Tortilla vs. Kung Pao chicken — In-Depth Nutrition Comparison
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The main differences between tortillas and kung Pao chicken
- Tortillas are richer than kung Pao chicken in vitamin B1, selenium, phosphorus, fiber, folate, iron, calcium, copper, and vitamin B2.
- Daily need coverage for vitamin B1 for tortillas is 66% higher.
- Tortillas contain 12 times more calcium than kung Pao chicken. Tortillas contain 244mg of calcium, while kung Pao chicken contains 20mg.
- Kung Pao chicken contains less saturated fat.
Food types used in this article are Tortillas, ready-to-bake or -fry, whole wheat and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +254.2% |
| Contains more CalciumCalcium | +1120% |
| Contains more PotassiumPotassium | +20.2% |
| Contains more IronIron | +246.1% |
| Contains more CopperCopper | +264.4% |
| Contains more ZincZinc | +159.5% |
| Contains more PhosphorusPhosphorus | +268.1% |
| Contains more SeleniumSelenium | +356.8% |
| Contains less SodiumSodium | -21.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +2471.9% |
| Contains more Vitamin B2Vitamin B2 | +425.5% |
| Contains more Vitamin B3Vitamin B3 | +76.2% |
| Contains more Vitamin B6Vitamin B6 | +28.4% |
| Contains more FolateFolate | +762.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +202.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.823mg | 0.032mg | 66% |
| Selenium | 37µg | 8.1µg | 53% |
| Phosphorus | 346mg | 94mg | 36% |
| Fiber | 9.8g | 1.5g | 33% |
| Folate | 138µg | 16µg | 31% |
| Iron | 2.63mg | 0.76mg | 23% |
| Calcium | 244mg | 20mg | 22% |
| Copper | 0.266mg | 0.073mg | 21% |
| Vitamin B2 | 0.289mg | 0.055mg | 18% |
| Saturated fat | 4.878g | 1.352g | 16% |
| Omega-6 (Linoleic acid) | 2.688g | 16% | |
| Magnesium | 85mg | 24mg | 15% |
| Omega-3 (ALA) | 0.244g | 15% | |
| Polyunsaturated fat | 0.992g | 3.02g | 14% |
| Carbs | 45.89g | 6.87g | 13% |
| Vitamin B3 | 4.858mg | 2.757mg | 13% |
| Zinc | 1.92mg | 0.74mg | 11% |
| Manganese | 0.256mg | 11% | |
| Vitamin B5 | 0.5mg | 10% | |
| Calories | 310kcal | 129kcal | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Vitamin K | 4.5µg | 13.6µg | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Sodium | 512mg | 402mg | 5% |
| Vitamin B6 | 0.312mg | 0.243mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Fats | 9.76g | 6.98g | 4% |
| Choline | 20mg | 37.4mg | 3% |
| Monounsaturated fat | 3.062g | 2.173g | 2% |
| Potassium | 262mg | 218mg | 1% |
| Starch | 2.53g | 1% | |
| Vitamin E | 0.9mg | 1.02mg | 1% |
| Fructose | 0.54g | 1% | |
| Protein | 9.76g | 9.76g | 0% |
| Protein per 100 calories | 3.1g | 7.6g | N/A |
| Calories per 10 g protein | 318kcal | 132kcal | N/A |
| Weight per 100 calories | 32g | 78g | N/A |
| Unsaturated / Saturated Fat ratio | 0.83 | 3.8 | N/A |
| Net carbs | 36.09g | 5.37g | N/A |
| Sugar | 2.44g | 3.03g | N/A |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.129mg | 0.118mg | 0% |
| Threonine | 0.312mg | 0.407mg | 0% |
| Isoleucine | 0.353mg | 0.431mg | 0% |
| Leucine | 0.671mg | 0.775mg | 0% |
| Lysine | 0.37mg | 0.449mg | 0% |
| Methionine | 0.163mg | 0.24mg | 0% |
| Phenylalanine | 0.488mg | 0.402mg | 0% |
| Valine | 0.444mg | 0.47mg | 0% |
| Histidine | 0.255mg | 0.265mg | 0% |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +39.8% |
| Contains more CarbsCarbs | +568% |
| Contains more WaterWater | +148% |
~equal in
Protein
~9.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +40.9% |
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Poly. FatPolyunsaturated fat | +204.4% |
