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Vegetables, mixed, canned, solids and liquids vs. Pork Meat — In-Depth Nutrition Comparison

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Significant differences between vegetables, mixed, canned, solids and liquids and pork Meat

  • Vegetables, mixed, canned, solids, and liquids has more manganese; however, pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and vitamin B5.
  • Pork Meat covers your daily vitamin B1 needs 76% more than vegetables, mixed, canned, solids, and liquids.
  • Pork Meat has 33 times less Manganese than vegetables, mixed, canned, solids,, and liquids. Vegetables, mixed, canned, solids,, and liquids has 0.427mg of Manganese, while pork Meat has 0.013mg.

Specific food types used in this comparison are Vegetables, mixed, canned, solids and liquids and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Vegetables, mixed, canned, solids and liquids vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.3% 12% 24% 35% 14% 16% 29% 56% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +250%
Contains more ManganeseManganese +3184.6%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +205.1%
Contains more IronIron +76.9%
Contains more ZincZinc +374.5%
Contains more PhosphorusPhosphorus +621.6%
Contains less SodiumSodium -74.6%
Contains more SeleniumSelenium +19000%
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 305% 0% 0% 8.5% 9.2% 9% 6.8% 18% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 6% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2694.1%
Contains more Vitamin B2Vitamin B2 +867.5%
Contains more Vitamin B3Vitamin B3 +1441.9%
Contains more Vitamin B5Vitamin B5 +787.7%
Contains more Vitamin B6Vitamin B6 +859.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.42 g
Fats: 0.25 g
Carbs: 7.13 g
Water: 90.24 g
Other: 0.96 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.9%
Contains more ProteinProtein +1743%
Contains more FatsFats +1304%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated Fat: Sat. Fat 0.051 g
Monounsaturated Fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.12 g
39% 44% 17%
Saturated Fat: Sat. Fat 1.198 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated Fat -95.7%
Contains more Mono. FatMonounsaturated Fat +8237.5%
Contains more Poly. FatPolyunsaturated fat +321.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetables, mixed, canned, solids and liquids Pork Meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Vegetables, mixed, canned, solids and liquids Pork Meat Opinion
Calories 36kcal 143kcal Pork Meat
Protein 1.42g 26.17g Pork Meat
Fats 0.25g 3.51g Pork Meat
Vitamin C 3.8mg 0mg Vegetables, mixed, canned, solids and liquids
Net carbs 3.33g 0g Vegetables, mixed, canned, solids and liquids
Carbs 7.13g 0g Vegetables, mixed, canned, solids and liquids
Cholesterol 0mg 73mg Vegetables, mixed, canned, solids and liquids
Vitamin D 0IU 10IU Pork Meat
Magnesium 15mg 29mg Pork Meat
Calcium 21mg 6mg Vegetables, mixed, canned, solids and liquids
Potassium 138mg 421mg Pork Meat
Iron 0.65mg 1.15mg Pork Meat
Fiber 3.8g 0g Vegetables, mixed, canned, solids and liquids
Copper 0.104mg 0.111mg Pork Meat
Zinc 0.51mg 2.42mg Pork Meat
Phosphorus 37mg 267mg Pork Meat
Sodium 224mg 57mg Pork Meat
Vitamin A 5081IU 0IU Vegetables, mixed, canned, solids and liquids
Vitamin E 0.08mg Pork Meat
Vitamin D 0µg 0.2µg Pork Meat
Manganese 0.427mg 0.013mg Vegetables, mixed, canned, solids and liquids
Selenium 0.2µg 38.2µg Pork Meat
Vitamin B1 0.034mg 0.95mg Pork Meat
Vitamin B2 0.04mg 0.387mg Pork Meat
Vitamin B3 0.482mg 7.432mg Pork Meat
Vitamin B5 0.114mg 1.012mg Pork Meat
Vitamin B6 0.077mg 0.739mg Pork Meat
Vitamin B12 0µg 0.57µg Pork Meat
Folate 18µg 0µg Vegetables, mixed, canned, solids and liquids
Trans Fat 0g 0.033g Vegetables, mixed, canned, solids and liquids
Choline 88.9mg Pork Meat
Saturated Fat 0.051g 1.198g Vegetables, mixed, canned, solids and liquids
Monounsaturated Fat 0.016g 1.334g Pork Meat
Polyunsaturated fat 0.12g 0.506g Pork Meat
Tryptophan 0.015mg 0.275mg Pork Meat
Threonine 0.057mg 1.175mg Pork Meat
Isoleucine 0.069mg 1.288mg Pork Meat
Leucine 0.095mg 2.229mg Pork Meat
Lysine 0.085mg 2.427mg Pork Meat
Methionine 0.017mg 0.721mg Pork Meat
Phenylalanine 0.06mg 1.1mg Pork Meat
Valine 0.074mg 1.367mg Pork Meat
Histidine 0.036mg 1.13mg Pork Meat
Omega-3 - ALA 0.013g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetables, mixed, canned, solids and liquids Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Vegetables, mixed, canned, solids and liquids
63%
Pork Meat
Minerals Daily Need Coverage Score
20%
Vegetables, mixed, canned, solids and liquids
54%
Pork Meat

Comparison summary

Which food is lower in Cholesterol?
Vegetables, mixed, canned, solids and liquids
Vegetables, mixed, canned, solids and liquids is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Vegetables, mixed, canned, solids and liquids
Vegetables, mixed, canned, solids and liquids is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Vegetables, mixed, canned, solids and liquids
Vegetables, mixed, canned, solids and liquids is lower in Saturated Fat (difference - 1.147g)
Which food is lower in glycemic index?
Vegetables, mixed, canned, solids and liquids
Vegetables, mixed, canned, solids and liquids is lower in glycemic index (difference - 0)
Which food is cheaper?
Vegetables, mixed, canned, solids and liquids
Vegetables, mixed, canned, solids and liquids is cheaper (difference - $0.5)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 167mg)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetables, mixed, canned, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170064/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.