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  6. Turnips, cooked, boiled, drained, without salt vs. Radish

Turnips, cooked, boiled, drained, without salt vs. Radish — In-Depth Nutrition Comparison

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The main differences between Turnips, cooked, boiled, drained, without salt and Radish

  • Radish is richer than Turnips, cooked, boiled, drained, without salt in Copper.

Food types used in this article are Turnips, cooked, boiled, drained, without salt and Radishes, raw.

Infographic

Turnips, cooked, boiled, drained, without salt vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 9.9% 16% 6.8% 0.67% 3.3% 11% 2.1% 9.3% 1.1%
Radish
Radish
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more CalciumCalcium +32%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -59%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +31.6%
Contains more IronIron +88.9%
Contains more CopperCopper +2400%
Contains more ZincZinc +133.3%
Contains more SeleniumSelenium +200%
~equal in Manganese ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0% 0.4% 0% 6.8% 5.3% 5.6% 8.5% 15% 0% 0.25% 6.8% 4.7%
Radish
Radish
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.42% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B3Vitamin B3 +17.7%
Contains more CholineCholine +33.8%
Contains more Vitamin CVitamin C +27.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +69.6%
Contains more Vitamin B5Vitamin B5 +16.2%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +177.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.071mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.71 g
Fats: 0.08 g
Carbs: 5.06 g
Water: 93.6 g
Other: 0.55 g
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more CarbsCarbs +48.8%
Contains more FatsFats +25%
~equal in Protein ~0.68g
~equal in Water ~95.27g
~equal in Other ~0.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 9% 76%
Saturated Fat: Sat. Fat 0.008 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.042 g
Radish
Radish
2
33% 18% 49%
Saturated Fat: Sat. Fat 0.032 g
Monounsaturated Fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated Fat -75%
Contains more Mono. FatMonounsaturated Fat +240%
Contains more Poly. FatPolyunsaturated fat +14.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turnips, cooked, boiled, drained, without salt Radish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turnips, cooked, boiled, drained, without salt Radish Opinion
Calories 22kcal 16kcal Turnips, cooked, boiled, drained, without salt
Protein 0.71g 0.68g Turnips, cooked, boiled, drained, without salt
Fats 0.08g 0.1g Radish
Vitamin C 11.6mg 14.8mg Radish
Net carbs 3.06g 1.8g Turnips, cooked, boiled, drained, without salt
Carbs 5.06g 3.4g Turnips, cooked, boiled, drained, without salt
Magnesium 9mg 10mg Radish
Calcium 33mg 25mg Turnips, cooked, boiled, drained, without salt
Potassium 177mg 233mg Radish
Iron 0.18mg 0.34mg Radish
Sugar 2.99g 1.86g Radish
Fiber 2g 1.6g Turnips, cooked, boiled, drained, without salt
Copper 0.002mg 0.05mg Radish
Zinc 0.12mg 0.28mg Radish
Phosphorus 26mg 20mg Turnips, cooked, boiled, drained, without salt
Sodium 16mg 39mg Turnips, cooked, boiled, drained, without salt
Vitamin A 0IU 7IU Radish
Vitamin E 0.02mg 0mg Turnips, cooked, boiled, drained, without salt
Manganese 0.071mg 0.069mg Turnips, cooked, boiled, drained, without salt
Selenium 0.2µg 0.6µg Radish
Vitamin B1 0.027mg 0.012mg Turnips, cooked, boiled, drained, without salt
Vitamin B2 0.023mg 0.039mg Radish
Vitamin B3 0.299mg 0.254mg Turnips, cooked, boiled, drained, without salt
Vitamin B5 0.142mg 0.165mg Radish
Vitamin B6 0.067mg 0.071mg Radish
Vitamin K 0.1µg 1.3µg Radish
Folate 9µg 25µg Radish
Choline 8.7mg 6.5mg Turnips, cooked, boiled, drained, without salt
Saturated Fat 0.008g 0.032g Turnips, cooked, boiled, drained, without salt
Monounsaturated Fat 0.005g 0.017g Radish
Polyunsaturated fat 0.042g 0.048g Radish
Tryptophan 0.007mg 0.009mg Radish
Threonine 0.02mg 0.023mg Radish
Isoleucine 0.029mg 0.02mg Turnips, cooked, boiled, drained, without salt
Leucine 0.026mg 0.031mg Radish
Lysine 0.028mg 0.033mg Radish
Methionine 0.009mg 0.01mg Radish
Phenylalanine 0.014mg 0.036mg Radish
Valine 0.023mg 0.035mg Radish
Histidine 0.011mg 0.013mg Radish
Fructose 0.71g Radish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnips, cooked, boiled, drained, without salt Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Turnips, cooked, boiled, drained, without salt
9%
Radish
Minerals Daily Need Coverage Score
7%
Turnips, cooked, boiled, drained, without salt
10%
Radish

Comparison summary

Which food contains less Sodium?
Turnips, cooked, boiled, drained, without salt
Turnips, cooked, boiled, drained, without salt contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Turnips, cooked, boiled, drained, without salt
Turnips, cooked, boiled, drained, without salt is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Turnips, cooked, boiled, drained, without salt
Turnips, cooked, boiled, drained, without salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Turnips, cooked, boiled, drained, without salt
Turnips, cooked, boiled, drained, without salt is cheaper (difference - $0.3)
Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 1.13g)
Which food is richer in minerals?
Radish
Radish is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnips, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170058/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.