Veal, foreshank, osso buco, separable lean and fat, cooked, braised vs. Chicken meat — In-Depth Nutrition Comparison
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A recap on differences between veal, foreshank, osso buco, separable lean and fat, cooked, braised and chicken meat
- Veal, foreshank, osso buco, separable lean, and fat, cooked, braised is higher in vitamin B12, zinc, choline, vitamin B2, iron, and vitamin D, yet chicken meat is higher in vitamin B3, vitamin B6, vitamin B5, and selenium.
- Veal, foreshank, osso buco, separable lean, and fat, cooked, braised covers your daily vitamin B12 needs 65% more than chicken meat.
- Veal, foreshank, osso buco, separable lean,, and fat, cooked, braised contains 21 times more vitamin D than chicken meat. While veal, foreshank, osso buco, separable lean,, and fat, cooked, braised contains 42IU of vitamin D, chicken meat contains only 2IU.
Food varieties used in this article are Veal, foreshank, osso buco, separable lean, and fat, cooked, braised and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.8% |
| Contains more CalciumCalcium | +46.7% |
| Contains more IronIron | +58.7% |
| Contains more CopperCopper | +75.8% |
| Contains more ZincZinc | +161.9% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more PotassiumPotassium | +10.9% |
| Contains more ManganeseManganese | +53.8% |
| Contains more SeleniumSelenium | +20.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +100.6% |
| Contains more Vitamin B12Vitamin B12 | +520% |
| Contains more CholineCholine | +112.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +127.5% |
| Contains more Vitamin B5Vitamin B5 | +116.4% |
| Contains more Vitamin B6Vitamin B6 | +123.5% |
| Contains more Vitamin KVitamin K | +60% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.94 g
Fats:
7.77 g
Carbs:
0.11 g
Water:
61.3 g
Other:
2.88 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-922.9% |
| Contains more FatsFats | +75% |
~equal in
Protein
~27.3g
~equal in
Water
~59.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.712 g
Monounsaturated fat:
Mono. Fat
3.547 g
Polyunsaturated fat:
Poly. Fat
0.455 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -28.4% |
| Contains more Mono. FatMonounsaturated fat | +50.5% |
| Contains more Poly. FatPolyunsaturated fat | +552.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.86µg | 0.3µg | 65% |
| Vitamin B3 | 3.731mg | 8.487mg | 30% |
| Zinc | 5.08mg | 1.94mg | 29% |
| Vitamin B6 | 0.179mg | 0.4mg | 17% |
| Polyunsaturated fat | 0.455g | 2.97g | 17% |
| Choline | 140mg | 65.9mg | 13% |
| Vitamin B2 | 0.337mg | 0.168mg | 13% |
| Vitamin B5 | 0.476mg | 1.03mg | 11% |
| Iron | 2mg | 1.26mg | 9% |
| Fats | 7.77g | 13.6g | 9% |
| Selenium | 19.9µg | 23.9µg | 7% |
| Copper | 0.116mg | 0.066mg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Saturated fat | 2.712g | 3.79g | 5% |
| Vitamin D | 42IU | 2IU | 5% |
| Phosphorus | 214mg | 182mg | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Monounsaturated fat | 3.547g | 5.34g | 4% |
| Calories | 182kcal | 239kcal | 3% |
| Magnesium | 34mg | 23mg | 3% |
| Vitamin B1 | 0.081mg | 0.063mg | 2% |
| Cholesterol | 92mg | 88mg | 1% |
| Vitamin E | 0.39mg | 0.27mg | 1% |
| Protein | 27.94g | 27.3g | 1% |
| Potassium | 201mg | 223mg | 1% |
| Calcium | 22mg | 15mg | 1% |
| Vitamin K | 1.5µg | 2.4µg | 1% |
| Net carbs | 0.11g | 0g | N/A |
| Carbs | 0.11g | 0g | 0% |
| Sodium | 90mg | 82mg | 0% |
| Manganese | 0.013mg | 0.02mg | 0% |
| Trans fat | 0.276g | N/A | |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.283mg | 0.305mg | 0% |
| Threonine | 1.221mg | 1.128mg | 0% |
| Isoleucine | 1.376mg | 1.362mg | 0% |
| Leucine | 2.224mg | 1.986mg | 0% |
| Lysine | 2.303mg | 2.223mg | 0% |
| Methionine | 0.652mg | 0.726mg | 0% |
| Phenylalanine | 1.127mg | 1.061mg | 0% |
| Valine | 1.545mg | 1.325mg | 0% |
| Histidine | 1.015mg | 0.802mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0.001g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
36%
Minerals Daily Need Coverage Score
51%
38%
Comparison summary
Which food is lower in Saturated fat?
Veal, foreshank, osso buco, separable lean and fat, cooked, braised is lower in Saturated fat (difference - 1.078g)
Which food is lower in glycemic index?
Veal, foreshank, osso buco, separable lean and fat, cooked, braised is lower in glycemic index (difference - 0)
Which food is cheaper?
Veal, foreshank, osso buco, separable lean and fat, cooked, braised is cheaper (difference - $1)
Which food is richer in minerals?
Veal, foreshank, osso buco, separable lean and fat, cooked, braised is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken meat is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 8mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.