrition, glycemic index, calories, and serving size

Tomato sauce, canned, no salt added
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Tomato sauce

Tomato sauce
31 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (245 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-5.2 (alkaline)
Calories
24
75% Vitamin A
73% Vitamin C
63% Potassium
62% Lycopene
58% Vitamin A
Explanation: The given food contains more Vitamin A than 75% of foods. Note that this food itself is richer in Vitamin A than it is in any other nutrient. Similarly, it is relatively rich in Vitamin C, Potassium, Lycopene, and Vitamin A.

Tomato sauce Glycemic index (GI)

Source:

https://academic.oup.com/ajcn/article/93/5/984/4597984

31

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Macronutrients chart

2% 6% 92% 2%
Protein:
Daily Value: 2%
1.2 g of 50 g
2%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 2%
5.31 g of 300 g
2%
Water:
Daily Value: 5%
91.28 g of 2,000 g
5%
Other:
1.91 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 24
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 11mg
2%
Total Carbohydrate 5g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 14mg 1%

Iron 1mg 13%

Potassium 297mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Tomato sauce nutrition infographic

Tomato sauce nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 5% 36% 11% 12% 27% 2% 6% 39% 15% 4% 6%
Calcium: 14 mg of 1,000 mg 1%
Iron: 0.96 mg of 8 mg 12%
Magnesium: 15 mg of 420 mg 4%
Phosphorus: 27 mg of 700 mg 4%
Potassium: 297 mg of 3,400 mg 9%
Sodium: 11 mg of 2,300 mg 0%
Zinc: 0.22 mg of 11 mg 2%
Copper: 0.115 mg of 1 mg 13%
Manganese: 0.113 mg of 2 mg 5%
Selenium: 0.6 µg of 55 µg 1%
Choline: 9.9 mg of 550 mg 2%

Mineral chart - relative view

Potassium
297 mg
TOP 37%
Copper
0.115 mg
TOP 46%
Manganese
0.113 mg
TOP 59%
Iron
0.96 mg
TOP 61%
Calcium
14 mg
TOP 66%
Magnesium
15 mg
TOP 73%
Zinc
0.22 mg
TOP 83%
Sodium
11 mg
TOP 85%
Phosphorus
27 mg
TOP 85%
Choline
9.9 mg
TOP 86%
Selenium
0.6 µg
TOP 88%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 29% 0% 24% 6% 15% 19% 19% 23% 7% 0% 7%
Vitamin A: 435 IU of 5,000 IU 9%
Vitamin E : 1.44 mg of 15 mg 10%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 7 mg of 90 mg 8%
Vitamin B1: 0.024 mg of 1 mg 2%
Vitamin B2: 0.065 mg of 1 mg 5%
Vitamin B3: 0.991 mg of 16 mg 6%
Vitamin B5: 0.309 mg of 5 mg 6%
Vitamin B6: 0.098 mg of 1 mg 8%
Folate: 9 µg of 400 µg 2%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 2.8 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin A
435 IU
TOP 25%
Vitamin C
7 mg
TOP 27%
Vitamin E
1.44 mg
TOP 43%
Vitamin K
2.8 µg
TOP 61%
Folate
9 µg
TOP 65%
Vitamin B6
0.098 mg
TOP 65%
Vitamin B3
0.991 mg
TOP 69%
Vitamin B5
0.309 mg
TOP 73%
Vitamin B2
0.065 mg
TOP 76%
Vitamin B1
0.024 mg
TOP 85%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 10% 11% 6% 4% 6% 3% 7% 5% 9%
Tryptophan: 9 mg of 280 mg 3%
Threonine: 37 mg of 1,050 mg 4%
Isoleucine: 25 mg of 1,400 mg 2%
Leucine: 34 mg of 2,730 mg 1%
Lysine: 37 mg of 2,100 mg 2%
Methionine: 8 mg of 1,050 mg 1%
Phenylalanine: 36 mg of 1,750 mg 2%
Valine: 25 mg of 1,820 mg 1%
Histidine: 20 mg of 700 mg 3%

Fat type information

0.041% 0.044% 0.121%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.121 g

Carbohydrate type breakdown

0.07% 1.82% 1.67%
Starch: g
Sucrose: 0.07 g
Glucose: 1.82 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Tomato sauce

3.56% 1.5% 0.25%
Sugar: 3.56 g
Fiber: 1.5 g
Other: 0.25 g

All nutrients for Tomato sauce per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 3% 84% 1.2g 2.4 times less than Broccoli
Fats 0% 85% 0.3g 111 times less than Cheese
Carbs 2% 59% 5.31g 5.3 times less than Rice
Calories 1% 95% 24kcal 2 times less than Orange
Fructose 2% 84% 1.67g 3.5 times less than Apple
Sugar 0% 53% 3.56g 2.5 times less than Coca-Cola
Fiber 6% 43% 1.5g 1.6 times less than Orange
Calcium 1% 66% 14mg 8.9 times less than Milk
Iron 12% 61% 0.96mg 2.7 times less than Beef
Magnesium 4% 73% 15mg 9.3 times less than Almond
Phosphorus 4% 85% 27mg 6.7 times less than Chicken meat
Potassium 9% 37% 297mg 2 times more than Cucumber
Sodium 0% 85% 11mg 44.5 times less than White Bread
Zinc 2% 83% 0.22mg 28.7 times less than Beef
Copper 13% 46% 0.12mg 1.2 times less than Shiitake
Vitamin E 10% 43% 1.44mg Equal to Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 8% 27% 7mg 7.6 times less than Lemon
Vitamin B1 2% 85% 0.02mg 11.1 times less than Pea
Vitamin B2 5% 76% 0.07mg 2 times less than Avocado
Vitamin B3 6% 69% 0.99mg 9.7 times less than Turkey meat
Vitamin B5 6% 73% 0.31mg 3.7 times less than Sunflower seed
Vitamin B6 8% 65% 0.1mg 1.2 times less than Oat
Folate 2% 65% 9µg 6.8 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 2% 61% 2.8µg 36.3 times less than Broccoli
Tryptophan 0% 96% 0.01mg 33.9 times less than Chicken meat
Threonine 0% 95% 0.04mg 19.5 times less than Beef
Isoleucine 0% 96% 0.03mg 36.6 times less than Salmon
Leucine 0% 97% 0.03mg 71.5 times less than Tuna
Lysine 0% 96% 0.04mg 12.2 times less than Tofu
Methionine 0% 97% 0.01mg 12 times less than Quinoa
Phenylalanine 0% 95% 0.04mg 18.6 times less than Egg
Valine 0% 97% 0.03mg 81.2 times less than Soybean
Histidine 0% 95% 0.02mg 37.5 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 87% 0.04g 143.8 times less than Beef
Monounsaturated Fat 0% 85% 0.04g 222.7 times less than Avocado
Polyunsaturated fat 0% 84% 0.12g 389.9 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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