Vegetables, mixed, canned, solids and liquids vs. Potato — In-Depth Nutrition Comparison
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Differences between vegetables, mixed, canned, solids and liquids and potatoes
- Vegetables, mixed, canned, solids, and liquids has more vitamin A, manganese, and fiber, while potatoes have more vitamin C, vitamin B6, and potassium.
- Vegetables, mixed, canned, solids, and liquids's daily need coverage for vitamin A is 102% higher.
- Potatoes contain 37 times less sodium than vegetables, mixed, canned, solids, and liquids. Vegetables, mixed, canned, solids, and liquids contains 224mg of sodium, while potatoes contain 6mg.
The food types used in this comparison are Vegetables, mixed, canned, solids, and liquids and Potatoes, flesh, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +75% |
Contains more ZincZinc | +70% |
Contains more ManganeseManganese | +113.5% |
Contains more MagnesiumMagnesium | +53.3% |
Contains more PotassiumPotassium | +208% |
Contains more IronIron | +24.6% |
Contains more PhosphorusPhosphorus | +54.1% |
Contains less SodiumSodium | -97.3% |
Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B2Vitamin B2 | +25% |
Contains more FolateFolate | +20% |
Contains more Vitamin CVitamin C | +418.4% |
Contains more Vitamin B1Vitamin B1 | +138.2% |
Contains more Vitamin B3Vitamin B3 | +120.1% |
Contains more Vitamin B5Vitamin B5 | +158.8% |
Contains more Vitamin B6Vitamin B6 | +287% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin C | 3.8mg | 19.7mg | 18% |
Vitamin B6 | 0.077mg | 0.298mg | 17% |
Manganese | 0.427mg | 0.2mg | 10% |
Sodium | 224mg | 6mg | 9% |
Potassium | 138mg | 425mg | 8% |
Fiber | 3.8g | 2.1g | 7% |
Starch | 15.29g | 6% | |
Vitamin B1 | 0.034mg | 0.081mg | 4% |
Vitamin B5 | 0.114mg | 0.295mg | 4% |
Vitamin B3 | 0.482mg | 1.061mg | 4% |
Carbs | 7.13g | 17.49g | 3% |
Phosphorus | 37mg | 57mg | 3% |
Choline | 12.1mg | 2% | |
Vitamin K | 2µg | 2% | |
Calories | 36kcal | 77kcal | 2% |
Zinc | 0.51mg | 0.3mg | 2% |
Iron | 0.65mg | 0.81mg | 2% |
Magnesium | 15mg | 23mg | 2% |
Polyunsaturated fat | 0.12g | 0.042g | 1% |
Protein | 1.42g | 2.05g | 1% |
Vitamin B2 | 0.04mg | 0.032mg | 1% |
Calcium | 21mg | 12mg | 1% |
Folate | 18µg | 15µg | 1% |
Copper | 0.104mg | 0.11mg | 1% |
Fats | 0.25g | 0.09g | 0% |
Net carbs | 3.33g | 15.39g | N/A |
Sugar | 0.82g | N/A | |
Vitamin E | 0.01mg | 0% | |
Selenium | 0.2µg | 0.4µg | 0% |
Saturated fat | 0.051g | 0.025g | 0% |
Monounsaturated fat | 0.016g | 0.002g | 0% |
Tryptophan | 0.015mg | 0.021mg | 0% |
Threonine | 0.057mg | 0.067mg | 0% |
Isoleucine | 0.069mg | 0.066mg | 0% |
Leucine | 0.095mg | 0.098mg | 0% |
Lysine | 0.085mg | 0.107mg | 0% |
Methionine | 0.017mg | 0.032mg | 0% |
Phenylalanine | 0.06mg | 0.081mg | 0% |
Valine | 0.074mg | 0.103mg | 0% |
Histidine | 0.036mg | 0.035mg | 0% |
Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.42 g
Fats:
0.25 g
Carbs:
7.13 g
Water:
90.24 g
Other:
0.96 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Contains more FatsFats | +177.8% |
Contains more WaterWater | +13.9% |
Contains more ProteinProtein | +44.4% |
Contains more CarbsCarbs | +145.3% |
Contains more OtherOther | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.12 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Contains more Mono. FatMonounsaturated fat | +700% |
Contains more Poly. FatPolyunsaturated fat | +185.7% |
Contains less Sat. FatSaturated fat | -51% |