Turnip greens vs. Truffle — In-Depth Nutrition Comparison
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What are the differences between Turnip greens and Truffle?
- Turnip greens is higher in Vitamin A RAE, Vitamin C, and Folate, however, Truffle is richer in Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, and Phosphorus.
- Truffle's daily need coverage for Fiber is 266% more.
We used Turnip greens, cooked, boiled, drained, without salt and Fungi, Cloud ears, dried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-17.1%
Contains
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Copper
+38.3%
Contains
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Calcium
+16.1%
Contains
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Iron
+635%
Contains
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Magnesium
+277.3%
Contains
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Phosphorus
+534.5%
Contains
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Potassium
+271.4%
Contains
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Zinc
+842.9%
Contains
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Manganese
+478.9%
Contains
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Selenium
+4722.2%
Contains
less
Sodium
-17.1%
Contains
more
Copper
+38.3%
Contains
more
Calcium
+16.1%
Contains
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Iron
+635%
Contains
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Magnesium
+277.3%
Contains
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Phosphorus
+534.5%
Contains
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Potassium
+271.4%
Contains
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Zinc
+842.9%
Contains
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Manganese
+478.9%
Contains
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Selenium
+4722.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B6
+60.7%
Contains
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Folate
+210.5%
Contains
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Vitamin B2
+1072.2%
Contains
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Vitamin B3
+1424.8%
Contains
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Vitamin B5
+75.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B6
+60.7%
Contains
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Folate
+210.5%
Contains
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Vitamin B2
+1072.2%
Contains
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Vitamin B3
+1424.8%
Contains
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Vitamin B5
+75.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+529.7%
Contains
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Protein
+711.4%
Contains
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Fats
+217.4%
Contains
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Carbs
+1574.5%
Contains
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Other
+106.5%
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Contains
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Water
+529.7%
Contains
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Protein
+711.4%
Contains
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Fats
+217.4%
Contains
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Carbs
+1574.5%
Contains
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Other
+106.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.86g | 2.91g |
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| Protein | 1.14g | 9.25g |
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| Fats | 0.23g | 0.73g |
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| Carbs | 4.36g | 73.01g |
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| Calories | 20kcal | 284kcal |
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| Sugar | 0.53g |
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| Fiber | 3.5g | 70.1g |
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| Calcium | 137mg | 159mg |
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| Iron | 0.8mg | 5.88mg |
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| Magnesium | 22mg | 83mg |
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| Phosphorus | 29mg | 184mg |
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| Potassium | 203mg | 754mg |
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| Sodium | 29mg | 35mg |
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| Zinc | 0.14mg | 1.32mg |
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| Copper | 0.253mg | 0.183mg |
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| Manganese | 0.337mg | 1.951mg |
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| Selenium | 0.9µg | 43.4µg |
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| Vitamin A | 7625IU | 0IU |
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| Vitamin A RAE | 381µg | 0µg |
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| Vitamin E | 1.88mg |
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| Vitamin C | 27.4mg | 0mg |
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| Vitamin B1 | 0.045mg | 0.015mg |
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| Vitamin B2 | 0.072mg | 0.844mg |
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| Vitamin B3 | 0.411mg | 6.267mg |
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| Vitamin B5 | 0.274mg | 0.481mg |
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| Vitamin B6 | 0.18mg | 0.112mg |
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| Folate | 118µg | 38µg |
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| Vitamin K | 367.6µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.063mg |
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| Isoleucine | 0.059mg |
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| Leucine | 0.105mg |
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| Lysine | 0.074mg |
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| Methionine | 0.026mg |
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| Phenylalanine | 0.07mg |
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| Valine | 0.078mg |
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| Histidine | 0.028mg |
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| Saturated Fat | 0.053g |
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| Monounsaturated Fat | 0.015g |
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| Polyunsaturated fat | 0.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
141%
33%
Minerals Daily Need Coverage Score
26%
107%
Comparison summary
Which food contains less Sodium?
Turnip greens contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Turnip greens is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Turnip greens is relatively richer in vitamins
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 0.53g)
Which food is lower in Saturated Fat?
Truffle is lower in Saturated Fat (difference - 0.053g)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)