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  6. USDA Commodity, Bakery, Flour Mix Low-fat vs. Cocktail sauce

USDA Commodity, Bakery, Flour Mix Low-fat vs. Cocktail sauce — In-Depth Nutrition Comparison

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Important differences between uSDA Commodity, Bakery, Flour Mix Low-fat and cocktail sauce

  • USDA Commodity, Bakery, Flour Mix Low-fat has more phosphorus, vitamin B1, folate, iron, vitamin B3, vitamin B2, manganese, protein, and calcium than cocktail sauce.
  • USDA Commodity, Bakery, Flour Mix Low-fat's daily need coverage for phosphorus is 86% more.
  • USDA Commodity, Bakery, Flour Mix Low-fat contains 31 times more vitamin B1 than cocktail sauce. USDA Commodity, Bakery, Flour Mix Low-fat contains 0.65mg of vitamin B1, while cocktail sauce contains 0.021mg.
  • Cocktail sauce contains less sodium.

The food varieties used in the comparison are USDA Commodity, Bakery, Flour Mix Low-fat and Sauce, cocktail, ready-to-serve.

Infographic

USDA Commodity, Bakery, Flour Mix Low-fat vs Cocktail sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 54% 12% 154% 47% 19% 271% 177% 102% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +64.7%
Contains more CalciumCalcium +596.2%
Contains more IronIron +395.2%
Contains more CopperCopper +27%
Contains more ZincZinc +78.9%
Contains more PhosphorusPhosphorus +2010%
Contains more ManganeseManganese +426.4%
Contains more SeleniumSelenium +204.5%
Contains more PotassiumPotassium +119.1%
Contains less SodiumSodium -27.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 163% 98% 111% 26% 21% 0% 0% 137%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 6% 22% 5.3% 11% 15% 4.1% 18% 0% 11% 13%
Contains more Vitamin B1Vitamin B1 +2995.2%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +620%
Contains more Vitamin B5Vitamin B5 +525%
Contains more Vitamin B6Vitamin B6 +16.3%
Contains more FolateFolate +976.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient USDA Commodity, Bakery, Flour Mix Low-fat Cocktail sauce DV% diff.
Phosphorus 633mg 30mg 86%
Vitamin B1 0.65mg 0.021mg 52%
Folate 183µg 17µg 42%
Iron 4.11mg 0.83mg 41%
Vitamin B3 5.904mg 0.82mg 32%
Vitamin B2 0.423mg 0.047mg 29%
Starch 64.5g 27%
Manganese 0.779mg 0.148mg 27%
Calcium 181mg 26mg 16%
Sodium 1360mg 983mg 16%
Protein 9.07g 1.36g 15%
Carbs 70.59g 28.22g 14%
Vitamin C 0mg 11.6mg 13%
Calories 361kcal 124kcal 12%
Selenium 6.7µg 2.2µg 8%
Fiber 3.5g 1.8g 7%
Vitamin E 1.08mg 7%
Vitamin B5 0.425mg 0.068mg 7%
Fats 4.7g 1.05g 6%
Potassium 141mg 309mg 5%
Monounsaturated fat 1.83g 0g 5%
Vitamin K 4.4µg 4%
Saturated fat 0.85g 0g 4%
Polyunsaturated fat 0.65g 0g 4%
Magnesium 28mg 17mg 3%
Copper 0.141mg 0.111mg 3%
Zinc 0.68mg 0.38mg 3%
Vitamin A 0µg 18µg 2%
Choline 11mg 2%
Vitamin B6 0.093mg 0.08mg 1%
Protein per 100 calories 2.5g 1.1g N/A
Calories per 10 g protein 398kcal 912kcal N/A
Weight per 100 calories 28g 81g N/A
Unsaturated / Saturated Fat ratio 2.9 N/A
Net carbs 67.09g 26.42g N/A
Sugar 11.83g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 5% 71% 11% 5%
Protein: 9.07 g
Fats: 4.7 g
Carbs: 70.59 g
Water: 10.51 g
Other: 5.13 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +566.9%
Contains more FatsFats +347.6%
Contains more CarbsCarbs +150.1%
Contains more WaterWater +524.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.