Veal, leg (top round), separable lean and fat, raw vs. Lamb — In-Depth Nutrition Comparison
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What are the main differences between veal, leg (top round), separable lean and fat, raw and lamb?
- Veal, leg (top round), separable lean, and fat, raw is richer in vitamin B6, vitamin B3, and vitamin B5, yet lamb is richer in vitamin B12, selenium, zinc, and iron.
- Lamb's daily need coverage for vitamin B12 is 63% higher.
- Veal, leg (top round), separable lean, and fat, raw has 4 times more vitamin B6 than lamb. Veal, leg (top round), separable lean, and fat, raw has 0.46mg of vitamin B6, while lamb has 0.13mg.
- Veal, leg (top round), separable lean, and fat, raw contains less cholesterol.
We used Veal, leg (top round), separable lean, and fat, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +31.8% |
| Contains more CalciumCalcium | +240% |
| Contains more IronIron | +138% |
| Contains more CopperCopper | +10.2% |
| Contains more ZincZinc | +93.9% |
| Contains more SeleniumSelenium | +193.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +41.4% |
| Contains more Vitamin B5Vitamin B5 | +62.1% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B12Vitamin B12 | +145.2% |
| Contains more Vitamin KVitamin K | +17.9% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.04µg | 2.55µg | 63% |
| Saturated fat | 1.18g | 8.83g | 35% |
| Selenium | 9µg | 26.4µg | 32% |
| Fats | 3.08g | 20.94g | 27% |
| Vitamin B6 | 0.46mg | 0.13mg | 25% |
| Zinc | 2.3mg | 4.46mg | 20% |
| Monounsaturated fat | 1.12g | 8.82g | 19% |
| Vitamin B3 | 9.42mg | 6.66mg | 17% |
| Iron | 0.79mg | 1.88mg | 14% |
| Calories | 117kcal | 294kcal | 9% |
| Vitamin B5 | 1.07mg | 0.66mg | 8% |
| Polyunsaturated fat | 0.24g | 1.51g | 8% |
| Protein | 20.98g | 24.52g | 7% |
| Cholesterol | 78mg | 97mg | 6% |
| Phosphorus | 220mg | 188mg | 5% |
| Potassium | 367mg | 310mg | 2% |
| Vitamin B1 | 0.08mg | 0.1mg | 2% |
| Vitamin B2 | 0.27mg | 0.25mg | 2% |
| Copper | 0.108mg | 0.119mg | 1% |
| Vitamin K | 3.9µg | 4.6µg | 1% |
| Choline | 89.5mg | 93.7mg | 1% |
| Folate | 14µg | 18µg | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Calcium | 5mg | 17mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.3mg | 0.14mg | 1% |
| Vitamin D | 0IU | 2IU | 0% |
| Sodium | 63mg | 72mg | 0% |
| Manganese | 0.029mg | 0.022mg | 0% |
| Tryptophan | 0.212mg | 0.287mg | 0% |
| Threonine | 0.916mg | 1.05mg | 0% |
| Isoleucine | 1.033mg | 1.183mg | 0% |
| Leucine | 1.67mg | 1.908mg | 0% |
| Lysine | 1.729mg | 2.166mg | 0% |
| Methionine | 0.49mg | 0.629mg | 0% |
| Phenylalanine | 0.847mg | 0.998mg | 0% |
| Valine | 1.159mg | 1.323mg | 0% |
| Histidine | 0.761mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.98 g
Fats:
3.08 g
Carbs:
0 g
Water:
74.8 g
Other:
1.14 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more WaterWater | +39.2% |
| Contains more OtherOther | +39% |
| Contains more ProteinProtein | +16.9% |
| Contains more FatsFats | +579.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.18 g
Monounsaturated fat:
Mono. Fat
1.12 g
Polyunsaturated fat:
Poly. Fat
0.24 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +687.5% |
| Contains more Poly. FatPolyunsaturated fat | +529.2% |