USDA Commodity, Bakery, Flour Mix Low-fat vs. Pico de gallo — In-Depth Nutrition Comparison
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How are uSDA Commodity, Bakery, Flour Mix Low-fat and pico de gallo different?
- USDA Commodity, Bakery, Flour Mix Low-fat is higher than pico de gallo in iron, protein, carbs, calcium, and fats.
- USDA Commodity, Bakery, Flour Mix Low-fat covers your daily need for iron 51% more than pico de gallo.
- Pico de gallo is lower in saturated fat.
USDA Commodity, Bakery, Flour Mix Low-fat and PACE, Pico De Gallo types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -65.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 633mg | 90% | |
| Vitamin B1 | 0.65mg | 54% | |
| Iron | 4.11mg | 0mg | 51% |
| Folate | 183µg | 46% | |
| Sodium | 1360mg | 469mg | 39% |
| Vitamin B3 | 5.904mg | 37% | |
| Manganese | 0.779mg | 34% | |
| Vitamin B2 | 0.423mg | 33% | |
| Starch | 64.5g | 27% | |
| Carbs | 70.59g | 9.38g | 20% |
| Protein | 9.07g | 0g | 18% |
| Calcium | 181mg | 0mg | 18% |
| Calories | 361kcal | 31kcal | 17% |
| Copper | 0.141mg | 16% | |
| Fiber | 3.5g | 14% | |
| Selenium | 6.7µg | 12% | |
| Vitamin B5 | 0.425mg | 9% | |
| Fats | 4.7g | 0g | 7% |
| Magnesium | 28mg | 7% | |
| Vitamin B6 | 0.093mg | 7% | |
| Zinc | 0.68mg | 6% | |
| Monounsaturated fat | 1.83g | 5% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Potassium | 141mg | 4% | |
| Saturated fat | 0.85g | 0g | 4% |
| Polyunsaturated fat | 0.65g | 4% | |
| Protein per 100 calories | 2.5g | 0g | N/A |
| Calories per 10 g protein | 398kcal | N/A | |
| Weight per 100 calories | 28g | 323g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | N/A | |
| Net carbs | 67.09g | 9.38g | N/A |
| Sugar | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
4.7 g
Carbs:
70.59 g
Water:
10.51 g
Other:
5.13 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +652.6% |
| Contains more WaterWater | +737.3% |