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  6. Turnip greens vs. Portobello

Turnip greens vs. Portobello — In-Depth Nutrition Comparison

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Important differences between Turnip greens and Portobello

  • Turnip greens has more Vitamin K, Vitamin A RAE, Vitamin C, and Folate, however, Portobello has more Selenium, Vitamin B3, Vitamin B2, Vitamin B5, Phosphorus, and Copper.
  • Turnip greens's daily need coverage for Vitamin K is 306% more.

The food varieties used in the comparison are Turnip greens, cooked, boiled, drained, without salt and Mushrooms, portabella, grilled.

Infographic

Turnip greens vs Portobello infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip greens
Turnip greens
4
:
6
Portobello
Portobello
Contains more Calcium +4466.7%
Contains more Iron +100%
Contains more Magnesium +69.2%
Contains more Manganese +403%
Contains more Phosphorus +365.5%
Contains more Potassium +115.3%
Contains less Sodium -62.1%
Contains more Zinc +364.3%
Contains more Copper +53.8%
Contains more Selenium +2333.3%
Turnip greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 30% 16% 13% 18% 4% 4% 85% 44% 5%
Portobello
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 10% 58% 39% 2% 18% 130% 9% 120%
Contains more Calcium +4466.7%
Contains more Iron +100%
Contains more Magnesium +69.2%
Contains more Manganese +403%
Contains more Phosphorus +365.5%
Contains more Potassium +115.3%
Contains less Sodium -62.1%
Contains more Zinc +364.3%
Contains more Copper +53.8%
Contains more Selenium +2333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip greens
Turnip greens
6
:
5
Portobello
Portobello
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +47.5%
Contains more Folate +521.1%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +459.7%
Contains more Vitamin B3 +1421.9%
Contains more Vitamin B5 +360.6%
Turnip greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 458% 38% 0% 92% 12% 17% 8% 17% 42% 89% 0% 920%
Portobello
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 9% 0% 18% 93% 118% 76% 29% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +47.5%
Contains more Folate +521.1%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +459.7%
Contains more Vitamin B3 +1421.9%
Contains more Vitamin B5 +360.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip greens
Turnip greens
2
:
3
Portobello
Portobello
Contains more Protein +187.7%
Contains more Fats +152.2%
Equal in Carbs - 4.44
Equal in Water - 90.66
Equal in Other - 1.04
Turnip greens
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Portobello
3% 4% 91%
Protein: 3.28 g
Fats: 0.58 g
Carbs: 4.44 g
Water: 90.66 g
Other: 1.04 g
Contains more Protein +187.7%
Contains more Fats +152.2%
Equal in Carbs - 4.44
Equal in Water - 90.66
Equal in Other - 1.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip greens
Turnip greens
2
:
1
Portobello
Portobello
Contains less Saturated Fat -17.2%
Contains more Monounsaturated Fat +66.7%
Contains more Polyunsaturated fat +154.9%
Turnip greens
33% 9% 57%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.091 g
Portobello
21% 3% 76%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.232 g
Contains less Saturated Fat -17.2%
Contains more Monounsaturated Fat +66.7%
Contains more Polyunsaturated fat +154.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turnip greens Portobello
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turnip greens Portobello Opinion
Net carbs 0.86g 2.24g Portobello
Protein 1.14g 3.28g Portobello
Fats 0.23g 0.58g Portobello
Carbs 4.36g 4.44g Portobello
Calories 20kcal 29kcal Portobello
Starch 0.43g Portobello
Sugar 0.53g 2.26g Turnip greens
Fiber 3.5g 2.2g Turnip greens
Calcium 137mg 3mg Turnip greens
Iron 0.8mg 0.4mg Turnip greens
Magnesium 22mg 13mg Turnip greens
Phosphorus 29mg 135mg Portobello
Potassium 203mg 437mg Portobello
Sodium 29mg 11mg Portobello
Zinc 0.14mg 0.65mg Portobello
Copper 0.253mg 0.389mg Portobello
Manganese 0.337mg 0.067mg Turnip greens
Selenium 0.9µg 21.9µg Portobello
Vitamin A 7625IU 0IU Turnip greens
Vitamin A RAE 381µg 0µg Turnip greens
Vitamin E 1.88mg 0mg Turnip greens
Vitamin D 0IU 14IU Portobello
Vitamin D 0µg 0.3µg Portobello
Vitamin C 27.4mg 0mg Turnip greens
Vitamin B1 0.045mg 0.072mg Portobello
Vitamin B2 0.072mg 0.403mg Portobello
Vitamin B3 0.411mg 6.255mg Portobello
Vitamin B5 0.274mg 1.262mg Portobello
Vitamin B6 0.18mg 0.122mg Turnip greens
Folate 118µg 19µg Turnip greens
Vitamin K 367.6µg 0µg Turnip greens
Tryptophan 0.02mg 0.045mg Portobello
Threonine 0.063mg 0.125mg Portobello
Isoleucine 0.059mg 0.09mg Portobello
Leucine 0.105mg 0.15mg Portobello
Lysine 0.074mg 0.11mg Portobello
Methionine 0.026mg 0.035mg Portobello
Phenylalanine 0.07mg 0.1mg Portobello
Valine 0.078mg 0.41mg Portobello
Histidine 0.028mg 0.065mg Portobello
Saturated Fat 0.053g 0.064g Turnip greens
Monounsaturated Fat 0.015g 0.009g Turnip greens
Polyunsaturated fat 0.091g 0.232g Portobello
Omega-6 - Linoleic acid 0.232g Portobello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip greens Portobello
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
141%
Turnip greens
30%
Portobello
Minerals Daily Need Coverage Score
26%
Turnip greens
40%
Portobello

Comparison summary

Which food is lower in Sugar?
Turnip greens
Turnip greens is lower in Sugar (difference - 1.73g)
Which food is lower in Saturated Fat?
Turnip greens
Turnip greens is lower in Saturated Fat (difference - 0.011g)
Which food contains less Sodium?
Portobello
Portobello contains less Sodium (difference - 18mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Portobello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.