Vegetables, mixed, canned, solids and liquids vs. Potato — In-Depth Nutrition Comparison
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Differences between vegetables, mixed, canned, solids and liquids and potatoes
- Vegetables, mixed, canned, solids, and liquids has more manganese and fiber, while potatoes have more vitamin C, vitamin B6, and potassium.
- Potatoes' daily need coverage for vitamin C is 18% higher.
- Potatoes contain 37 times less Sodium than vegetables, mixed, canned, solids,, and liquids. Vegetables, mixed, canned, solids,, and liquids contains 224mg of Sodium, while potatoes contain 6mg.
- The amount of sodium in potatoes is lower.
The food types used in this comparison are Vegetables, mixed, canned, solids and liquids and Potatoes, flesh and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more ZincZinc | +70% |
| Contains more ManganeseManganese | +113.5% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +208% |
| Contains more IronIron | +24.6% |
| Contains more PhosphorusPhosphorus | +54.1% |
| Contains less SodiumSodium | -97.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +253950% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +418.4% |
| Contains more Vitamin B1Vitamin B1 | +138.2% |
| Contains more Vitamin B3Vitamin B3 | +120.1% |
| Contains more Vitamin B5Vitamin B5 | +158.8% |
| Contains more Vitamin B6Vitamin B6 | +287% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.42 g
Fats:
0.25 g
Carbs:
7.13 g
Water:
90.24 g
Other:
0.96 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more FatsFats | +177.8% |
| Contains more WaterWater | +13.9% |
| Contains more ProteinProtein | +44.4% |
| Contains more CarbsCarbs | +145.3% |
| Contains more OtherOther | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.051 g
Monounsaturated Fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.12 g
Saturated Fat:
Sat. Fat
0.025 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated Fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +185.7% |
| Contains less Sat. FatSaturated Fat | -51% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 36kcal | 77kcal |
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| Protein | 1.42g | 2.05g |
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| Fats | 0.25g | 0.09g |
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| Vitamin C | 3.8mg | 19.7mg |
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| Net carbs | 3.33g | 15.39g |
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| Carbs | 7.13g | 17.49g |
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| Magnesium | 15mg | 23mg |
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| Calcium | 21mg | 12mg |
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| Potassium | 138mg | 425mg |
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| Iron | 0.65mg | 0.81mg |
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| Sugar | 0.82g |
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| Fiber | 3.8g | 2.1g |
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| Copper | 0.104mg | 0.11mg |
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| Zinc | 0.51mg | 0.3mg |
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| Starch | 15.29g |
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| Phosphorus | 37mg | 57mg |
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| Sodium | 224mg | 6mg |
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| Vitamin A | 5081IU | 2IU |
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| Vitamin E | 0.01mg |
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| Manganese | 0.427mg | 0.2mg |
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| Selenium | 0.2µg | 0.4µg |
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| Vitamin B1 | 0.034mg | 0.081mg |
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| Vitamin B2 | 0.04mg | 0.032mg |
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| Vitamin B3 | 0.482mg | 1.061mg |
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| Vitamin B5 | 0.114mg | 0.295mg |
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| Vitamin B6 | 0.077mg | 0.298mg |
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| Vitamin K | 2µg |
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| Folate | 18µg | 15µg |
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| Choline | 12.1mg |
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| Saturated Fat | 0.051g | 0.025g |
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| Monounsaturated Fat | 0.016g | 0.002g |
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| Polyunsaturated fat | 0.12g | 0.042g |
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| Tryptophan | 0.015mg | 0.021mg |
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| Threonine | 0.057mg | 0.067mg |
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| Isoleucine | 0.069mg | 0.066mg |
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| Leucine | 0.095mg | 0.098mg |
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| Lysine | 0.085mg | 0.107mg |
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| Methionine | 0.017mg | 0.032mg |
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| Phenylalanine | 0.06mg | 0.081mg |
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| Valine | 0.074mg | 0.103mg |
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| Histidine | 0.036mg | 0.035mg |
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| Fructose | 0.26g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
17%
Minerals Daily Need Coverage Score
20%
19%
Comparison summary
Which food is lower in Sugar?
Vegetables, mixed, canned, solids and liquids is lower in Sugar (difference - 0.82g)
Which food is lower in glycemic index?
Vegetables, mixed, canned, solids and liquids is lower in glycemic index (difference - 86)
Which food is cheaper?
Vegetables, mixed, canned, solids and liquids is cheaper (difference - $0.2)
Which food contains less Sodium?
Potato contains less Sodium (difference - 218mg)
Which food is lower in Saturated Fat?
Potato is lower in Saturated Fat (difference - 0.026g)
Which food is richer in vitamins?
Potato is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.