Waffles, whole wheat, lowfat, frozen, ready-to-heat vs. Yeast — In-Depth Nutrition Comparison
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How are waffles, whole wheat, lowfat, frozen, ready-to-heat and yeast different?
- Waffles, whole wheat, lowfat, frozen, ready-to-heat is higher in vitamin B12; however, yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, protein, vitamin B6, and zinc.
- Daily need coverage for vitamin B1 for yeast is 880% higher.
- Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 24 times more vitamin B12 than yeast. While waffles, whole wheat, lowfat, frozen, ready-to-heat contains 1.71µg of vitamin B12, yeast contains only 0.07µg.
Waffles, whole wheat, lowfat, frozen, ready-to-heat and Leavening agents, yeast, baker's, active dry are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +20.4% |
| Contains more CalciumCalcium | +376.7% |
| Contains more IronIron | +196.3% |
| Contains more ManganeseManganese | +448.4% |
| Contains more SeleniumSelenium | +286.1% |
| Contains more PotassiumPotassium | +482.3% |
| Contains more CopperCopper | +125.9% |
| Contains more ZincZinc | +578.6% |
| Contains more PhosphorusPhosphorus | +122.7% |
| Contains less SodiumSodium | -90.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2342.9% |
| Contains more Vitamin KVitamin K | +725% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2461.8% |
| Contains more Vitamin B2Vitamin B2 | +723% |
| Contains more Vitamin B3Vitamin B3 | +603.5% |
| Contains more Vitamin B5Vitamin B5 | +3538.8% |
| Contains more Vitamin B6Vitamin B6 | +162.7% |
| Contains more FolateFolate | +4005.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.429mg | 10.99mg | 880% |
| Folate | 57µg | 2340µg | 571% |
| Vitamin B2 | 0.486mg | 4mg | 270% |
| Vitamin B5 | 0.371mg | 13.5mg | 263% |
| Vitamin B3 | 5.714mg | 40.2mg | 216% |
| Fiber | 4.3g | 26.9g | 90% |
| Vitamin B6 | 0.571mg | 1.5mg | 71% |
| Vitamin B12 | 1.71µg | 0.07µg | 68% |
| Protein | 7.14g | 40.44g | 67% |
| Zinc | 1.17mg | 7.94mg | 62% |
| Manganese | 1.711mg | 0.312mg | 61% |
| Iron | 6.43mg | 2.17mg | 53% |
| Phosphorus | 286mg | 637mg | 50% |
| Selenium | 30.5µg | 7.9µg | 41% |
| Copper | 0.193mg | 0.436mg | 27% |
| Potassium | 164mg | 955mg | 23% |
| Sodium | 557mg | 51mg | 22% |
| Vitamin A | 155µg | 0µg | 17% |
| Calcium | 143mg | 30mg | 11% |
| Monounsaturated fat | 0.714g | 4.309g | 9% |
| Polyunsaturated fat | 1.429g | 0.017g | 9% |
| Fats | 3.57g | 7.61g | 6% |
| Calories | 257kcal | 325kcal | 3% |
| Carbs | 49.16g | 41.22g | 3% |
| Magnesium | 65mg | 54mg | 3% |
| Vitamin E | 0.41mg | 0mg | 3% |
| Choline | 14.7mg | 32mg | 3% |
| Vitamin K | 3.3µg | 0.4µg | 2% |
| Saturated fat | 0.714g | 1.001g | 1% |
| Protein per 100 calories | 2.8g | 12g | N/A |
| Calories per 10 g protein | 360kcal | 80kcal | N/A |
| Weight per 100 calories | 39g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 4.3 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 44.86g | 14.32g | N/A |
| Sugar | 4.29g | 0g | N/A |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
3.57 g
Carbs:
49.16 g
Water:
38.39 g
Other:
1.74 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more CarbsCarbs | +19.3% |
| Contains more WaterWater | +655.7% |
| Contains more ProteinProtein | +466.4% |
| Contains more FatsFats | +113.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.714 g
Monounsaturated fat:
Mono. Fat
0.714 g
Polyunsaturated fat:
Poly. Fat
1.429 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -28.7% |
| Contains more Poly. FatPolyunsaturated fat | +8305.9% |
| Contains more Mono. FatMonounsaturated fat | +503.5% |