Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Turnips, frozen, unprepared
  5. Compare
  6. Turnips, frozen, unprepared vs. Radish

Turnips, frozen, unprepared vs. Radish — In-Depth Nutrition Comparison

Compare

A recap on the differences between turnips, frozen, unprepared and radish

  • Radish is higher than turnips, frozen, unprepared in vitamin C.
  • Radish covers your daily vitamin C needs 12% more than turnips, frozen, unprepared.

Food varieties used in this article are Turnips, frozen, unprepared and Radishes, raw.

Infographic

Turnips, frozen, unprepared vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 12% 26% 15% 3.8% 8.6% 3.3% 9.3% 2.2%
Radish
Radish
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more IronIron +105.9%
Contains less SodiumSodium -35.9%
Contains more PotassiumPotassium +70.1%
Contains more CopperCopper +11.1%
Contains more ZincZinc +100%
Contains more SeleniumSelenium +50%
~equal in Magnesium ~10mg
~equal in Calcium ~25mg
~equal in Phosphorus ~20mg
~equal in Manganese ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0.33% 0% 0% 7.5% 4.6% 7.5% 6.4% 11% 0% 0% 6%
Radish
Radish
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin CVitamin C +236.4%
Contains more Vitamin B2Vitamin B2 +95%
Contains more Vitamin B5Vitamin B5 +55.7%
Contains more Vitamin B6Vitamin B6 +47.9%
Contains more FolateFolate +212.5%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnips, frozen, unprepared Radish DV% diff.
Vitamin C 4.4mg 14.8mg 12%
Iron 0.7mg 0.34mg 5%
Folate 8µg 25µg 4%
Potassium 137mg 233mg 3%
Vitamin B1 0.03mg 0.012mg 2%
Vitamin B6 0.048mg 0.071mg 2%
Protein 1.04g 0.68g 1%
Fiber 1.8g 1.6g 1%
Copper 0.045mg 0.05mg 1%
Zinc 0.14mg 0.28mg 1%
Sodium 25mg 39mg 1%
Vitamin B2 0.02mg 0.039mg 1%
Vitamin B3 0.4mg 0.254mg 1%
Vitamin B5 0.106mg 0.165mg 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Fructose 0.71g 1%
Calories 16kcal 16kcal 0%
Fats 0.16g 0.1g 0%
Net carbs 1.14g 1.8g N/A
Carbs 2.94g 3.4g 0%
Magnesium 10mg 10mg 0%
Calcium 23mg 25mg 0%
Sugar 1.86g N/A
Phosphorus 20mg 20mg 0%
Vitamin A 1µg 0µg 0%
Manganese 0.071mg 0.069mg 0%
Selenium 0.4µg 0.6µg 0%
Saturated fat 0.017g 0.032g 0%
Monounsaturated fat 0.01g 0.017g 0%
Polyunsaturated fat 0.085g 0.048g 0%
Tryptophan 0.01mg 0.009mg 0%
Threonine 0.029mg 0.023mg 0%
Isoleucine 0.042mg 0.02mg 0%
Leucine 0.038mg 0.031mg 0%
Lysine 0.041mg 0.033mg 0%
Methionine 0.013mg 0.01mg 0%
Phenylalanine 0.02mg 0.036mg 0%
Valine 0.034mg 0.035mg 0%
Histidine 0.016mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 1.04 g
Fats: 0.16 g
Carbs: 2.94 g
Water: 95.67 g
Other: 0.19 g
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +52.9%
Contains more FatsFats +60%
Contains more CarbsCarbs +15.6%
Contains more OtherOther +189.5%
~equal in Water ~95.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 9% 76%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.085 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -46.9%
Contains more Poly. FatPolyunsaturated fat +77.1%
Contains more Mono. FatMonounsaturated fat +70%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnips, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170059/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.