Tortilla, blue corn, Sakwavikaviki (Hopi) vs. Tamale — In-Depth Nutrition Comparison
Compare
What are the main differences between tortilla, blue corn, Sakwavikaviki (Hopi) and tamale?
- Tortilla, blue corn, Sakwavikaviki (Hopi) is richer in phosphorus, vitamin B1, iron, manganese, vitamin B3, calcium, and vitamin B5, while tamale is higher in zinc.
- Tortilla, blue corn, Sakwavikaviki (Hopi)'s daily need coverage for phosphorus is 34% higher.
- Tamale has 8 times less vitamin B1 than tortilla, blue corn, Sakwavikaviki (Hopi). Tortilla, blue corn, Sakwavikaviki (Hopi) has 0.387mg of vitamin B1, while tamale has 0.05mg.
- Tamale is lower in sodium.
We used Tortilla, blue corn, Sakwavikaviki (Hopi) and Tamales (Navajo) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +136.9% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +242.4% |
| Contains more ManganeseManganese | +247.1% |
| Contains more SeleniumSelenium | +46.7% |
| Contains more ZincZinc | +117.6% |
| Contains less SodiumSodium | -35.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +674% |
| Contains more Vitamin B2Vitamin B2 | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +147.2% |
| Contains more Vitamin B5Vitamin B5 | +202.4% |
| Contains more Vitamin B6Vitamin B6 | +28.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 339mg | 99mg | 34% |
| Vitamin B1 | 0.387mg | 0.05mg | 28% |
| Vitamin B12 | 0.54µg | 23% | |
| Iron | 2.89mg | 1.22mg | 21% |
| Manganese | 0.604mg | 0.174mg | 19% |
| Starch | 51.57g | 12.27g | 16% |
| Vitamin B3 | 3.93mg | 1.59mg | 15% |
| Calcium | 174mg | 29mg | 15% |
| Carbs | 58.12g | 18.12g | 13% |
| Saturated fat | 0.287g | 2.396g | 10% |
| Sodium | 663mg | 427mg | 10% |
| Vitamin B5 | 0.62mg | 0.205mg | 8% |
| Fats | 1.4g | 6.12g | 7% |
| Vitamin B2 | 0.17mg | 0.08mg | 7% |
| Copper | 0.126mg | 0.063mg | 7% |
| Zinc | 0.68mg | 1.48mg | 7% |
| Monounsaturated fat | 0.229g | 2.739g | 6% |
| Calories | 276kcal | 153kcal | 6% |
| Cholesterol | 17mg | 6% | |
| Selenium | 8.8µg | 6µg | 5% |
| Folate | 15µg | 4% | |
| Protein | 7.83g | 6.28g | 3% |
| Magnesium | 32mg | 22mg | 2% |
| Vitamin B6 | 0.111mg | 0.143mg | 2% |
| Vitamin C | 1.7mg | 2% | |
| Vitamin E | 0.17mg | 0mg | 1% |
| Fiber | 3.4g | 3.1g | 1% |
| Net carbs | 54.72g | 15.02g | N/A |
| Potassium | 132mg | 131mg | 0% |
| Sugar | 2.97g | 0.99g | N/A |
| Polyunsaturated fat | 0.689g | 0.688g | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0g | 0.17g | 0% |
| Omega-3 - ALA | 0.027g | 0.029g | N/A |
| Omega-6 - Linoleic acid | 0.662g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.83 g
Fats:
1.4 g
Carbs:
58.12 g
Water:
29.89 g
Other:
2.76 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more ProteinProtein | +24.7% |
| Contains more CarbsCarbs | +220.8% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +337.1% |
| Contains more WaterWater | +127.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.287 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.689 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +1096.1% |
~equal in
Polyunsaturated fat
~0.688g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.57 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.97 g
Galactose:
0 g
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more StarchStarch | +320.3% |
| Contains more MaltoseMaltose | +1250% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g