Vine spinach (basella) vs. Pumpkin flowers — In-Depth Nutrition Comparison
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Summary of differences between Vine spinach (basella) and Pumpkin flowers
- Pumpkin flowers have less Vitamin C, Vitamin A RAE, Folate, Potassium, Magnesium, Calcium, Iron, and Vitamin B2 than Vine spinach (basella).
- Vine spinach (basella) covers your daily need of Vitamin C 82% more than Pumpkin flowers.
- Vine spinach (basella) has 4 times more Vitamin A RAE than Pumpkin flowers. While Vine spinach (basella) has 400µg of Vitamin A RAE, Pumpkin flowers have only 97µg.
These are the specific foods used in this comparison Vinespinach, (basella), raw and Pumpkin flowers, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+179.5%
Contains
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Iron
+71.4%
Contains
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Magnesium
+170.8%
Contains
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Potassium
+194.8%
Contains
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Selenium
+14.3%
Contains
less
Sodium
-79.2%
Equal in Phosphorus - 49
Contains
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Calcium
+179.5%
Contains
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Iron
+71.4%
Contains
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Magnesium
+170.8%
Contains
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Potassium
+194.8%
Contains
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Selenium
+14.3%
Contains
less
Sodium
-79.2%
Equal in Phosphorus - 49
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+310.9%
Contains
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Vitamin C
+264.3%
Contains
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Vitamin B1
+19%
Contains
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Vitamin B2
+106.7%
Contains
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Folate
+137.3%
Contains
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Vitamin B3
+38%
Contains
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Vitamin A
+310.9%
Contains
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Vitamin C
+264.3%
Contains
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Vitamin B1
+19%
Contains
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Vitamin B2
+106.7%
Contains
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Folate
+137.3%
Contains
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Vitamin B3
+38%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+74.8%
Contains
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Fats
+328.6%
Contains
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Other
+197.9%
Equal in Carbs - 3.28
Equal in Water - 95.15
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Contains
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Protein
+74.8%
Contains
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Fats
+328.6%
Contains
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Other
+197.9%
Equal in Carbs - 3.28
Equal in Water - 95.15
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.4g | 3.28g |
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| Protein | 1.8g | 1.03g |
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| Fats | 0.3g | 0.07g |
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| Carbs | 3.4g | 3.28g |
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| Calories | 19kcal | 15kcal |
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| Calcium | 109mg | 39mg |
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| Iron | 1.2mg | 0.7mg |
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| Magnesium | 65mg | 24mg |
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| Phosphorus | 52mg | 49mg |
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| Potassium | 510mg | 173mg |
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| Sodium | 24mg | 5mg |
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| Zinc | 0.43mg |
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| Copper | 0.107mg |
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| Manganese | 0.735mg |
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| Selenium | 0.8µg | 0.7µg |
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| Vitamin A | 8000IU | 1947IU |
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| Vitamin A RAE | 400µg | 97µg |
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| Vitamin C | 102mg | 28mg |
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| Vitamin B1 | 0.05mg | 0.042mg |
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| Vitamin B2 | 0.155mg | 0.075mg |
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| Vitamin B3 | 0.5mg | 0.69mg |
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| Vitamin B5 | 0.053mg |
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| Vitamin B6 | 0.24mg |
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| Folate | 140µg | 59µg |
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| Tryptophan | 0.028mg |
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| Threonine | 0.055mg |
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| Isoleucine | 0.053mg |
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| Leucine | 0.101mg |
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| Lysine | 0.086mg |
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| Methionine | 0.019mg |
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| Phenylalanine | 0.085mg |
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| Valine | 0.065mg |
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| Histidine | 0.039mg |
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| Saturated Fat | 0.036g |
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| Monounsaturated Fat | 0.009g |
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| Polyunsaturated fat | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
25%
Minerals Daily Need Coverage Score
34%
10%
Comparison summary
Which food is richer in minerals?
Vine spinach (basella) is relatively richer in minerals
Which food is lower in Saturated Fat?
Vine spinach (basella) is lower in Saturated Fat (difference - 0.036g)
Which food is richer in vitamins?
Vine spinach (basella) is relatively richer in vitamins
Which food contains less Sodium?
Pumpkin flowers contains less Sodium (difference - 19mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)