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  6. Veal, foreshank, osso buco, separable lean and fat, cooked, braised vs. Lamb

Veal, foreshank, osso buco, separable lean and fat, cooked, braised vs. Lamb — In-Depth Nutrition Comparison

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How are veal, foreshank, osso buco, separable lean and fat, cooked, braised and lamb different?

  • Veal, foreshank, osso buco, separable lean, and fat, cooked, braised is richer in choline, vitamin B2, vitamin D, and zinc, while lamb is higher in vitamin B12, vitamin B3, and selenium.
  • Lamb covers your daily need for saturated fat, 31% more than veal, foreshank, osso buco, separable lean, and fat, cooked, braised.
  • Veal, foreshank, osso buco, separable lean, and fat, cooked, braised contains 21 times more vitamin D than lamb. Veal, foreshank, osso buco, separable lean, and fat, cooked, braised contains 42IU of vitamin D, while lamb contains 2IU.
  • Veal, foreshank, osso buco, separable lean, and fat, cooked, braised is lower in saturated fat.

Veal, foreshank, osso buco, separable lean, and fat, cooked, braised and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.

Infographic

Veal, foreshank, osso buco, separable lean and fat, cooked, braised vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 6.6% 18% 75% 39% 139% 92% 12% 1.7% 109%
Lamb
Lamb
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +47.8%
Contains more CalciumCalcium +29.4%
Contains more ZincZinc +13.9%
Contains more PhosphorusPhosphorus +13.8%
Contains more PotassiumPotassium +54.2%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +69.2%
Contains more SeleniumSelenium +32.7%
~equal in Iron ~1.88mg
~equal in Copper ~0.119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 17% 20% 78% 70% 29% 41% 233% 3.8% 3% 76%
Lamb
Lamb
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin EVitamin E +178.6%
Contains more Vitamin DVitamin D +1000%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B6Vitamin B6 +37.7%
Contains more CholineCholine +49.4%
Contains more Vitamin B1Vitamin B1 +23.5%
Contains more Vitamin B3Vitamin B3 +78.5%
Contains more Vitamin B5Vitamin B5 +38.7%
Contains more Vitamin B12Vitamin B12 +37.1%
Contains more Vitamin KVitamin K +206.7%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Veal, foreshank, osso buco, separable lean and fat, cooked, braised Lamb DV% diff.
Vitamin B12 1.86µg 2.55µg 29%
Saturated fat 2.712g 8.83g 28%
Fats 7.77g 20.94g 20%
Vitamin B3 3.731mg 6.66mg 18%
Monounsaturated fat 3.547g 8.82g 13%
Selenium 19.9µg 26.4µg 12%
Choline 140mg 93.7mg 8%
Polyunsaturated fat 0.455g 1.51g 7%
Protein 27.94g 24.52g 7%
Vitamin B2 0.337mg 0.25mg 7%
Zinc 5.08mg 4.46mg 6%
Calories 182kcal 294kcal 6%
Vitamin D 1.1µg 0.1µg 5%
Vitamin D 42IU 2IU 5%
Phosphorus 214mg 188mg 4%
Vitamin B5 0.476mg 0.66mg 4%
Vitamin B6 0.179mg 0.13mg 4%
Folate 4µg 18µg 4%
Potassium 201mg 310mg 3%
Magnesium 34mg 23mg 3%
Vitamin K 1.5µg 4.6µg 3%
Vitamin E 0.39mg 0.14mg 2%
Cholesterol 92mg 97mg 2%
Iron 2mg 1.88mg 2%
Vitamin B1 0.081mg 0.1mg 2%
Calcium 22mg 17mg 1%
Sodium 90mg 72mg 1%
Carbs 0.11g 0g 0%
Net carbs 0.11g 0g N/A
Copper 0.116mg 0.119mg 0%
Manganese 0.013mg 0.022mg 0%
Trans fat 0.276g N/A
Tryptophan 0.283mg 0.287mg 0%
Threonine 1.221mg 1.05mg 0%
Isoleucine 1.376mg 1.183mg 0%
Leucine 2.224mg 1.908mg 0%
Lysine 2.303mg 2.166mg 0%
Methionine 0.652mg 0.629mg 0%
Phenylalanine 1.127mg 0.998mg 0%
Valine 1.545mg 1.323mg 0%
Histidine 1.015mg 0.777mg 0%
Omega-3 - DPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 61% 3%
Protein: 27.94 g
Fats: 7.77 g
Carbs: 0.11 g
Water: 61.3 g
Other: 2.88 g
Lamb
Lamb
1
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more ProteinProtein +13.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.1%
Contains more OtherOther +251.2%
Contains more FatsFats +169.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 53% 7%
Saturated fat: Sat. Fat 2.712 g
Monounsaturated fat: Mono. Fat 3.547 g
Polyunsaturated fat: Poly. Fat 0.455 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -69.3%
Contains more Mono. FatMonounsaturated fat +148.7%
Contains more Poly. FatPolyunsaturated fat +231.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal, foreshank, osso buco, separable lean and fat, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172649/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.