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  6. Turnips, cooked, boiled, drained, without salt vs. Celery

Turnips, cooked, boiled, drained, without salt vs. Celery — In-Depth Nutrition Comparison

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How are turnips, cooked, boiled, drained, without salt and celery different?

  • Turnips, cooked, boiled, drained, without salt is richer in vitamin C, while celery is higher in vitamin K, vitamin A, and folate.
  • Celery covers your daily need for vitamin K, 24% more than turnips, cooked, boiled, drained, without salt.
  • Turnips, cooked, boiled, drained, without salt contains 4 times more vitamin C than celery. Turnips, cooked, boiled, drained, without salt contains 11.6mg of vitamin C, while celery contains 3.1mg.

Turnips, cooked, boiled, drained, without salt and Celery, raw types were used in this article.

Infographic

Turnips, cooked, boiled, drained, without salt vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 9.9% 16% 6.8% 0.67% 3.3% 11% 2.1% 9.3% 1.1%
Celery
Celery
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +21.2%
Contains more PotassiumPotassium +46.9%
Contains more IronIron +11.1%
Contains more CopperCopper +1650%
Contains more ManganeseManganese +45.1%
Contains more SeleniumSelenium +100%
~equal in Zinc ~0.13mg
~equal in Phosphorus ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0% 0.4% 0% 6.8% 5.3% 5.6% 8.5% 15% 0% 0.25% 6.8% 4.7%
Celery
Celery
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +274.2%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more CholineCholine +42.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B2Vitamin B2 +147.8%
Contains more Vitamin B5Vitamin B5 +73.2%
Contains more Vitamin B6Vitamin B6 +10.4%
Contains more Vitamin KVitamin K +29200%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.32mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.71 g
Fats: 0.08 g
Carbs: 5.06 g
Water: 93.6 g
Other: 0.55 g
Celery
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more CarbsCarbs +70.4%
Contains more FatsFats +112.5%
Contains more OtherOther +34.5%
~equal in Protein ~0.69g
~equal in Water ~95.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 9% 76%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.042 g
Celery
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -81%
Contains more Mono. FatMonounsaturated fat +540%
Contains more Poly. FatPolyunsaturated fat +88.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turnips, cooked, boiled, drained, without salt Celery
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Turnips, cooked, boiled, drained, without salt Celery DV% diff.
Vitamin K 0.1µg 29.3µg 24%
Vitamin C 11.6mg 3.1mg 9%
Folate 9µg 36µg 7%
Copper 0.002mg 0.035mg 4%
Vitamin B2 0.023mg 0.057mg 3%
Sodium 16mg 80mg 3%
Vitamin A 0µg 22µg 2%
Potassium 177mg 260mg 2%
Vitamin B5 0.142mg 0.246mg 2%
Fiber 2g 1.6g 2%
Vitamin E 0.02mg 0.27mg 2%
Vitamin B1 0.027mg 0.021mg 1%
Carbs 5.06g 2.97g 1%
Vitamin B6 0.067mg 0.074mg 1%
Calcium 33mg 40mg 1%
Manganese 0.071mg 0.103mg 1%
Calories 22kcal 16kcal 0%
Protein 0.71g 0.69g 0%
Fats 0.08g 0.17g 0%
Net carbs 3.06g 1.37g N/A
Magnesium 9mg 11mg 0%
Iron 0.18mg 0.2mg 0%
Sugar 2.99g 1.34g N/A
Zinc 0.12mg 0.13mg 0%
Phosphorus 26mg 24mg 0%
Selenium 0.2µg 0.4µg 0%
Vitamin B3 0.299mg 0.32mg 0%
Choline 8.7mg 6.1mg 0%
Saturated fat 0.008g 0.042g 0%
Monounsaturated fat 0.005g 0.032g 0%
Polyunsaturated fat 0.042g 0.079g 0%
Tryptophan 0.007mg 0.009mg 0%
Threonine 0.02mg 0.02mg 0%
Isoleucine 0.029mg 0.021mg 0%
Leucine 0.026mg 0.032mg 0%
Lysine 0.028mg 0.027mg 0%
Methionine 0.009mg 0.005mg 0%
Phenylalanine 0.014mg 0.02mg 0%
Valine 0.023mg 0.027mg 0%
Histidine 0.011mg 0.012mg 0%
Fructose 0.37g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnips, cooked, boiled, drained, without salt Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Turnips, cooked, boiled, drained, without salt
14%
Celery
Minerals Daily Need Coverage Score
7%
Turnips, cooked, boiled, drained, without salt
10%
Celery

Comparison summary

Which food contains less Sodium?
Turnips, cooked, boiled, drained, without salt
Turnips, cooked, boiled, drained, without salt contains less Sodium (difference - 64mg)
Which food is lower in Saturated fat?
Turnips, cooked, boiled, drained, without salt
Turnips, cooked, boiled, drained, without salt is lower in Saturated fat (difference - 0.034g)
Which food is lower in glycemic index?
Turnips, cooked, boiled, drained, without salt
Turnips, cooked, boiled, drained, without salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Turnips, cooked, boiled, drained, without salt
Turnips, cooked, boiled, drained, without salt is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 1.65g)
Which food is richer in minerals?
Celery
Celery is relatively richer in minerals
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnips, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170058/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.