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  6. Turnips, cooked, boiled, drained, without salt vs. Radish

Turnips, cooked, boiled, drained, without salt vs. Radish — In-Depth Nutrition Comparison

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The main differences between turnips, cooked, boiled, drained, without salt and radish

  • Radish is richer than turnips, cooked, boiled, drained, without salt in copper.

Food types used in this article are Turnips, cooked, boiled, drained, without salt and Radishes, raw.

Infographic

Turnips, cooked, boiled, drained, without salt vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 9.9% 16% 6.8% 0.67% 3.3% 11% 2.1% 9.3% 1.1%
Radish
Radish
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more CalciumCalcium +32%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -59%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +31.6%
Contains more IronIron +88.9%
Contains more CopperCopper +2400%
Contains more ZincZinc +133.3%
Contains more SeleniumSelenium +200%
~equal in Manganese ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0% 0.4% 0% 6.8% 5.3% 5.6% 8.5% 15% 0% 0.25% 6.8% 4.7%
Radish
Radish
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B3Vitamin B3 +17.7%
Contains more CholineCholine +33.8%
Contains more Vitamin CVitamin C +27.6%
Contains more Vitamin B2Vitamin B2 +69.6%
Contains more Vitamin B5Vitamin B5 +16.2%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +177.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.071mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnips, cooked, boiled, drained, without salt Radish DV% diff.
Copper 0.002mg 0.05mg 5%
Folate 9µg 25µg 4%
Vitamin C 11.6mg 14.8mg 4%
Potassium 177mg 233mg 2%
Iron 0.18mg 0.34mg 2%
Fiber 2g 1.6g 2%
Fructose 0.71g 1%
Vitamin K 0.1µg 1.3µg 1%
Vitamin B1 0.027mg 0.012mg 1%
Selenium 0.2µg 0.6µg 1%
Sodium 16mg 39mg 1%
Phosphorus 26mg 20mg 1%
Vitamin B2 0.023mg 0.039mg 1%
Zinc 0.12mg 0.28mg 1%
Carbs 5.06g 3.4g 1%
Calcium 33mg 25mg 1%
Calories 22kcal 16kcal 0%
Protein 0.71g 0.68g 0%
Fats 0.08g 0.1g 0%
Net carbs 3.06g 1.8g N/A
Magnesium 9mg 10mg 0%
Sugar 2.99g 1.86g N/A
Vitamin E 0.02mg 0mg 0%
Manganese 0.071mg 0.069mg 0%
Vitamin B3 0.299mg 0.254mg 0%
Vitamin B5 0.142mg 0.165mg 0%
Vitamin B6 0.067mg 0.071mg 0%
Choline 8.7mg 6.5mg 0%
Saturated fat 0.008g 0.032g 0%
Monounsaturated fat 0.005g 0.017g 0%
Polyunsaturated fat 0.042g 0.048g 0%
Tryptophan 0.007mg 0.009mg 0%
Threonine 0.02mg 0.023mg 0%
Isoleucine 0.029mg 0.02mg 0%
Leucine 0.026mg 0.031mg 0%
Lysine 0.028mg 0.033mg 0%
Methionine 0.009mg 0.01mg 0%
Phenylalanine 0.014mg 0.036mg 0%
Valine 0.023mg 0.035mg 0%
Histidine 0.011mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.71 g
Fats: 0.08 g
Carbs: 5.06 g
Water: 93.6 g
Other: 0.55 g
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more CarbsCarbs +48.8%
Contains more FatsFats +25%
~equal in Protein ~0.68g
~equal in Water ~95.27g
~equal in Other ~0.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 9% 76%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.042 g
Radish
Radish
2
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +240%
Contains more Poly. FatPolyunsaturated fat +14.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnips, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170058/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.