Turnip greens vs. Dandelion greens — In-Depth Nutrition Comparison
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What are the main differences between turnip greens and dandelion greens?
- Turnip greens is richer in folate and copper, while dandelion greens are higher in vitamin K, vitamin A, iron, vitamin B2, vitamin B1, vitamin E, vitamin C, and choline.
- Dandelion greens' daily need coverage for vitamin K is 342% higher.
- Dandelion greens have 4 times less folate than turnip greens. Turnip greens has 118µg of folate, while dandelion greens have 27µg.
We used Turnip greens, cooked, boiled, drained, without salt and Dandelion greens, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +48% |
| Contains less SodiumSodium | -61.8% |
| Contains more SeleniumSelenium | +80% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +36.5% |
| Contains more PotassiumPotassium | +95.6% |
| Contains more IronIron | +287.5% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +127.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +226.2% |
| Contains more FolateFolate | +337% |
| Contains more Vitamin CVitamin C | +27.7% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +83% |
| Contains more Vitamin B1Vitamin B1 | +322.2% |
| Contains more Vitamin B2Vitamin B2 | +261.1% |
| Contains more Vitamin B3Vitamin B3 | +96.1% |
| Contains more Vitamin B6Vitamin B6 | +39.4% |
| Contains more Vitamin KVitamin K | +111.8% |
| Contains more CholineCholine | +11666.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
| Contains more ProteinProtein | +136.8% |
| Contains more FatsFats | +204.3% |
| Contains more CarbsCarbs | +111% |
| Contains more OtherOther | +68.2% |
~equal in
Water
~85.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Poly. FatPolyunsaturated fat | +236.3% |
~equal in
Monounsaturated fat
~0.014g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 367.6µg | 778.4µg | 342% |
| Iron | 0.8mg | 3.1mg | 29% |
| Folate | 118µg | 27µg | 23% |
| Vitamin B2 | 0.072mg | 0.26mg | 14% |
| Vitamin A | 381µg | 508µg | 14% |
| Vitamin B1 | 0.045mg | 0.19mg | 12% |
| Vitamin E | 1.88mg | 3.44mg | 10% |
| Copper | 0.253mg | 0.171mg | 9% |
| Vitamin C | 27.4mg | 35mg | 8% |
| Potassium | 203mg | 397mg | 6% |
| Choline | 0.3mg | 35.3mg | 6% |
| Phosphorus | 29mg | 66mg | 5% |
| Vitamin B6 | 0.18mg | 0.251mg | 5% |
| Calcium | 137mg | 187mg | 5% |
| Vitamin B5 | 0.274mg | 0.084mg | 4% |
| Protein | 1.14g | 2.7g | 3% |
| Magnesium | 22mg | 36mg | 3% |
| Sodium | 29mg | 76mg | 2% |
| Zinc | 0.14mg | 0.41mg | 2% |
| Carbs | 4.36g | 9.2g | 2% |
| Vitamin B3 | 0.411mg | 0.806mg | 2% |
| Saturated fat | 0.053g | 0.17g | 1% |
| Polyunsaturated fat | 0.091g | 0.306g | 1% |
| Calories | 20kcal | 45kcal | 1% |
| Fats | 0.23g | 0.7g | 1% |
| Selenium | 0.9µg | 0.5µg | 1% |
| Net carbs | 0.86g | 5.7g | N/A |
| Sugar | 0.53g | 0.71g | N/A |
| Fiber | 3.5g | 3.5g | 0% |
| Manganese | 0.337mg | 0.342mg | 0% |
| Monounsaturated fat | 0.015g | 0.014g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.059mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.074mg | 0% | |
| Methionine | 0.026mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.028mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
194%
Minerals Daily Need Coverage Score
26%
39%
Comparison summary
Which food is lower in Sugar?
Turnip greens is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Turnip greens contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Turnip greens is lower in Saturated fat (difference - 0.117g)
Which food is richer in minerals?
Dandelion greens is relatively richer in minerals
Which food is richer in vitamins?
Dandelion greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)