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Turnip greens vs. Pasilla peppers — In-Depth Nutrition Comparison

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Differences between turnip greens and pasilla peppers

  • Turnip greens contains less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, vitamin B3, phosphorus, and vitamin B5 than pasilla peppers.
  • Pasilla peppers' daily need coverage for vitamin A is 563% higher.

The food types used in this comparison are Turnip greens, cooked, boiled, drained, without salt and Peppers, pasilla, dried.

Infographic

Turnip greens vs Pasilla peppers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 18% 30% 84% 3.8% 12% 3.8% 44% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 29% 196% 369% 141% 38% 114% 12% 206% 17%
Contains more CalciumCalcium +41.2%
Contains less SodiumSodium -67.4%
Contains more MagnesiumMagnesium +490.9%
Contains more PotassiumPotassium +994.6%
Contains more IronIron +1128.8%
Contains more CopperCopper +67.2%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +820.7%
Contains more ManganeseManganese +368.8%
Contains more SeleniumSelenium +255.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 127% 38% 0% 11% 17% 7.7% 16% 42% 0% 919% 89% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 596% 0% 0% 43% 738% 135% 95% 976% 0% 0% 128% 0%
Contains more Vitamin CVitamin C +328.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +369.3%
Contains more Vitamin B1Vitamin B1 +282.2%
Contains more Vitamin B2Vitamin B2 +4340.3%
Contains more Vitamin B3Vitamin B3 +1645.7%
Contains more Vitamin B5Vitamin B5 +480.7%
Contains more Vitamin B6Vitamin B6 +2248.9%
Contains more FolateFolate +44.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip greens Pasilla peppers DV% diff.
Vitamin B6 0.18mg 4.228mg 311%
Vitamin K 367.6µg 306%
Vitamin B2 0.072mg 3.197mg 240%
Vitamin A 381µg 1788µg 156%
Iron 0.8mg 9.83mg 113%
Fiber 3.5g 26.8g 93%
Potassium 203mg 2222mg 59%
Manganese 0.337mg 1.58mg 54%
Vitamin B3 0.411mg 7.175mg 42%
Phosphorus 29mg 267mg 34%
Vitamin B5 0.274mg 1.591mg 26%
Magnesium 22mg 130mg 26%
Fats 0.23g 15.85g 24%
Vitamin C 27.4mg 6.4mg 23%
Protein 1.14g 12.35g 22%
Copper 0.253mg 0.423mg 19%
Carbs 4.36g 51.13g 16%
Calories 20kcal 345kcal 16%
Folate 118µg 170µg 13%
Vitamin E 1.88mg 13%
Vitamin B1 0.045mg 0.172mg 11%
Zinc 0.14mg 1.4mg 11%
Selenium 0.9µg 3.2µg 4%
Calcium 137mg 97mg 4%
Sodium 29mg 89mg 3%
Polyunsaturated fat 0.091g 1%
Net carbs 0.86g 24.33g N/A
Sugar 0.53g N/A
Choline 0.3mg 0%
Saturated fat 0.053g 0%
Monounsaturated fat 0.015g 0%
Tryptophan 0.02mg 0%
Threonine 0.063mg 0%
Isoleucine 0.059mg 0%
Leucine 0.105mg 0%
Lysine 0.074mg 0%
Methionine 0.026mg 0%
Phenylalanine 0.07mg 0%
Valine 0.078mg 0%
Histidine 0.028mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Contains more WaterWater +528%
Contains more ProteinProtein +983.3%
Contains more FatsFats +6791.3%
Contains more CarbsCarbs +1072.7%
Contains more OtherOther +444.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.