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  6. Vegetable vs. Butterbur

Vegetable vs. Butterbur — In-Depth Nutrition Comparison

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Significant differences between Vegetable and Butterbur

  • Vegetable has more Vitamin A RAE, Iron, Vitamin B2, and Phosphorus, however, Butterbur is richer in Vitamin C, Potassium, and Calcium.
  • Butterbur covers your daily Vitamin C needs 31% more than Vegetable.
  • Butterbur has 71 times less Vitamin A RAE than Vegetable. Vegetable has 214µg of Vitamin A RAE, while Butterbur has 3µg.

Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Butterbur, (fuki), raw.

Infographic

Vegetable vs Butterbur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
5
:
5
Butterbur
Butterbur
Contains more Iron +720%
Contains more Magnesium +57.1%
Contains more Phosphorus +325%
Contains more Zinc +206.3%
Contains more Manganese +38.3%
Contains more Calcium +312%
Contains more Potassium +287.6%
Contains less Sodium -80%
Contains more Copper +24.1%
Contains more Selenium +200%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Butterbur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 4% 10% 6% 58% 1% 5% 35% 36% 5%
Contains more Iron +720%
Contains more Magnesium +57.1%
Contains more Phosphorus +325%
Contains more Zinc +206.3%
Contains more Manganese +38.3%
Contains more Calcium +312%
Contains more Potassium +287.6%
Contains less Sodium -80%
Contains more Copper +24.1%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
8
:
2
Butterbur
Butterbur
Contains more Vitamin A +8454%
Contains more Vitamin B1 +255%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +325.5%
Contains more Vitamin B5 +371.9%
Contains more Folate +90%
Contains more Vitamin C +884.4%
Contains more Vitamin B6 +29.7%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Butterbur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 105% 5% 5% 4% 2% 23% 8% 0% 0%
Contains more Vitamin A +8454%
Contains more Vitamin B1 +255%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +325.5%
Contains more Vitamin B5 +371.9%
Contains more Folate +90%
Contains more Vitamin C +884.4%
Contains more Vitamin B6 +29.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
3
:
2
Butterbur
Butterbur
Contains more Protein +633.3%
Contains more Fats +275%
Contains more Carbs +262.6%
Contains more Water +13.5%
Contains more Other +117.9%
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Butterbur
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
Contains more Protein +633.3%
Contains more Fats +275%
Contains more Carbs +262.6%
Contains more Water +13.5%
Contains more Other +117.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Butterbur
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vegetable Butterbur Opinion
Net carbs 8.69g 3.61g Vegetable
Protein 2.86g 0.39g Vegetable
Fats 0.15g 0.04g Vegetable
Carbs 13.09g 3.61g Vegetable
Calories 65kcal 14kcal Vegetable
Sugar 3.12g Butterbur
Fiber 4.4g Vegetable
Calcium 25mg 103mg Butterbur
Iron 0.82mg 0.1mg Vegetable
Magnesium 22mg 14mg Vegetable
Phosphorus 51mg 12mg Vegetable
Potassium 169mg 655mg Butterbur
Sodium 35mg 7mg Butterbur
Zinc 0.49mg 0.16mg Vegetable
Copper 0.083mg 0.103mg Butterbur
Manganese 0.379mg 0.274mg Vegetable
Selenium 0.3µg 0.9µg Butterbur
Vitamin A 4277IU 50IU Vegetable
Vitamin A RAE 214µg 3µg Vegetable
Vitamin E 0.38mg Vegetable
Vitamin C 3.2mg 31.5mg Butterbur
Vitamin B1 0.071mg 0.02mg Vegetable
Vitamin B2 0.12mg 0.02mg Vegetable
Vitamin B3 0.851mg 0.2mg Vegetable
Vitamin B5 0.151mg 0.032mg Vegetable
Vitamin B6 0.074mg 0.096mg Butterbur
Folate 19µg 10µg Vegetable
Vitamin K 23.5µg Vegetable
Tryptophan 0.029mg Vegetable
Threonine 0.115mg Vegetable
Isoleucine 0.139mg Vegetable
Leucine 0.19mg Vegetable
Lysine 0.17mg Vegetable
Methionine 0.034mg Vegetable
Phenylalanine 0.12mg Vegetable
Valine 0.149mg Vegetable
Histidine 0.073mg Vegetable
Saturated Fat 0.031g Butterbur
Monounsaturated Fat 0.01g Vegetable
Polyunsaturated fat 0.072g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Butterbur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
13%
Butterbur
Minerals Daily Need Coverage Score
19%
Vegetable
19%
Butterbur

Comparison summary

Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Butterbur
Butterbur is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Butterbur
Butterbur contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Butterbur
Butterbur is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Butterbur
Butterbur is lower in glycemic index (difference - 66)
Which food is cheaper?
Butterbur
Butterbur is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.