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  6. Truffle vs. Turnip greens

Truffle vs. Turnip greens — In-Depth Nutrition Comparison

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What are the differences between Truffle and Turnip greens?

  • Truffle is higher in Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, and Phosphorus, however, Turnip greens is richer in Vitamin A RAE, Vitamin C, and Folate.
  • Truffle's daily need coverage for Fiber is 266% more.
  • Turnip greens contains 48 times less Selenium than Truffle. Truffle contains 43.4µg of Selenium, while Turnip greens contains 0.9µg.

We used Fungi, Cloud ears, dried and Turnip greens, cooked, boiled, drained, without salt types in this article.

Infographic

Truffle vs Turnip greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
8
:
2
Turnip greens
Turnip greens
Contains more Calcium +16.1%
Contains more Iron +635%
Contains more Magnesium +277.3%
Contains more Phosphorus +534.5%
Contains more Potassium +271.4%
Contains more Zinc +842.9%
Contains more Manganese +478.9%
Contains more Selenium +4722.2%
Contains less Sodium -17.1%
Contains more Copper +38.3%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Turnip greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 30% 16% 13% 18% 4% 4% 85% 44% 5%
Contains more Calcium +16.1%
Contains more Iron +635%
Contains more Magnesium +277.3%
Contains more Phosphorus +534.5%
Contains more Potassium +271.4%
Contains more Zinc +842.9%
Contains more Manganese +478.9%
Contains more Selenium +4722.2%
Contains less Sodium -17.1%
Contains more Copper +38.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
3
:
7
Turnip greens
Turnip greens
Contains more Vitamin B2 +1072.2%
Contains more Vitamin B3 +1424.8%
Contains more Vitamin B5 +75.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B6 +60.7%
Contains more Folate +210.5%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Turnip greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 458% 38% 0% 92% 12% 17% 8% 17% 42% 89% 0% 920%
Contains more Vitamin B2 +1072.2%
Contains more Vitamin B3 +1424.8%
Contains more Vitamin B5 +75.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B6 +60.7%
Contains more Folate +210.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Turnip greens
Turnip greens
Contains more Protein +711.4%
Contains more Fats +217.4%
Contains more Carbs +1574.5%
Contains more Other +106.5%
Contains more Water +529.7%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Turnip greens
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Contains more Protein +711.4%
Contains more Fats +217.4%
Contains more Carbs +1574.5%
Contains more Other +106.5%
Contains more Water +529.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Turnip greens
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Truffle Turnip greens Opinion
Net carbs 2.91g 0.86g Truffle
Protein 9.25g 1.14g Truffle
Fats 0.73g 0.23g Truffle
Carbs 73.01g 4.36g Truffle
Calories 284kcal 20kcal Truffle
Sugar 0.53g Truffle
Fiber 70.1g 3.5g Truffle
Calcium 159mg 137mg Truffle
Iron 5.88mg 0.8mg Truffle
Magnesium 83mg 22mg Truffle
Phosphorus 184mg 29mg Truffle
Potassium 754mg 203mg Truffle
Sodium 35mg 29mg Turnip greens
Zinc 1.32mg 0.14mg Truffle
Copper 0.183mg 0.253mg Turnip greens
Manganese 1.951mg 0.337mg Truffle
Selenium 43.4µg 0.9µg Truffle
Vitamin A 0IU 7625IU Turnip greens
Vitamin A RAE 0µg 381µg Turnip greens
Vitamin E 1.88mg Turnip greens
Vitamin C 0mg 27.4mg Turnip greens
Vitamin B1 0.015mg 0.045mg Turnip greens
Vitamin B2 0.844mg 0.072mg Truffle
Vitamin B3 6.267mg 0.411mg Truffle
Vitamin B5 0.481mg 0.274mg Truffle
Vitamin B6 0.112mg 0.18mg Turnip greens
Folate 38µg 118µg Turnip greens
Vitamin K 367.6µg Turnip greens
Tryptophan 0.02mg Turnip greens
Threonine 0.063mg Turnip greens
Isoleucine 0.059mg Turnip greens
Leucine 0.105mg Turnip greens
Lysine 0.074mg Turnip greens
Methionine 0.026mg Turnip greens
Phenylalanine 0.07mg Turnip greens
Valine 0.078mg Turnip greens
Histidine 0.028mg Turnip greens
Saturated Fat 0.053g Truffle
Monounsaturated Fat 0.015g Turnip greens
Polyunsaturated fat 0.091g Turnip greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Turnip greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
141%
Turnip greens
Minerals Daily Need Coverage Score
107%
Truffle
26%
Turnip greens

Comparison summary

Which food contains less Sodium?
Turnip greens
Turnip greens contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Turnip greens
Turnip greens is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Turnip greens
Turnip greens is relatively richer in vitamins
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0.53g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.053g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.