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  6. Vegetables, mixed, frozen, unprepared vs. Potato

Vegetables, mixed, frozen, unprepared vs. Potato — In-Depth Nutrition Comparison

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A recap on the differences between vegetables, mixed, frozen, unprepared and potatoes

  • Vegetables, mixed, frozen, unprepared has more vitamin A and fiber; however, potatoes are higher in vitamin B6, vitamin C, and potassium.
  • Vegetables, mixed, frozen, unprepared covers your daily vitamin A needs 102% more than potatoes.
  • Potatoes contain 2 times less fiber than vegetables, mixed, frozen, unprepared. Vegetables, mixed, frozen, unprepared contains 4g of fiber, while potatoes contain 2.1g.

Food varieties used in this article are Vegetables, mixed, frozen, unprepared and Potatoes, flesh, and skin, raw.

Infographic

Vegetables, mixed, frozen, unprepared vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 7.5% 19% 36% 31% 12% 25% 6.1% 32% 2.2%
Potato
Potato
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more CalciumCalcium +108.3%
Contains more IronIron +17.3%
Contains more ZincZinc +50%
Contains more ManganeseManganese +22%
Contains more PotassiumPotassium +100.5%
Contains more CopperCopper +18.3%
Contains less SodiumSodium -87.2%
~equal in Magnesium ~23mg
~equal in Phosphorus ~57mg
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 35% 85% 0% 0% 31% 20% 23% 9.8% 22% 0% 0% 22%
Potato
Potato
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +50.6%
Contains more Vitamin B2Vitamin B2 +165.6%
Contains more Vitamin B3Vitamin B3 +18%
Contains more FolateFolate +93.3%
Contains more Vitamin CVitamin C +89.4%
Contains more Vitamin B5Vitamin B5 +81%
Contains more Vitamin B6Vitamin B6 +210.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetables, mixed, frozen, unprepared Potato DV% diff.
Vitamin A 254µg 0µg 28%
Vitamin B6 0.096mg 0.298mg 16%
Vitamin C 10.4mg 19.7mg 10%
Fiber 4g 2.1g 8%
Potassium 212mg 425mg 6%
Starch 15.29g 6%
Vitamin B2 0.085mg 0.032mg 4%
Folate 29µg 15µg 4%
Protein 3.33g 2.05g 3%
Vitamin B1 0.122mg 0.081mg 3%
Vitamin B5 0.163mg 0.295mg 3%
Iron 0.95mg 0.81mg 2%
Copper 0.093mg 0.11mg 2%
Sodium 47mg 6mg 2%
Manganese 0.244mg 0.2mg 2%
Vitamin K 2µg 2%
Choline 12.1mg 2%
Fats 0.52g 0.09g 1%
Carbs 13.47g 17.49g 1%
Calcium 25mg 12mg 1%
Zinc 0.45mg 0.3mg 1%
Vitamin B3 1.252mg 1.061mg 1%
Polyunsaturated fat 0.235g 0.042g 1%
Calories 72kcal 77kcal 0%
Net carbs 9.47g 15.39g N/A
Magnesium 24mg 23mg 0%
Sugar 0.82g N/A
Phosphorus 59mg 57mg 0%
Vitamin E 0.01mg 0%
Selenium 0.4µg 0.4µg 0%
Saturated fat 0.098g 0.025g 0%
Monounsaturated fat 0.031g 0.002g 0%
Tryptophan 0.034mg 0.021mg 0%
Threonine 0.133mg 0.067mg 0%
Isoleucine 0.162mg 0.066mg 0%
Leucine 0.221mg 0.098mg 0%
Lysine 0.198mg 0.107mg 0%
Methionine 0.04mg 0.032mg 0%
Phenylalanine 0.139mg 0.081mg 0%
Valine 0.174mg 0.103mg 0%
Histidine 0.085mg 0.035mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 82%
Protein: 3.33 g
Fats: 0.52 g
Carbs: 13.47 g
Water: 82.08 g
Other: 0.6 g
Potato
Potato
2
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more ProteinProtein +62.4%
Contains more FatsFats +477.8%
Contains more CarbsCarbs +29.8%
Contains more OtherOther +86.7%
~equal in Water ~79.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 65%
Saturated fat: Sat. Fat 0.098 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.235 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +1450%
Contains more Poly. FatPolyunsaturated fat +459.5%
Contains less Sat. FatSaturated fat -74.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetables, mixed, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170471/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.