Turnip greens vs. Pumpkin flowers — In-Depth Nutrition Comparison
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A recap on the differences between turnip greens and pumpkin flowers
- Turnip greens are higher than pumpkin flowers in vitamin A, folate, and calcium.
- Turnip greens cover your daily vitamin A needs 114% more than pumpkin flowers.
- Turnip greens contain 4 times more calcium than pumpkin flowers. While turnip greens contain 137mg of calcium, pumpkin flowers contain only 39mg.
Food varieties used in this article are Turnip greens, cooked, boiled, drained, without salt and Pumpkin flowers, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +251.3% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains less SodiumSodium | -82.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +292.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B3Vitamin B3 | +67.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 367.6µg | 306% | |
| Vitamin A | 381µg | 97µg | 32% |
| Copper | 0.253mg | 28% | |
| Manganese | 0.337mg | 15% | |
| Folate | 118µg | 59µg | 15% |
| Fiber | 3.5g | 14% | |
| Vitamin B6 | 0.18mg | 14% | |
| Vitamin E | 1.88mg | 13% | |
| Calcium | 137mg | 39mg | 10% |
| Vitamin B5 | 0.274mg | 5% | |
| Phosphorus | 29mg | 49mg | 3% |
| Vitamin B3 | 0.411mg | 0.69mg | 2% |
| Vitamin C | 27.4mg | 28mg | 1% |
| Potassium | 203mg | 173mg | 1% |
| Iron | 0.8mg | 0.7mg | 1% |
| Zinc | 0.14mg | 1% | |
| Sodium | 29mg | 5mg | 1% |
| Polyunsaturated fat | 0.091g | 0.004g | 1% |
| Calories | 20kcal | 15kcal | 0% |
| Protein | 1.14g | 1.03g | 0% |
| Fats | 0.23g | 0.07g | 0% |
| Net carbs | 0.86g | 3.28g | N/A |
| Carbs | 4.36g | 3.28g | 0% |
| Magnesium | 22mg | 24mg | 0% |
| Sugar | 0.53g | N/A | |
| Selenium | 0.9µg | 0.7µg | 0% |
| Vitamin B1 | 0.045mg | 0.042mg | 0% |
| Vitamin B2 | 0.072mg | 0.075mg | 0% |
| Choline | 0.3mg | 0% | |
| Saturated fat | 0.053g | 0.036g | 0% |
| Monounsaturated fat | 0.015g | 0.009g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.059mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.074mg | 0% | |
| Methionine | 0.026mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.028mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
| Contains more FatsFats | +228.6% |
| Contains more CarbsCarbs | +32.9% |
| Contains more OtherOther | +127.7% |
~equal in
Protein
~1.03g
~equal in
Water
~95.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +2175% |
| Contains less Sat. FatSaturated fat | -32.1% |
