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  6. Turnips, frozen, cooked, boiled, drained, without salt vs. Celery

Turnips, frozen, cooked, boiled, drained, without salt vs. Celery — In-Depth Nutrition Comparison

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Significant differences between turnips, frozen, cooked, boiled, drained, without salt and celery

  • Turnips, frozen, cooked, boiled, drained, without salt has more iron; however, celery is richer in vitamin K, vitamin A, and folate.
  • Celery covers your daily vitamin K needs 24% more than turnips, frozen, cooked, boiled, drained, without salt.
  • Celery has 5 times less iron than turnips, frozen, cooked, boiled, drained, without salt. Turnips, frozen, cooked, boiled, drained, without salt has 0.98mg of iron, while celery has 0.2mg.

Specific food types used in this comparison are Turnips, frozen, cooked, boiled, drained, without salt and Celery, raw.

Infographic

Turnips, frozen, cooked, boiled, drained, without salt vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 9.6% 16% 37% 21% 5.5% 11% 4.7% 13% 3.3%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +27.3%
Contains more IronIron +390%
Contains more CopperCopper +80%
Contains more ZincZinc +53.8%
Contains less SodiumSodium -55%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +42.9%
~equal in Phosphorus ~24mg
~equal in Manganese ~0.103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.4% 0% 8.8% 6.5% 11% 8.5% 15% 0% 0.25% 6% 4.7%
Celery
Celery
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +25.8%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +75%
Contains more CholineCholine +42.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B2Vitamin B2 +103.6%
Contains more Vitamin B5Vitamin B5 +74.5%
Contains more Vitamin B6Vitamin B6 +10.4%
Contains more Vitamin KVitamin K +29200%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.53 g
Fats: 0.24 g
Carbs: 4.35 g
Water: 93.6 g
Other: 0.28 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +121.7%
Contains more FatsFats +41.2%
Contains more CarbsCarbs +46.5%
Contains more OtherOther +164.3%
~equal in Water ~95.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 9% 76%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.125 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -40.5%
Contains more Poly. FatPolyunsaturated fat +58.2%
Contains more Mono. FatMonounsaturated fat +113.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turnips, frozen, cooked, boiled, drained, without salt Celery
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turnips, frozen, cooked, boiled, drained, without salt Celery DV% diff.
Vitamin K 0.1µg 29.3µg 24%
Iron 0.98mg 0.2mg 10%
Folate 8µg 36µg 7%
Copper 0.063mg 0.035mg 3%
Fiber 2g 1.6g 2%
Vitamin E 0.02mg 0.27mg 2%
Vitamin A 0µg 22µg 2%
Sodium 36mg 80mg 2%
Vitamin B3 0.56mg 0.32mg 2%
Vitamin B2 0.028mg 0.057mg 2%
Vitamin B5 0.141mg 0.246mg 2%
Protein 1.53g 0.69g 2%
Potassium 182mg 260mg 2%
Zinc 0.2mg 0.13mg 1%
Calcium 32mg 40mg 1%
Magnesium 14mg 11mg 1%
Vitamin B6 0.067mg 0.074mg 1%
Vitamin C 3.9mg 3.1mg 1%
Vitamin B1 0.035mg 0.021mg 1%
Calories 23kcal 16kcal 0%
Fats 0.24g 0.17g 0%
Carbs 4.35g 2.97g 0%
Net carbs 2.35g 1.37g N/A
Sugar 2.35g 1.34g N/A
Phosphorus 26mg 24mg 0%
Selenium 0.6µg 0.4µg 0%
Manganese 0.1mg 0.103mg 0%
Choline 8.7mg 6.1mg 0%
Saturated fat 0.025g 0.042g 0%
Monounsaturated fat 0.015g 0.032g 0%
Polyunsaturated fat 0.125g 0.079g 0%
Tryptophan 0.015mg 0.009mg 0%
Threonine 0.042mg 0.02mg 0%
Isoleucine 0.062mg 0.021mg 0%
Leucine 0.057mg 0.032mg 0%
Lysine 0.061mg 0.027mg 0%
Methionine 0.019mg 0.005mg 0%
Phenylalanine 0.03mg 0.02mg 0%
Valine 0.051mg 0.027mg 0%
Histidine 0.024mg 0.012mg 0%
Fructose 0.37g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnips, frozen, cooked, boiled, drained, without salt Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Turnips, frozen, cooked, boiled, drained, without salt
14%
Celery
Minerals Daily Need Coverage Score
13%
Turnips, frozen, cooked, boiled, drained, without salt
10%
Celery

Comparison summary

Which food contains less Sodium?
Turnips, frozen, cooked, boiled, drained, without salt
Turnips, frozen, cooked, boiled, drained, without salt contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Turnips, frozen, cooked, boiled, drained, without salt
Turnips, frozen, cooked, boiled, drained, without salt is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Turnips, frozen, cooked, boiled, drained, without salt
Turnips, frozen, cooked, boiled, drained, without salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Turnips, frozen, cooked, boiled, drained, without salt
Turnips, frozen, cooked, boiled, drained, without salt is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 1.01g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnips, frozen, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170060/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.