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Advanced Nutrition Search | Diet Analysis

Wakame vs Beetroot - In-Depth Nutrition Comparison

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Wakame vs Beetroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wakame
6
:
Contains more Iron +172.5%
Contains more Calcium +837.5%
Contains more Magnesium +365.2%
Contains more Copper +278.7%
Contains more Phosphorus +100%
Contains more Potassium +550%
Contains less Sodium -91.1%
Equal in Zinc - 0.35
Contains more Iron +172.5%
Contains more Calcium +837.5%
Contains more Magnesium +365.2%
Contains more Copper +278.7%
Contains more Phosphorus +100%
Contains more Potassium +550%
Contains less Sodium -91.1%
Equal in Zinc - 0.35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wakame
7
:
Contains more Vitamin A +990.9%
Contains more Vitamin E +2400%
Contains more Vitamin B1 +93.5%
Contains more Vitamin B2 +475%
Contains more Vitamin B3 +379%
Contains more Vitamin B5 +349.7%
Contains more Vitamin K +2550%
Contains more Vitamin C +63.3%
Contains more Vitamin B6 +3250%
Contains more Vitamin A +990.9%
Contains more Vitamin E +2400%
Contains more Vitamin B1 +93.5%
Contains more Vitamin B2 +475%
Contains more Vitamin B3 +379%
Contains more Vitamin B5 +349.7%
Contains more Vitamin K +2550%
Contains more Vitamin C +63.3%
Contains more Vitamin B6 +3250%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Wakame
5
Beetroot
Mineral Summary Score
44
Wakame
13
Beetroot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Wakame
10%
Beetroot
Carbohydrates
9%
Wakame
10%
Beetroot
Fats
3%
Wakame
1%
Beetroot

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wakame Beetroot
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Wakame Beetroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Wakame
Wakame contains less Sugars (difference - 6.11g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 64)
Which food is cheaper?
Wakame
Wakame is cheaper (difference - $0.5)
Which food is richer in minerals?
Wakame
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame
Wakame is relatively richer in vitamins
Which food contains less Sodium?
Beetroot
Beetroot contains less Sodium (difference - 794mg)
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 0.103g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Wakame Beetroot Opinion
Calories 45 43 Wakame
Protein 3.03 1.61 Wakame
Fats 0.64 0.17 Wakame
Vitamin C 3 4.9 Beetroot
Carbs 9.14 9.56 Beetroot
Cholesterol 0 0
Vitamin D 0 0
Iron 2.18 0.8 Wakame
Calcium 150 16 Wakame
Potassium 50 325 Beetroot
Magnesium 107 23 Wakame
Sugars 0.65 6.76 Beetroot
Fiber 0.5 2.8 Beetroot
Copper 0.284 0.075 Wakame
Zinc 0.38 0.35 Wakame
Starch
Phosphorus 80 40 Wakame
Sodium 872 78 Beetroot
Vitamin A 360 33 Wakame
Vitamin E 1 0.04 Wakame
Vitamin D 0 0
Vitamin B1 0.06 0.031 Wakame
Vitamin B2 0.23 0.04 Wakame
Vitamin B3 1.6 0.334 Wakame
Vitamin B5 0.697 0.155 Wakame
Vitamin B6 0.002 0.067 Beetroot
Vitamin B12 0 0
Vitamin K 5.3 0.2 Wakame
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.13 0.027 Beetroot
Monounsaturated Fat 0.058 0.032 Wakame
Polyunsaturated fat 0.218 0.06 Wakame
Tryptophan 0.035 0.019 Wakame
Threonine 0.165 0.047 Wakame
Isoleucine 0.087 0.048 Wakame
Leucine 0.257 0.068 Wakame
Lysine 0.112 0.058 Wakame
Methionine 0.063 0.018 Wakame
Phenylalanine 0.112 0.046 Wakame
Valine 0.209 0.056 Wakame
Histidine 0.015 0.021 Beetroot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.