Turnips, frozen, cooked, boiled, drained, with salt vs. Radish — In-Depth Nutrition Comparison
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How are turnips, frozen, cooked, boiled, drained, with salt and radish different?
- Turnips, frozen, cooked, boiled, drained, with salt is higher in iron; however, radish is richer in vitamin C.
- Daily need coverage for vitamin C for radish is 12% higher.
- Turnips, frozen, cooked, boiled, drained, with salt contains 7 times more sodium than radish. While turnips, frozen, cooked, boiled, drained, with salt contains 272mg of sodium, radish contains only 39mg.
Turnips, frozen, cooked, boiled, drained, with salt and Radishes, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +28% |
| Contains more IronIron | +188.2% |
| Contains more CopperCopper | +26% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +44.9% |
| Contains more PotassiumPotassium | +28% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +191.7% |
| Contains more Vitamin B3Vitamin B3 | +120.5% |
| Contains more CholineCholine | +33.8% |
| Contains more Vitamin CVitamin C | +279.5% |
| Contains more Vitamin B2Vitamin B2 | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +17% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +212.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.53 g
Fats:
0.24 g
Carbs:
3.73 g
Water:
93.6 g
Other:
0.9 g
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
| Contains more ProteinProtein | +125% |
| Contains more FatsFats | +140% |
| Contains more OtherOther | +63.6% |
~equal in
Carbs
~3.4g
~equal in
Water
~95.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.125 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Poly. FatPolyunsaturated fat | +160.4% |
| Contains more Mono. FatMonounsaturated fat | +13.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 3.9mg | 14.8mg | 12% |
| Sodium | 272mg | 39mg | 10% |
| Iron | 0.98mg | 0.34mg | 8% |
| Folate | 8µg | 25µg | 4% |
| Vitamin B3 | 0.56mg | 0.254mg | 2% |
| Protein | 1.53g | 0.68g | 2% |
| Potassium | 182mg | 233mg | 2% |
| Vitamin B1 | 0.035mg | 0.012mg | 2% |
| Fiber | 2g | 1.6g | 2% |
| Fructose | 0.71g | 1% | |
| Polyunsaturated fat | 0.125g | 0.048g | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Manganese | 0.1mg | 0.069mg | 1% |
| Vitamin B2 | 0.028mg | 0.039mg | 1% |
| Phosphorus | 26mg | 20mg | 1% |
| Calcium | 32mg | 25mg | 1% |
| Zinc | 0.2mg | 0.28mg | 1% |
| Copper | 0.063mg | 0.05mg | 1% |
| Magnesium | 14mg | 10mg | 1% |
| Calories | 21kcal | 16kcal | 0% |
| Fats | 0.24g | 0.1g | 0% |
| Carbs | 3.73g | 3.4g | 0% |
| Net carbs | 1.73g | 1.8g | N/A |
| Sugar | 1.73g | 1.86g | N/A |
| Vitamin E | 0.02mg | 0mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B5 | 0.141mg | 0.165mg | 0% |
| Vitamin B6 | 0.067mg | 0.071mg | 0% |
| Saturated fat | 0.025g | 0.032g | 0% |
| Choline | 8.7mg | 6.5mg | 0% |
| Monounsaturated fat | 0.015g | 0.017g | 0% |
| Tryptophan | 0.015mg | 0.009mg | 0% |
| Threonine | 0.042mg | 0.023mg | 0% |
| Isoleucine | 0.062mg | 0.02mg | 0% |
| Leucine | 0.057mg | 0.031mg | 0% |
| Lysine | 0.061mg | 0.033mg | 0% |
| Methionine | 0.019mg | 0.01mg | 0% |
| Phenylalanine | 0.03mg | 0.036mg | 0% |
| Valine | 0.051mg | 0.035mg | 0% |
| Histidine | 0.024mg | 0.013mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
9%
Minerals Daily Need Coverage Score
16%
10%
Comparison summary
Which food is lower in Sugar?
Turnips, frozen, cooked, boiled, drained, with salt is lower in Sugar (difference - 0.13g)
Which food is lower in Saturated fat?
Turnips, frozen, cooked, boiled, drained, with salt is lower in Saturated fat (difference - 0.007g)
Which food is lower in glycemic index?
Turnips, frozen, cooked, boiled, drained, with salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Turnips, frozen, cooked, boiled, drained, with salt is cheaper (difference - $0.3)
Which food is richer in minerals?
Turnips, frozen, cooked, boiled, drained, with salt is relatively richer in minerals
Which food contains less Sodium?
Radish contains less Sodium (difference - 233mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.