Turnip greens vs. Chrysanthemum — In-Depth Nutrition Comparison
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What are the main differences between Turnip greens and Chrysanthemum?
- Turnip greens is richer in Vitamin A RAE, Vitamin C, Vitamin K, and Copper, while Chrysanthemum is higher in Manganese, Iron, Folate, Potassium, Vitamin B1, and Vitamin B2.
- Turnip greens's daily need coverage for Vitamin A RAE is 29% higher.
- Chrysanthemum has 20 times less Vitamin C than Turnip greens. Turnip greens has 27.4mg of Vitamin C, while Chrysanthemum has 1.4mg.
We used Turnip greens, cooked, boiled, drained, without salt and Chrysanthemum, garland, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+17.1%
Contains
less
Sodium
-75.4%
Contains
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Copper
+84.7%
Contains
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Iron
+186.3%
Contains
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Magnesium
+45.5%
Contains
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Phosphorus
+86.2%
Contains
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Potassium
+179.3%
Contains
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Zinc
+407.1%
Contains
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Manganese
+179.8%
Contains
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Calcium
+17.1%
Contains
less
Sodium
-75.4%
Contains
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Copper
+84.7%
Contains
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Iron
+186.3%
Contains
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Magnesium
+45.5%
Contains
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Phosphorus
+86.2%
Contains
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Potassium
+179.3%
Contains
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Zinc
+407.1%
Contains
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Manganese
+179.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+228.7%
Contains
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Vitamin C
+1857.1%
Contains
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Vitamin B5
+24%
Contains
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Vitamin B1
+188.9%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+29.2%
Contains
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Folate
+50%
Equal in Vitamin B6 - 0.176
Equal in Vitamin K - 350
Contains
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Vitamin A
+228.7%
Contains
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Vitamin C
+1857.1%
Contains
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Vitamin B5
+24%
Contains
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Vitamin B1
+188.9%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+29.2%
Contains
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Folate
+50%
Equal in Vitamin B6 - 0.176
Equal in Vitamin K - 350
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+44.4%
Contains
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Protein
+194.7%
Contains
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Fats
+143.5%
Contains
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Other
+55.1%
Equal in Water - 91.4
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Contains
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Carbs
+44.4%
Contains
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Protein
+194.7%
Contains
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Fats
+143.5%
Contains
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Other
+55.1%
Equal in Water - 91.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.86g | 0.02g |
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| Protein | 1.14g | 3.36g |
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| Fats | 0.23g | 0.56g |
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| Carbs | 4.36g | 3.02g |
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| Calories | 20kcal | 24kcal |
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| Sugar | 0.53g |
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| Fiber | 3.5g | 3g |
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| Calcium | 137mg | 117mg |
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| Iron | 0.8mg | 2.29mg |
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| Magnesium | 22mg | 32mg |
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| Phosphorus | 29mg | 54mg |
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| Potassium | 203mg | 567mg |
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| Sodium | 29mg | 118mg |
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| Zinc | 0.14mg | 0.71mg |
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| Copper | 0.253mg | 0.137mg |
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| Manganese | 0.337mg | 0.943mg |
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| Selenium | 0.9µg |
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| Vitamin A | 7625IU | 2320IU |
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| Vitamin A RAE | 381µg | 116µg |
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| Vitamin E | 1.88mg |
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| Vitamin C | 27.4mg | 1.4mg |
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| Vitamin B1 | 0.045mg | 0.13mg |
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| Vitamin B2 | 0.072mg | 0.144mg |
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| Vitamin B3 | 0.411mg | 0.531mg |
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| Vitamin B5 | 0.274mg | 0.221mg |
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| Vitamin B6 | 0.18mg | 0.176mg |
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| Folate | 118µg | 177µg |
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| Vitamin K | 367.6µg | 350µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.063mg |
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| Isoleucine | 0.059mg |
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| Leucine | 0.105mg |
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| Lysine | 0.074mg |
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| Methionine | 0.026mg |
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| Phenylalanine | 0.07mg |
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| Valine | 0.078mg |
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| Histidine | 0.028mg |
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| Saturated Fat | 0.053g |
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| Monounsaturated Fat | 0.015g |
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| Polyunsaturated fat | 0.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
141%
107%
Minerals Daily Need Coverage Score
26%
42%
Comparison summary
Which food contains less Sodium?
Turnip greens contains less Sodium (difference - 89mg)
Which food is lower in glycemic index?
Turnip greens is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chrysanthemum is lower in Sugar (difference - 0.53g)
Which food is lower in Saturated Fat?
Chrysanthemum is lower in Saturated Fat (difference - 0.053g)
Which food is richer in minerals?
Chrysanthemum is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.