Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Turnip greens
  5. Compare
  6. Turnip greens vs. Potato flour

Turnip greens vs. Potato flour — In-Depth Nutrition Comparison

Compare

Important differences between Turnip greens and Potato flour

  • Turnip greens has more Vitamin K, Vitamin A RAE, Vitamin C, Folate, and Vitamin E , however, Potato flour has more Vitamin B6, Potassium, Phosphorus, Vitamin B3, and Vitamin B1.
  • Turnip greens's daily need coverage for Vitamin K is 306% more.

The food varieties used in the comparison are Turnip greens, cooked, boiled, drained, without salt and Potato flour.

Infographic

Turnip greens vs Potato flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip greens
Turnip greens
4
:
6
Potato flour
Potato flour
Contains more Calcium +110.8%
Contains less Sodium -47.3%
Contains more Copper +28.4%
Contains more Iron +72.5%
Contains more Magnesium +195.5%
Contains more Phosphorus +479.3%
Contains more Potassium +393.1%
Contains more Zinc +285.7%
Contains more Selenium +22.2%
Equal in Manganese - 0.313
Turnip greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 30% 16% 13% 18% 4% 4% 85% 44% 5%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Contains more Calcium +110.8%
Contains less Sodium -47.3%
Contains more Copper +28.4%
Contains more Iron +72.5%
Contains more Magnesium +195.5%
Contains more Phosphorus +479.3%
Contains more Potassium +393.1%
Contains more Zinc +285.7%
Contains more Selenium +22.2%
Equal in Manganese - 0.313

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip greens
Turnip greens
6
:
4
Potato flour
Potato flour
Contains more Vitamin A +∞%
Contains more Vitamin E +652%
Contains more Vitamin C +621.1%
Contains more Vitamin B2 +41.2%
Contains more Folate +372%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +406.7%
Contains more Vitamin B3 +753.3%
Contains more Vitamin B5 +73%
Contains more Vitamin B6 +327.2%
Turnip greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 458% 38% 0% 92% 12% 17% 8% 17% 42% 89% 0% 920%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +652%
Contains more Vitamin C +621.1%
Contains more Vitamin B2 +41.2%
Contains more Folate +372%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +406.7%
Contains more Vitamin B3 +753.3%
Contains more Vitamin B5 +73%
Contains more Vitamin B6 +327.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip greens
Turnip greens
1
:
4
Potato flour
Potato flour
Contains more Water +1329.4%
Contains more Protein +505.3%
Contains more Fats +47.8%
Contains more Carbs +1806%
Contains more Other +193.5%
Turnip greens
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Contains more Water +1329.4%
Contains more Protein +505.3%
Contains more Fats +47.8%
Contains more Carbs +1806%
Contains more Other +193.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip greens
Turnip greens
2
:
1
Potato flour
Potato flour
Contains less Saturated Fat -41.1%
Contains more Monounsaturated Fat +87.5%
Contains more Polyunsaturated fat +64.8%
Turnip greens
33% 9% 57%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.091 g
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Contains less Saturated Fat -41.1%
Contains more Monounsaturated Fat +87.5%
Contains more Polyunsaturated fat +64.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turnip greens Potato flour
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turnip greens Potato flour Opinion
Net carbs 0.86g 77.2g Potato flour
Protein 1.14g 6.9g Potato flour
Fats 0.23g 0.34g Potato flour
Carbs 4.36g 83.1g Potato flour
Calories 20kcal 357kcal Potato flour
Sugar 0.53g 3.52g Turnip greens
Fiber 3.5g 5.9g Potato flour
Calcium 137mg 65mg Turnip greens
Iron 0.8mg 1.38mg Potato flour
Magnesium 22mg 65mg Potato flour
Phosphorus 29mg 168mg Potato flour
Potassium 203mg 1001mg Potato flour
Sodium 29mg 55mg Turnip greens
Zinc 0.14mg 0.54mg Potato flour
Copper 0.253mg 0.197mg Turnip greens
Manganese 0.337mg 0.313mg Turnip greens
Selenium 0.9µg 1.1µg Potato flour
Vitamin A 7625IU 0IU Turnip greens
Vitamin A RAE 381µg 0µg Turnip greens
Vitamin E 1.88mg 0.25mg Turnip greens
Vitamin C 27.4mg 3.8mg Turnip greens
Vitamin B1 0.045mg 0.228mg Potato flour
Vitamin B2 0.072mg 0.051mg Turnip greens
Vitamin B3 0.411mg 3.507mg Potato flour
Vitamin B5 0.274mg 0.474mg Potato flour
Vitamin B6 0.18mg 0.769mg Potato flour
Folate 118µg 25µg Turnip greens
Vitamin K 367.6µg 0µg Turnip greens
Tryptophan 0.02mg 0.115mg Potato flour
Threonine 0.063mg 0.28mg Potato flour
Isoleucine 0.059mg 0.299mg Potato flour
Leucine 0.105mg 0.425mg Potato flour
Lysine 0.074mg 0.413mg Potato flour
Methionine 0.026mg 0.107mg Potato flour
Phenylalanine 0.07mg 0.316mg Potato flour
Valine 0.078mg 0.356mg Potato flour
Histidine 0.028mg 0.166mg Potato flour
Saturated Fat 0.053g 0.09g Turnip greens
Monounsaturated Fat 0.015g 0.008g Turnip greens
Polyunsaturated fat 0.091g 0.15g Potato flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip greens Potato flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Turnip greens
Turnip greens vs Mustard Greens Raw
Mustard Greens Raw
Turnip greens
Turnip greens vs Spinach raw
Spinach raw
Turnip greens
Turnip greens vs Kale raw
Kale raw
Potato flour
Potato flour vs Potato bread
Potato bread
Potato flour
Potato flour vs Potato pancake
Potato pancake
Potato flour
Potato flour vs Potato chips
Potato chips

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
141%
Turnip greens
31%
Potato flour
Minerals Daily Need Coverage Score
26%
Turnip greens
41%
Potato flour

Comparison summary

Which food is lower in Sugar?
Turnip greens
Turnip greens is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Turnip greens
Turnip greens contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Turnip greens
Turnip greens is lower in Saturated Fat (difference - 0.037g)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.