Turnips, frozen, cooked, boiled, drained, without salt vs. Radish — In-Depth Nutrition Comparison
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What are the main differences between turnips, frozen, cooked, boiled, drained, without salt and radish?
- Turnips, frozen, cooked, boiled, drained, without salt is richer in iron, while radish is higher in vitamin C.
- Radish's daily need coverage for vitamin C is 12% higher.
- Radish has 3 times less iron than turnips, frozen, cooked, boiled, drained, without salt. Turnips, frozen, cooked, boiled, drained, without salt has 0.98mg of iron, while radish has 0.34mg.
We used Turnips, frozen, cooked, boiled, drained, without salt and Radishes, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +40% |
Contains more CalciumCalcium | +28% |
Contains more IronIron | +188.2% |
Contains more CopperCopper | +26% |
Contains more PhosphorusPhosphorus | +30% |
Contains more ManganeseManganese | +44.9% |
Contains more PotassiumPotassium | +28% |
Contains more ZincZinc | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +191.7% |
Contains more Vitamin B3Vitamin B3 | +120.5% |
Contains more CholineCholine | +33.8% |
Contains more Vitamin CVitamin C | +279.5% |
Contains more Vitamin B2Vitamin B2 | +39.3% |
Contains more Vitamin B5Vitamin B5 | +17% |
Contains more Vitamin KVitamin K | +1200% |
Contains more FolateFolate | +212.5% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin C | 3.9mg | 14.8mg | 12% |
Iron | 0.98mg | 0.34mg | 8% |
Folate | 8µg | 25µg | 4% |
Vitamin B3 | 0.56mg | 0.254mg | 2% |
Protein | 1.53g | 0.68g | 2% |
Potassium | 182mg | 233mg | 2% |
Vitamin B1 | 0.035mg | 0.012mg | 2% |
Fiber | 2g | 1.6g | 2% |
Fructose | 0.71g | 1% | |
Phosphorus | 26mg | 20mg | 1% |
Polyunsaturated fat | 0.125g | 0.048g | 1% |
Vitamin K | 0.1µg | 1.3µg | 1% |
Manganese | 0.1mg | 0.069mg | 1% |
Vitamin B2 | 0.028mg | 0.039mg | 1% |
Zinc | 0.2mg | 0.28mg | 1% |
Calcium | 32mg | 25mg | 1% |
Magnesium | 14mg | 10mg | 1% |
Copper | 0.063mg | 0.05mg | 1% |
Calories | 23kcal | 16kcal | 0% |
Fats | 0.24g | 0.1g | 0% |
Carbs | 4.35g | 3.4g | 0% |
Net carbs | 2.35g | 1.8g | N/A |
Sugar | 2.35g | 1.86g | N/A |
Sodium | 36mg | 39mg | 0% |
Vitamin E | 0.02mg | 0mg | 0% |
Selenium | 0.6µg | 0.6µg | 0% |
Vitamin B5 | 0.141mg | 0.165mg | 0% |
Vitamin B6 | 0.067mg | 0.071mg | 0% |
Saturated fat | 0.025g | 0.032g | 0% |
Choline | 8.7mg | 6.5mg | 0% |
Monounsaturated fat | 0.015g | 0.017g | 0% |
Tryptophan | 0.015mg | 0.009mg | 0% |
Threonine | 0.042mg | 0.023mg | 0% |
Isoleucine | 0.062mg | 0.02mg | 0% |
Leucine | 0.057mg | 0.031mg | 0% |
Lysine | 0.061mg | 0.033mg | 0% |
Methionine | 0.019mg | 0.01mg | 0% |
Phenylalanine | 0.03mg | 0.036mg | 0% |
Valine | 0.051mg | 0.035mg | 0% |
Histidine | 0.024mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.53 g
Fats:
0.24 g
Carbs:
4.35 g
Water:
93.6 g
Other:
0.28 g
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
Contains more ProteinProtein | +125% |
Contains more FatsFats | +140% |
Contains more CarbsCarbs | +27.9% |
Contains more OtherOther | +96.4% |
~equal in
Water
~95.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.125 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Contains less Sat. FatSaturated fat | -21.9% |
Contains more Poly. FatPolyunsaturated fat | +160.4% |
Contains more Mono. FatMonounsaturated fat | +13.3% |