Vegetable oil vs. Soybean oil — In-Depth Nutrition Comparison
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How are Vegetable oil and Soybean oil different?
- Vegetable oil is higher in Vitamin E , and Monounsaturated Fat, however, Soybean oil is richer in Polyunsaturated fat.
- Daily need coverage for Vitamin E from Vegetable oil is 45% higher.
Oil, corn, peanut, and olive and Oil, soybean, salad or cooking, (partially hydrogenated) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+∞%
Contains
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Zinc
+∞%
Contains
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Iron
+∞%
Contains
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Zinc
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+82.5%
Contains
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Vitamin K
+17.6%
Contains
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Vitamin E
+82.5%
Contains
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Vitamin K
+17.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Equal in Fats - 100
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Equal in Fats - 100
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+11.7%
Contains
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Polyunsaturated fat
+13.8%
Equal in Saturated Fat - 14.9
Saturated Fat:
14.367 g
Monounsaturated Fat:
48.033 g
Polyunsaturated fat:
33.033 g
Saturated Fat:
14.9 g
Monounsaturated Fat:
43 g
Polyunsaturated fat:
37.6 g
Contains
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Monounsaturated Fat
+11.7%
Contains
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Polyunsaturated fat
+13.8%
Equal in Saturated Fat - 14.9
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Fats | 100g | 100g | |
| Calories | 884kcal | 884kcal | |
| Iron | 0.13mg | 0mg |
|
| Zinc | 0.02mg | 0mg |
|
| Vitamin E | 14.78mg | 8.1mg |
|
| Vitamin K | 21µg | 24.7µg |
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| Saturated Fat | 14.367g | 14.9g |
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| Monounsaturated Fat | 48.033g | 43g |
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| Polyunsaturated fat | 33.033g | 37.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Calories diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
19%
Minerals Daily Need Coverage Score
1%
0%
Comparison summary
Which food is richer in minerals?
Vegetable oil is relatively richer in minerals
Which food is lower in Saturated Fat?
Vegetable oil is lower in Saturated Fat (difference - 0.533g)
Which food is cheaper?
Soybean oil is cheaper (difference - $1.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.