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  6. Turnips, frozen, cooked, boiled, drained, without salt vs. Radish

Turnips, frozen, cooked, boiled, drained, without salt vs. Radish — In-Depth Nutrition Comparison

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What are the main differences between turnips, frozen, cooked, boiled, drained, without salt and radish?

  • Turnips, frozen, cooked, boiled, drained, without salt is richer in iron, while radish is higher in vitamin C.
  • Radish's daily need coverage for vitamin C is 12% higher.
  • Radish has 3 times less iron than turnips, frozen, cooked, boiled, drained, without salt. Turnips, frozen, cooked, boiled, drained, without salt has 0.98mg of iron, while radish has 0.34mg.

We used Turnips, frozen, cooked, boiled, drained, without salt and Radishes, raw types in this comparison.

Infographic

Turnips, frozen, cooked, boiled, drained, without salt vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 9.6% 16% 37% 21% 5.5% 11% 4.7% 13% 3.3%
Radish
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +28%
Contains more IronIron +188.2%
Contains more CopperCopper +26%
Contains more PhosphorusPhosphorus +30%
Contains more ManganeseManganese +44.9%
Contains more PotassiumPotassium +28%
Contains more ZincZinc +40%
~equal in Sodium ~39mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0.4% 0% 8.8% 6.5% 11% 8.5% 15% 0% 0.25% 6%
Radish
Radish
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +191.7%
Contains more Vitamin B3Vitamin B3 +120.5%
Contains more Vitamin CVitamin C +279.5%
Contains more Vitamin B2Vitamin B2 +39.3%
Contains more Vitamin B5Vitamin B5 +17%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +212.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.071mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnips, frozen, cooked, boiled, drained, without salt Radish DV% diff.
Vitamin C 3.9mg 14.8mg 12%
Iron 0.98mg 0.34mg 8%
Folate 8µg 25µg 4%
Protein 1.53g 0.68g 2%
Potassium 182mg 233mg 2%
Fiber 2g 1.6g 2%
Vitamin B1 0.035mg 0.012mg 2%
Vitamin B3 0.56mg 0.254mg 2%
Magnesium 14mg 10mg 1%
Calcium 32mg 25mg 1%
Copper 0.063mg 0.05mg 1%
Zinc 0.2mg 0.28mg 1%
Phosphorus 26mg 20mg 1%
Manganese 0.1mg 0.069mg 1%
Vitamin B2 0.028mg 0.039mg 1%
Vitamin K 0.1µg 1.3µg 1%
Polyunsaturated fat 0.125g 0.048g 1%
Fructose 0.71g 1%
Calories 23kcal 16kcal 0%
Fats 0.24g 0.1g 0%
Net carbs 2.35g 1.8g N/A
Carbs 4.35g 3.4g 0%
Sugar 2.35g 1.86g N/A
Sodium 36mg 39mg 0%
Vitamin E 0.02mg 0mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B5 0.141mg 0.165mg 0%
Vitamin B6 0.067mg 0.071mg 0%
Choline 8.7mg 6.5mg 0%
Saturated fat 0.025g 0.032g 0%
Monounsaturated fat 0.015g 0.017g 0%
Tryptophan 0.015mg 0.009mg 0%
Threonine 0.042mg 0.023mg 0%
Isoleucine 0.062mg 0.02mg 0%
Leucine 0.057mg 0.031mg 0%
Lysine 0.061mg 0.033mg 0%
Methionine 0.019mg 0.01mg 0%
Phenylalanine 0.03mg 0.036mg 0%
Valine 0.051mg 0.035mg 0%
Histidine 0.024mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.53 g
Fats: 0.24 g
Carbs: 4.35 g
Water: 93.6 g
Other: 0.28 g
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +125%
Contains more FatsFats +140%
Contains more CarbsCarbs +27.9%
Contains more OtherOther +96.4%
~equal in Water ~95.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 9% 76%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.125 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -21.9%
Contains more Poly. FatPolyunsaturated fat +160.4%
Contains more Mono. FatMonounsaturated fat +13.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnips, frozen, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170060/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.