Tortilla vs. Chinese cuisine — In-Depth Nutrition Comparison
Compare
How are tortillas and chinese cuisine different?
- Tortillas are richer in vitamin B1, selenium, phosphorus, fiber, copper, folate, calcium, and vitamin B3, while chinese cuisine is higher in vitamin K and vitamin B12.
- Tortillas cover your daily need for vitamin B1, 66% more than chinese cuisine.
- Tortillas contain 11 times more calcium than chinese cuisine. Tortillas contain 244mg of calcium, while chinese cuisine contains 22mg.
Tortillas, ready-to-bake or -fry, whole wheat and Restaurant, Chinese, beef and vegetables types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +1009.1% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more IronIron | +136.9% |
| Contains more CopperCopper | +442.9% |
| Contains more ZincZinc | +28% |
| Contains more PhosphorusPhosphorus | +355.3% |
| Contains more SeleniumSelenium | +452.2% |
| Contains less SodiumSodium | -20.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2393.9% |
| Contains more Vitamin B2Vitamin B2 | +425.5% |
| Contains more Vitamin B3Vitamin B3 | +268% |
| Contains more Vitamin B6Vitamin B6 | +93.8% |
| Contains more FolateFolate | +206.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1040% |
| Contains more CholineCholine | +72.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +84.2% |
| Contains more CarbsCarbs | +529.5% |
| Contains more OtherOther | +194% |
| Contains more WaterWater | +161.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +151.6% |
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Poly. FatPolyunsaturated fat | +114.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.823mg | 0.033mg | 66% |
| Selenium | 37µg | 6.7µg | 55% |
| Phosphorus | 346mg | 76mg | 39% |
| Vitamin K | 4.5µg | 51.3µg | 39% |
| Fiber | 9.8g | 1.5g | 33% |
| Copper | 0.266mg | 0.049mg | 24% |
| Folate | 138µg | 45µg | 23% |
| Vitamin B3 | 4.858mg | 1.32mg | 22% |
| Calcium | 244mg | 22mg | 22% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Iron | 2.63mg | 1.11mg | 19% |
| Vitamin B2 | 0.289mg | 0.055mg | 18% |
| Saturated fat | 4.878g | 0.978g | 18% |
| Magnesium | 85mg | 15mg | 17% |
| Carbs | 45.89g | 7.29g | 13% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Vitamin B6 | 0.312mg | 0.161mg | 12% |
| Calories | 310kcal | 105kcal | 10% |
| Vitamin B5 | 0.443mg | 9% | |
| Polyunsaturated fat | 0.992g | 2.13g | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Fats | 9.76g | 5.3g | 7% |
| Manganese | 0.147mg | 6% | |
| Cholesterol | 0mg | 14mg | 5% |
| Monounsaturated fat | 3.062g | 1.217g | 5% |
| Protein | 9.76g | 7.08g | 5% |
| Sodium | 512mg | 409mg | 4% |
| Zinc | 1.92mg | 1.5mg | 4% |
| Choline | 20mg | 34.5mg | 3% |
| Potassium | 262mg | 204mg | 2% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.9mg | 0.82mg | 1% |
| Net carbs | 36.09g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 2.44g | 2.41g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.129mg | 0.083mg | 0% |
| Threonine | 0.312mg | 0.313mg | 0% |
| Isoleucine | 0.353mg | 0.314mg | 0% |
| Leucine | 0.671mg | 0.525mg | 0% |
| Lysine | 0.37mg | 0.552mg | 0% |
| Methionine | 0.163mg | 0.158mg | 0% |
| Phenylalanine | 0.488mg | 0.317mg | 0% |
| Valine | 0.444mg | 0.327mg | 0% |
| Histidine | 0.255mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
33%
Minerals Daily Need Coverage Score
81%
28%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 0.03g)
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 103mg)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 3.9g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.