Turnip greens vs. Pasilla peppers — In-Depth Nutrition Comparison
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Differences between turnip greens and pasilla peppers
- Turnip greens contains less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, vitamin B3, phosphorus, and vitamin B5 than pasilla peppers.
- Pasilla peppers' daily need coverage for vitamin A is 563% higher.
The food types used in this comparison are Turnip greens, cooked, boiled, drained, without salt and Peppers, pasilla, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.2% |
| Contains less SodiumSodium | -67.4% |
| Contains more MagnesiumMagnesium | +490.9% |
| Contains more PotassiumPotassium | +994.6% |
| Contains more IronIron | +1128.8% |
| Contains more CopperCopper | +67.2% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +820.7% |
| Contains more ManganeseManganese | +368.8% |
| Contains more SeleniumSelenium | +255.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +328.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +369.3% |
| Contains more Vitamin B1Vitamin B1 | +282.2% |
| Contains more Vitamin B2Vitamin B2 | +4340.3% |
| Contains more Vitamin B3Vitamin B3 | +1645.7% |
| Contains more Vitamin B5Vitamin B5 | +480.7% |
| Contains more Vitamin B6Vitamin B6 | +2248.9% |
| Contains more FolateFolate | +44.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
| Contains more WaterWater | +528% |
| Contains more ProteinProtein | +983.3% |
| Contains more FatsFats | +6791.3% |
| Contains more CarbsCarbs | +1072.7% |
| Contains more OtherOther | +444.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.18mg | 4.228mg | 311% |
| Vitamin K | 367.6µg | 306% | |
| Vitamin B2 | 0.072mg | 3.197mg | 240% |
| Vitamin A | 381µg | 1788µg | 156% |
| Iron | 0.8mg | 9.83mg | 113% |
| Fiber | 3.5g | 26.8g | 93% |
| Potassium | 203mg | 2222mg | 59% |
| Manganese | 0.337mg | 1.58mg | 54% |
| Vitamin B3 | 0.411mg | 7.175mg | 42% |
| Phosphorus | 29mg | 267mg | 34% |
| Vitamin B5 | 0.274mg | 1.591mg | 26% |
| Magnesium | 22mg | 130mg | 26% |
| Fats | 0.23g | 15.85g | 24% |
| Vitamin C | 27.4mg | 6.4mg | 23% |
| Protein | 1.14g | 12.35g | 22% |
| Copper | 0.253mg | 0.423mg | 19% |
| Carbs | 4.36g | 51.13g | 16% |
| Calories | 20kcal | 345kcal | 16% |
| Folate | 118µg | 170µg | 13% |
| Vitamin E | 1.88mg | 13% | |
| Vitamin B1 | 0.045mg | 0.172mg | 11% |
| Zinc | 0.14mg | 1.4mg | 11% |
| Selenium | 0.9µg | 3.2µg | 4% |
| Calcium | 137mg | 97mg | 4% |
| Sodium | 29mg | 89mg | 3% |
| Polyunsaturated fat | 0.091g | 1% | |
| Net carbs | 0.86g | 24.33g | N/A |
| Sugar | 0.53g | N/A | |
| Choline | 0.3mg | 0% | |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.059mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.074mg | 0% | |
| Methionine | 0.026mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.028mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
210%
Minerals Daily Need Coverage Score
26%
122%
Comparison summary
Which food contains less Sodium?
Turnip greens contains less Sodium (difference - 60mg)
Which food is lower in Sugar?
Pasilla peppers is lower in Sugar (difference - 0.53g)
Which food is lower in Saturated fat?
Pasilla peppers is lower in Saturated fat (difference - 0.053g)
Which food is richer in minerals?
Pasilla peppers is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.