Veal, leg (top round), separable lean and fat, raw vs. Lamb — In-Depth Nutrition Comparison
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What are the main differences between veal, leg (top round), separable lean and fat, raw and lamb?
- Veal, leg (top round), separable lean, and fat, raw is richer in vitamin B6, vitamin B3, and vitamin B5, yet lamb is richer in vitamin B12, selenium, zinc, and iron.
- Lamb's daily need coverage for vitamin B12 is 63% higher.
- Veal, leg (top round), separable lean,, and fat, raw has 4 times more vitamin B6 than lamb. Veal, leg (top round), separable lean,, and fat, raw has 0.46mg of vitamin B6, while lamb has 0.13mg.
- Veal, leg (top round), separable lean, and fat, raw contains less cholesterol.
We used Veal, leg (top round), separable lean,, and fat, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean,, and fat, trimmed to 1/4" fat, choice, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +31.8% |
| Contains more CalciumCalcium | +240% |
| Contains more IronIron | +138% |
| Contains more CopperCopper | +10.2% |
| Contains more ZincZinc | +93.9% |
| Contains more SeleniumSelenium | +193.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +41.4% |
| Contains more Vitamin B5Vitamin B5 | +62.1% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B12Vitamin B12 | +145.2% |
| Contains more Vitamin KVitamin K | +17.9% |
| Contains more FolateFolate | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.98 g
Fats:
3.08 g
Carbs:
0 g
Water:
74.8 g
Other:
1.14 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more WaterWater | +39.2% |
| Contains more OtherOther | +39% |
| Contains more ProteinProtein | +16.9% |
| Contains more FatsFats | +579.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.18 g
Monounsaturated fat:
Mono. Fat
1.12 g
Polyunsaturated fat:
Poly. Fat
0.24 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +687.5% |
| Contains more Poly. FatPolyunsaturated fat | +529.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.04µg | 2.55µg | 63% |
| Saturated fat | 1.18g | 8.83g | 35% |
| Selenium | 9µg | 26.4µg | 32% |
| Fats | 3.08g | 20.94g | 27% |
| Vitamin B6 | 0.46mg | 0.13mg | 25% |
| Zinc | 2.3mg | 4.46mg | 20% |
| Monounsaturated fat | 1.12g | 8.82g | 19% |
| Vitamin B3 | 9.42mg | 6.66mg | 17% |
| Iron | 0.79mg | 1.88mg | 14% |
| Calories | 117kcal | 294kcal | 9% |
| Vitamin B5 | 1.07mg | 0.66mg | 8% |
| Polyunsaturated fat | 0.24g | 1.51g | 8% |
| Protein | 20.98g | 24.52g | 7% |
| Cholesterol | 78mg | 97mg | 6% |
| Phosphorus | 220mg | 188mg | 5% |
| Potassium | 367mg | 310mg | 2% |
| Vitamin B1 | 0.08mg | 0.1mg | 2% |
| Vitamin B2 | 0.27mg | 0.25mg | 2% |
| Copper | 0.108mg | 0.119mg | 1% |
| Vitamin K | 3.9µg | 4.6µg | 1% |
| Choline | 89.5mg | 93.7mg | 1% |
| Folate | 14µg | 18µg | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Calcium | 5mg | 17mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.3mg | 0.14mg | 1% |
| Vitamin D | 0IU | 2IU | 0% |
| Sodium | 63mg | 72mg | 0% |
| Manganese | 0.029mg | 0.022mg | 0% |
| Tryptophan | 0.212mg | 0.287mg | 0% |
| Threonine | 0.916mg | 1.05mg | 0% |
| Isoleucine | 1.033mg | 1.183mg | 0% |
| Leucine | 1.67mg | 1.908mg | 0% |
| Lysine | 1.729mg | 2.166mg | 0% |
| Methionine | 0.49mg | 0.629mg | 0% |
| Phenylalanine | 0.847mg | 0.998mg | 0% |
| Valine | 1.159mg | 1.323mg | 0% |
| Histidine | 0.761mg | 0.777mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
52%
Minerals Daily Need Coverage Score
34%
52%
Comparison summary
Which food is lower in Cholesterol?
Veal, leg (top round), separable lean and fat, raw is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Veal, leg (top round), separable lean and fat, raw contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Veal, leg (top round), separable lean and fat, raw is lower in Saturated fat (difference - 7.65g)
Which food is lower in glycemic index?
Veal, leg (top round), separable lean and fat, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Veal, leg (top round), separable lean and fat, raw is cheaper (difference - $2.3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.