Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Turnips, frozen, cooked, boiled, drained, with salt
  5. Compare
  6. Turnips, frozen, cooked, boiled, drained, with salt vs. Radish

Turnips, frozen, cooked, boiled, drained, with salt vs. Radish — In-Depth Nutrition Comparison

Compare

How are turnips, frozen, cooked, boiled, drained, with salt and radish different?

  • Turnips, frozen, cooked, boiled, drained, with salt is higher in iron; however, radish is richer in vitamin C.
  • Daily need coverage for vitamin C for radish is 12% higher.
  • Turnips, frozen, cooked, boiled, drained, with salt contains 7 times more sodium than radish. While turnips, frozen, cooked, boiled, drained, with salt contains 272mg of sodium, radish contains only 39mg.

Turnips, frozen, cooked, boiled, drained, with salt and Radishes, raw are the varieties used in this article.

Infographic

Turnips, frozen, cooked, boiled, drained, with salt vs Radish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 9.6% 16% 37% 21% 5.5% 11% 35% 13% 3.3%
Radish
Radish
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +28%
Contains more IronIron +188.2%
Contains more CopperCopper +26%
Contains more PhosphorusPhosphorus +30%
Contains more ManganeseManganese +44.9%
Contains more PotassiumPotassium +28%
Contains more ZincZinc +40%
Contains less SodiumSodium -85.7%
~equal in Selenium ~0.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0% 0.4% 8.8% 6.5% 11% 8.5% 15% 0% 0.25% 6%
Radish
Radish
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +191.7%
Contains more Vitamin B3Vitamin B3 +120.5%
Contains more Vitamin CVitamin C +279.5%
Contains more Vitamin B2Vitamin B2 +39.3%
Contains more Vitamin B5Vitamin B5 +17%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +212.5%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.071mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnips, frozen, cooked, boiled, drained, with salt Radish DV% diff.
Vitamin C 3.9mg 14.8mg 12%
Sodium 272mg 39mg 10%
Iron 0.98mg 0.34mg 8%
Folate 8µg 25µg 4%
Protein 1.53g 0.68g 2%
Potassium 182mg 233mg 2%
Fiber 2g 1.6g 2%
Vitamin B1 0.035mg 0.012mg 2%
Vitamin B3 0.56mg 0.254mg 2%
Magnesium 14mg 10mg 1%
Calcium 32mg 25mg 1%
Copper 0.063mg 0.05mg 1%
Zinc 0.2mg 0.28mg 1%
Phosphorus 26mg 20mg 1%
Manganese 0.1mg 0.069mg 1%
Vitamin B2 0.028mg 0.039mg 1%
Vitamin K 0.1µg 1.3µg 1%
Polyunsaturated fat 0.125g 0.048g 1%
Fructose 0.71g 1%
Calories 21kcal 16kcal 0%
Protein per 100 calories 7.3g 4.3g N/A
Calories per 10 g protein 137kcal 235kcal N/A
Weight per 100 calories 476g 625g N/A
Fats 0.24g 0.1g 0%
Net carbs 1.73g 1.8g N/A
Carbs 3.73g 3.4g 0%
Sugar 1.73g 1.86g N/A
Vitamin E 0.02mg 0mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B5 0.141mg 0.165mg 0%
Vitamin B6 0.067mg 0.071mg 0%
Choline 8.7mg 6.5mg 0%
Saturated fat 0.025g 0.032g 0%
Monounsaturated fat 0.015g 0.017g 0%
Tryptophan 0.015mg 0.009mg 0%
Threonine 0.042mg 0.023mg 0%
Isoleucine 0.062mg 0.02mg 0%
Leucine 0.057mg 0.031mg 0%
Lysine 0.061mg 0.033mg 0%
Methionine 0.019mg 0.01mg 0%
Phenylalanine 0.03mg 0.036mg 0%
Valine 0.051mg 0.035mg 0%
Histidine 0.024mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.53 g
Fats: 0.24 g
Carbs: 3.73 g
Water: 93.6 g
Other: 0.9 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +125%
Contains more FatsFats +140%
~equal in Carbs ~3.4g
~equal in Water ~95.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 9% 76%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.125 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -21.9%
Contains more Poly. FatPolyunsaturated fat +160.4%
Contains more Mono. FatMonounsaturated fat +13.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnips, frozen, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170548/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.