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  6. Vegetables, mixed, canned, solids and liquids vs. Potato

Vegetables, mixed, canned, solids and liquids vs. Potato — In-Depth Nutrition Comparison

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Differences between vegetables, mixed, canned, solids and liquids and potatoes

  • Vegetables, mixed, canned, solids, and liquids has more vitamin A, manganese, and fiber, while potatoes have more vitamin C, vitamin B6, and potassium.
  • Vegetables, mixed, canned, solids, and liquids's daily need coverage for vitamin A is 102% higher.
  • Potatoes contain 37 times less sodium than vegetables, mixed, canned, solids, and liquids. Vegetables, mixed, canned, solids, and liquids contains 224mg of sodium, while potatoes contain 6mg.

The food types used in this comparison are Vegetables, mixed, canned, solids, and liquids and Potatoes, flesh, and skin, raw.

Infographic

Vegetables, mixed, canned, solids and liquids vs Potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.3% 12% 24% 35% 14% 16% 29% 56% 1.1%
Potato
Potato
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more CalciumCalcium +75%
Contains more ZincZinc +70%
Contains more ManganeseManganese +113.5%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +208%
Contains more IronIron +24.6%
Contains more PhosphorusPhosphorus +54.1%
Contains less SodiumSodium -97.3%
Contains more SeleniumSelenium +100%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0% 0% 8.5% 9.2% 9% 6.8% 18% 0% 0% 14%
Potato
Potato
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11%
Contains more Vitamin B2Vitamin B2 +25%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +418.4%
Contains more Vitamin B1Vitamin B1 +138.2%
Contains more Vitamin B3Vitamin B3 +120.1%
Contains more Vitamin B5Vitamin B5 +158.8%
Contains more Vitamin B6Vitamin B6 +287%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetables, mixed, canned, solids and liquids Potato DV% diff.
Vitamin C 3.8mg 19.7mg 18%
Vitamin B6 0.077mg 0.298mg 17%
Manganese 0.427mg 0.2mg 10%
Sodium 224mg 6mg 9%
Potassium 138mg 425mg 8%
Fiber 3.8g 2.1g 7%
Starch 15.29g 6%
Vitamin B1 0.034mg 0.081mg 4%
Vitamin B3 0.482mg 1.061mg 4%
Vitamin B5 0.114mg 0.295mg 4%
Carbs 7.13g 17.49g 3%
Phosphorus 37mg 57mg 3%
Calories 36kcal 77kcal 2%
Magnesium 15mg 23mg 2%
Iron 0.65mg 0.81mg 2%
Zinc 0.51mg 0.3mg 2%
Vitamin K 2µg 2%
Choline 12.1mg 2%
Protein 1.42g 2.05g 1%
Calcium 21mg 12mg 1%
Copper 0.104mg 0.11mg 1%
Vitamin B2 0.04mg 0.032mg 1%
Folate 18µg 15µg 1%
Polyunsaturated fat 0.12g 0.042g 1%
Fats 0.25g 0.09g 0%
Net carbs 3.33g 15.39g N/A
Sugar 0.82g N/A
Vitamin E 0.01mg 0%
Selenium 0.2µg 0.4µg 0%
Saturated fat 0.051g 0.025g 0%
Monounsaturated fat 0.016g 0.002g 0%
Tryptophan 0.015mg 0.021mg 0%
Threonine 0.057mg 0.067mg 0%
Isoleucine 0.069mg 0.066mg 0%
Leucine 0.095mg 0.098mg 0%
Lysine 0.085mg 0.107mg 0%
Methionine 0.017mg 0.032mg 0%
Phenylalanine 0.06mg 0.081mg 0%
Valine 0.074mg 0.103mg 0%
Histidine 0.036mg 0.035mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.42 g
Fats: 0.25 g
Carbs: 7.13 g
Water: 90.24 g
Other: 0.96 g
Potato
Potato
3
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more FatsFats +177.8%
Contains more WaterWater +13.9%
Contains more ProteinProtein +44.4%
Contains more CarbsCarbs +145.3%
Contains more OtherOther +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.12 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +700%
Contains more Poly. FatPolyunsaturated fat +185.7%
Contains less Sat. FatSaturated fat -51%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetables, mixed, canned, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170064/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.