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  6. Veal, foreshank, osso buco, separable lean and fat, cooked, braised vs. Turkey meat

Veal, foreshank, osso buco, separable lean and fat, cooked, braised vs. Turkey meat — In-Depth Nutrition Comparison

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Important differences between veal, foreshank, osso buco, separable lean and fat, cooked, braised and turkey meat

  • Veal, foreshank, osso buco, separable lean, and fat, cooked, braised has more vitamin B12, zinc, iron, and choline; however, turkey meat has more vitamin B3, vitamin B6, selenium, and vitamin B5.
  • Turkey meat's daily need coverage for vitamin B3 is 37% more.
  • Veal, foreshank, osso buco, separable lean, and fat, cooked, braised has 3 times more vitamin D than turkey meat. Veal, foreshank, osso buco, separable lean, and fat, cooked, braised has 42IU of vitamin D, while turkey meat has 15IU.
  • Veal, foreshank, osso buco, separable lean, and fat, cooked, braised is lower in cholesterol.

The food varieties used in the comparison are Veal, foreshank, osso buco, separable lean, and fat, cooked, braised and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Veal, foreshank, osso buco, separable lean and fat, cooked, braised vs Turkey meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 6.6% 18% 75% 39% 139% 92% 12% 1.7% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +57.1%
Contains more IronIron +83.5%
Contains more CopperCopper +24.7%
Contains more ZincZinc +104.8%
Contains less SodiumSodium -12.6%
Contains more PotassiumPotassium +18.9%
Contains more SeleniumSelenium +49.7%
~equal in Phosphorus ~223mg
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 17% 20% 78% 70% 29% 41% 233% 3.8% 3% 76%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin EVitamin E +457.1%
Contains more Vitamin DVitamin D +175%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +19.9%
Contains more Vitamin B12Vitamin B12 +82.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +60.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +156.6%
Contains more Vitamin B5Vitamin B5 +99.2%
Contains more Vitamin B6Vitamin B6 +244.1%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Veal, foreshank, osso buco, separable lean and fat, cooked, braised Turkey meat DV% diff.
Vitamin B3 3.731mg 9.573mg 37%
Vitamin B12 1.86µg 1.02µg 35%
Vitamin B6 0.179mg 0.616mg 34%
Zinc 5.08mg 2.48mg 24%
Selenium 19.9µg 29.8µg 18%
Iron 2mg 1.09mg 11%
Polyunsaturated fat 0.455g 2.119g 11%
Choline 140mg 87.4mg 10%
Vitamin B5 0.476mg 0.948mg 9%
Cholesterol 92mg 109mg 6%
Vitamin B2 0.337mg 0.281mg 4%
Vitamin D 1.1µg 0.4µg 4%
Vitamin D 42IU 15IU 3%
Vitamin B1 0.081mg 0.045mg 3%
Copper 0.116mg 0.093mg 3%
Saturated fat 2.712g 2.155g 3%
Monounsaturated fat 3.547g 2.647g 2%
Vitamin E 0.39mg 0.07mg 2%
Protein 27.94g 28.55g 1%
Vitamin K 1.5µg 0µg 1%
Sodium 90mg 103mg 1%
Vitamin A 0µg 12µg 1%
Phosphorus 214mg 223mg 1%
Potassium 201mg 239mg 1%
Calcium 22mg 14mg 1%
Magnesium 34mg 30mg 1%
Fats 7.77g 7.39g 1%
Folate 4µg 9µg 1%
Calories 182kcal 189kcal 0%
Carbs 0.11g 0.06g 0%
Net carbs 0.11g 0.06g N/A
Manganese 0.013mg 0.014mg 0%
Trans fat 0.276g 0.101g N/A
Tryptophan 0.283mg 0.291mg 0%
Threonine 1.221mg 1.004mg 0%
Isoleucine 1.376mg 0.796mg 0%
Leucine 2.224mg 1.925mg 0%
Lysine 2.303mg 2.282mg 0%
Methionine 0.652mg 0.724mg 0%
Phenylalanine 1.127mg 0.903mg 0%
Valine 1.545mg 0.902mg 0%
Histidine 1.015mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.001g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0g 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 61% 3%
Protein: 27.94 g
Fats: 7.77 g
Carbs: 0.11 g
Water: 61.3 g
Other: 2.88 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +83.3%
Contains more OtherOther +500%
~equal in Protein ~28.55g
~equal in Fats ~7.39g
~equal in Water ~63.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 53% 7%
Saturated fat: Sat. Fat 2.712 g
Monounsaturated fat: Mono. Fat 3.547 g
Polyunsaturated fat: Poly. Fat 0.455 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +34%
Contains less Sat. FatSaturated fat -20.5%
Contains more Poly. FatPolyunsaturated fat +365.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal, foreshank, osso buco, separable lean and fat, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172649/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.