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  6. Veal, foreshank, osso buco, separable lean and fat, cooked, braised vs. Chicken meat

Veal, foreshank, osso buco, separable lean and fat, cooked, braised vs. Chicken meat — In-Depth Nutrition Comparison

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A recap on the differences between veal, foreshank, osso buco, separable lean and fat, cooked, braised and chicken meat

  • Veal, foreshank, osso buco, separable lean, and fat, cooked, braised is higher in vitamin B12, zinc, choline, vitamin B2, iron, and vitamin D, yet chicken meat is higher in vitamin B3, vitamin B6, vitamin B5, and selenium.
  • Veal, foreshank, osso buco, separable lean, and fat, cooked, braised covers your daily vitamin B12 needs 65% more than chicken meat.
  • Veal, foreshank, osso buco, separable lean, and fat, cooked, braised contains 21 times more vitamin D than chicken meat. While veal, foreshank, osso buco, separable lean, and fat, cooked, braised contains 42IU of vitamin D, chicken meat contains only 2IU.

Food varieties used in this article are Veal, foreshank, osso buco, separable lean, and fat, cooked, braised and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Veal, foreshank, osso buco, separable lean and fat, cooked, braised vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 6.6% 18% 75% 39% 139% 92% 12% 1.7% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +47.8%
Contains more CalciumCalcium +46.7%
Contains more IronIron +58.7%
Contains more CopperCopper +75.8%
Contains more ZincZinc +161.9%
Contains more PhosphorusPhosphorus +17.6%
Contains more PotassiumPotassium +10.9%
Contains more ManganeseManganese +53.8%
Contains more SeleniumSelenium +20.1%
~equal in Sodium ~82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 17% 20% 78% 70% 29% 41% 233% 3.8% 3% 76%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin EVitamin E +44.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +100.6%
Contains more Vitamin B12Vitamin B12 +520%
Contains more CholineCholine +112.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +127.5%
Contains more Vitamin B5Vitamin B5 +116.4%
Contains more Vitamin B6Vitamin B6 +123.5%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Veal, foreshank, osso buco, separable lean and fat, cooked, braised Chicken meat DV% diff.
Vitamin B12 1.86µg 0.3µg 65%
Vitamin B3 3.731mg 8.487mg 30%
Zinc 5.08mg 1.94mg 29%
Vitamin B6 0.179mg 0.4mg 17%
Polyunsaturated fat 0.455g 2.97g 17%
Choline 140mg 65.9mg 13%
Vitamin B2 0.337mg 0.168mg 13%
Vitamin B5 0.476mg 1.03mg 11%
Iron 2mg 1.26mg 9%
Fats 7.77g 13.6g 9%
Selenium 19.9µg 23.9µg 7%
Copper 0.116mg 0.066mg 6%
Vitamin D 1.1µg 0µg 6%
Saturated fat 2.712g 3.79g 5%
Vitamin D 42IU 2IU 5%
Phosphorus 214mg 182mg 5%
Vitamin A 0µg 48µg 5%
Monounsaturated fat 3.547g 5.34g 4%
Calories 182kcal 239kcal 3%
Magnesium 34mg 23mg 3%
Vitamin B1 0.081mg 0.063mg 2%
Cholesterol 92mg 88mg 1%
Vitamin E 0.39mg 0.27mg 1%
Protein 27.94g 27.3g 1%
Potassium 201mg 223mg 1%
Calcium 22mg 15mg 1%
Vitamin K 1.5µg 2.4µg 1%
Net carbs 0.11g 0g N/A
Carbs 0.11g 0g 0%
Sodium 90mg 82mg 0%
Manganese 0.013mg 0.02mg 0%
Trans fat 0.276g N/A
Folate 4µg 5µg 0%
Tryptophan 0.283mg 0.305mg 0%
Threonine 1.221mg 1.128mg 0%
Isoleucine 1.376mg 1.362mg 0%
Leucine 2.224mg 1.986mg 0%
Lysine 2.303mg 2.223mg 0%
Methionine 0.652mg 0.726mg 0%
Phenylalanine 1.127mg 1.061mg 0%
Valine 1.545mg 1.325mg 0%
Histidine 1.015mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0.001g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 61% 3%
Protein: 27.94 g
Fats: 7.77 g
Carbs: 0.11 g
Water: 61.3 g
Other: 2.88 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-922.9%
Contains more FatsFats +75%
~equal in Protein ~27.3g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 53% 7%
Saturated fat: Sat. Fat 2.712 g
Monounsaturated fat: Mono. Fat 3.547 g
Polyunsaturated fat: Poly. Fat 0.455 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -28.4%
Contains more Mono. FatMonounsaturated fat +50.5%
Contains more Poly. FatPolyunsaturated fat +552.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal, foreshank, osso buco, separable lean and fat, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172649/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.