Tortilla vs. Basil — In-Depth Nutrition Comparison
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What are the differences between Tortilla and Basil?
- Tortilla is higher in Selenium, Vitamin B1, Vitamin B3, and Phosphorus, yet Basil is higher in Vitamin K, Manganese, Copper, Vitamin C, and Magnesium.
- Basil's daily need coverage for Vitamin K is 345% more.
- Tortilla has 121 times more Sodium than Basil. While Tortilla has 482mg of Sodium, Basil has only 4mg.
We used Tortilla, includes plain and from mutton sandwich (Navajo) and Basil, fresh types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+20.2%
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Phosphorus
+160.7%
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Selenium
+5433.3%
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Calcium
+152.9%
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Magnesium
+236.8%
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Potassium
+181%
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Sodium
-99.2%
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Zinc
+153.1%
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Copper
+277.5%
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Manganese
+328.4%
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Iron
+20.2%
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Phosphorus
+160.7%
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Selenium
+5433.3%
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Calcium
+152.9%
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Magnesium
+236.8%
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Potassium
+181%
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Sodium
-99.2%
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Zinc
+153.1%
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Copper
+277.5%
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Manganese
+328.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+988.2%
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Vitamin B2
+50%
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Vitamin B3
+357.3%
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Folate
+44.1%
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Vitamin E
+321.1%
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Vitamin C
+∞%
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Vitamin B5
+22.9%
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Vitamin B6
+158.3%
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Vitamin K
+103600%
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Vitamin B1
+988.2%
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Vitamin B2
+50%
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Vitamin B3
+357.3%
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Folate
+44.1%
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Vitamin E
+321.1%
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Vitamin C
+∞%
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Vitamin B5
+22.9%
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Vitamin B6
+158.3%
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Vitamin K
+103600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+131.1%
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Fats
+48.4%
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Carbs
+1784.5%
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Other
+24.7%
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Water
+130.4%
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Protein
+131.1%
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Fats
+48.4%
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Carbs
+1784.5%
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Other
+24.7%
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Water
+130.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+110.2%
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Saturated Fat
-86.1%
Equal in Polyunsaturated fat - 0.389
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Monounsaturated Fat
+110.2%
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Saturated Fat
-86.1%
Equal in Polyunsaturated fat - 0.389
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+650%
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Maltose
+∞%
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Fructose
+∞%
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Galactose
+∞%
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+650%
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Maltose
+∞%
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Fructose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47.54g | 1.05g |
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| Protein | 7.28g | 3.15g |
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| Fats | 0.95g | 0.64g |
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| Carbs | 49.94g | 2.65g |
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| Calories | 237kcal | 23kcal |
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| Starch | 43.02g |
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| Fructose | 0g | 0.02g |
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| Sugar | 2.75g | 0.3g |
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| Fiber | 2.4g | 1.6g |
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| Calcium | 70mg | 177mg |
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| Iron | 3.81mg | 3.17mg |
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| Magnesium | 19mg | 64mg |
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| Phosphorus | 146mg | 56mg |
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| Potassium | 105mg | 295mg |
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| Sodium | 482mg | 4mg |
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| Zinc | 0.32mg | 0.81mg |
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| Copper | 0.102mg | 0.385mg |
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| Manganese | 0.268mg | 1.148mg |
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| Selenium | 16.6µg | 0.3µg |
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| Vitamin A | 5275IU |
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| Vitamin A RAE | 264µg |
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| Vitamin E | 0.19mg | 0.8mg |
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| Vitamin C | 0mg | 18mg |
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| Vitamin B1 | 0.37mg | 0.034mg |
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| Vitamin B2 | 0.114mg | 0.076mg |
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| Vitamin B3 | 4.125mg | 0.902mg |
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| Vitamin B5 | 0.17mg | 0.209mg |
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| Vitamin B6 | 0.06mg | 0.155mg |
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| Folate | 98µg | 68µg |
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| Vitamin K | 0.4µg | 414.8µg |
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| Tryptophan | 0.06mg | 0.039mg |
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| Threonine | 0.182mg | 0.104mg |
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| Isoleucine | 0.286mg | 0.104mg |
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| Leucine | 0.53mg | 0.191mg |
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| Lysine | 0.157mg | 0.11mg |
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| Methionine | 0.122mg | 0.036mg |
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| Phenylalanine | 0.375mg | 0.13mg |
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| Valine | 0.326mg | 0.127mg |
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| Histidine | 0.165mg | 0.051mg |
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| Saturated Fat | 0.296g | 0.041g |
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| Monounsaturated Fat | 0.185g | 0.088g |
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| Polyunsaturated fat | 0.391g | 0.389g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
131%
Minerals Daily Need Coverage Score
48%
57%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 18)
Which food is cheaper?
Tortilla is cheaper (difference - $2.8)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 2.45g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 478mg)
Which food is lower in Saturated Fat?
Basil is lower in Saturated Fat (difference - 0.255g)
Which food is richer in vitamins?
Basil is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.